Uploaded May 2025 | Updated September 2026, 1 hour ago
Check out my website: daveskitchenmarket.com
For business inquiries: mademecookit@gmail.com
These Keto Mexican Taquitos are next-level: crispy, cheesy, spicy, and packed with flavor — all while staying low carb! Instead of tortillas, we use provolone cheese slices as the shell and air fry them to golden perfection. These are the ultimate keto snack, dinner, or party food. Super easy. Super viral-worthy. Let’s go. 🔥
🌮 Keto Mexican Cheese-Wrapped Taquitos
Makes 6 Taquitos
Ready in 15 minutes
🧀 Ingredients:
Filling:
1 ½ cups shredded rotisserie chicken
3 oz cream cheese, softened
¼ cup shredded cheddar
1 tbsp sour cream (optional)
1 tbsp salsa verde or taco sauce
1 tsp taco seasoning
1 tbsp diced jalapeños
Salt to taste
Wraps:
6 slices provolone cheese (round, deli-cut style)
Optional:
Olive oil spray or melted butter (for extra crisp)
Cilantro, sour cream, or dipping sauce (cottage cheese queso, ranch, etc.)
🔥 Instructions:
Make the filling:
Mix shredded chicken, cream cheese, cheddar, sour cream (optional), salsa, taco seasoning, and jalapeños until creamy.
Melt the cheese wraps:
Line a baking sheet with parchment or use a silicone baking mat.
Bake provolone slices at 375°F for 4–5 minutes until bubbly and golden.
Let cool for 20–30 seconds to firm up but stay pliable.
Assemble:
Place 2–3 tbsp of filling on each cheese slice and roll into tight taquitos.
Air fry:
Preheat air fryer to 400°F.
Place taquitos seam-side down.
Spray lightly with oil or brush with butter.
Air fry for 4–6 minutes, flipping once, until crispy and golden brown.
Serve hot with your favorite keto dip!
🧮 Macros (Per Taquito):
Calories: 145
Fat: 10g
Protein: 12g
Net Carbs: 1.5g
(Macros will vary slightly depending on your salsa, cream cheese brand, and jalapeño amount.)
Disclaimer:
Macros are estimated using ChatGPT and are not guaranteed to be accurate. Values can vary based on ingredients, brands, and measurements. Please calculate your own macros if precision is important.
🍳 Get my High Protein Low Carb cookbook — 15 recipes, instant download:
dkmkt.com/products/high-protein-low-carb-the-cooking-with-dave-cookbook
Check out my website: daveskitchenmarket.com
For business inquiries: mademecookit@gmail.com
These Keto Mexican Taquitos are next-level: crispy, cheesy, spicy, and packed with flavor — all while staying low carb! Instead of tortillas, we use provolone cheese slices as the shell and air fry them to golden perfection. These are the ultimate keto snack, dinner, or party food. Super easy. Super viral-worthy. Let’s go. 🔥
🌮 Keto Mexican Cheese-Wrapped Taquitos
Makes 6 Taquitos
Ready in 15 minutes
🧀 Ingredients:
Filling:
1 ½ cups shredded rotisserie chicken
3 oz cream cheese, softened
¼ cup shredded cheddar
1 tbsp sour cream (optional)
1 tbsp salsa verde or taco sauce
1 tsp taco seasoning
1 tbsp diced jalapeños
Salt to taste
Wraps:
6 slices provolone cheese (round, deli-cut style)
Optional:
Olive oil spray or melted butter (for extra crisp)
Cilantro, sour cream, or dipping sauce (cottage cheese queso, ranch, etc.)
🔥 Instructions:
Make the filling:
Mix shredded chicken, cream cheese, cheddar, sour cream (optional), salsa, taco seasoning, and jalapeños until creamy.
Melt the cheese wraps:
Line a baking sheet with parchment or use a silicone baking mat.
Bake provolone slices at 375°F for 4–5 minutes until bubbly and golden.
Let cool for 20–30 seconds to firm up but stay pliable.
Assemble:
Place 2–3 tbsp of filling on each cheese slice and roll into tight taquitos.
Air fry:
Preheat air fryer to 400°F.
Place taquitos seam-side down.
Spray lightly with oil or brush with butter.
Air fry for 4–6 minutes, flipping once, until crispy and golden brown.
Serve hot with your favorite keto dip!
🧮 Macros (Per Taquito):
Calories: 145
Fat: 10g
Protein: 12g
Net Carbs: 1.5g
(Macros will vary slightly depending on your salsa, cream cheese brand, and jalapeño amount.)
Disclaimer:
Macros are estimated using ChatGPT and are not guaranteed to be accurate. Values can vary based on ingredients, brands, and measurements. Please calculate your own macros if precision is important.
🍳 Get my High Protein Low Carb cookbook — 15 recipes, instant download:
dkmkt.com/products/high-protein-low-carb-the-cooking-with-dave-cookbook
![The Weight Loss Marry Me Chicken (Ive Made It 7 Times)
Grab the cookbook: https://www.daveskitchenmarket.com
Ive made Marry Me Chicken seven different ways over three years — the original, keto, crockpot, steak, pork, fajitas, even tortellini. This is the final version: the sauce rebuilt so it actually has protein in it, the chicken seared so it cant dry out, and the whole plate lands at 51g of protein for ~520 calories. The classic runs ~780 calories with half the protein. Same dish. Twice the reason to eat it.
Get my High Protein Low Carb cookbook — 15 recipes, instant download: https://www.dkmkt.com
Check out my website for awesome kitchen stuff: https://www.daveskitchenmarket.com
MACROS (per serving, makes 4):
~520 calories | 51g protein | ~8g net carbs | ~29g fat
Classic marry me chicken: ~780 calories | ~26g protein
THE CHICKEN:
2 large chicken breasts (about 1.5 lbs), halved into 4 cutlets, pounded to 1/2 inch. Salt both sides and rest 15 minutes (this mini-brine is the juiciness insurance). Dredge in 1/4 cup almond flour + 1/4 cup grated parmesan mixed. Sear in 2 tbsp of the sun-dried tomato jar oil + 1 tbsp butter over medium-high, 3–4 minutes per side until golden and crusted. Set aside — slightly underdone is correct, they finish in the sauce.
THE PROTEIN SAUCE (the whole trick):
In the same pan on medium: 4 minced garlic cloves + 1/2 cup chopped oil-packed sun-dried tomatoes, 60 seconds. Add 3/4 cup chicken broth, scrape up every browned bit, simmer 2 minutes. Stir in 1/4 cup heavy cream, 1 tsp Italian seasoning, 1/2 tsp red pepper flakes, and 1/4 tsp xanthan gum (optional, keeps it silky).
THEN KILL THE HEAT. Wait for the bubbling to stop. Stir in 1 cup full-fat cottage cheese that youve blended completely smooth, then 1/2 cup fresh-grated parmesan in three additions. Off the heat is the whole trick — boiling splits cottage cheese into grainy curds, and dumped parmesan clumps. Off-heat and incremental = glossy restaurant sauce with ~15g of protein in the sauce alone.
FINISH: Chicken and its juices back in the pan on LOW, 3–4 minutes, spooning sauce over — steaming, never boiling. Torn basil on top. Serve over cauliflower mash, zucchini noodles, or my cabbage fettuccine.
CANT FIND COTTAGE CHEESE? I tested the substitutes in my last video — the winner works in this sauce too: [link to pizza bowl video]
REHEATING LEFTOVERS: 50% microwave power in 45–60 second bursts, stir between, splash of water or milk first, stop at steaming. Full power boils the edges and the sauce goes grainy. Keeps 3 days.
The original Marry Me Chicken video (1.1M views): [link]
For business inquiries: mademecookit@gmail.com
#marrymechicken #highprotein #weightloss #lowcarb #chickenrecipes #dinnerideas The Weight Loss Marry Me Chicken (Ive Made It 7 Times)](https://i.ytimg.com/vi/MN7Id3c8l-s/mqdefault.jpg)







![Fast & Easy Cottage Cheese Keto Pecan Buns! Must Try Low Carb
Thank you to Holzkern for sponsoring this video! Click on my link http://www.holzkern.com/CWD and use my code COOKING to get 15% off your purchase store-wide for a limited time only!
Check out my website: https://www.daveskitchenmarket.com
For business inquiries: mademecookit@gmail.com
These Keto Maple Pecan Sticky Buns are soft, gooey, and loaded with maple-cinnamon goodness—all while being completely sugar-free and low-carb! This easy recipe uses cottage cheese for an ultra-soft texture, with a rich pecan caramel topping that flips beautifully onto your plate. Whether youre a keto pro or just starting out, this one is a must-try!
🔥 Sponsored by Holzkern! Their nature-inspired wooden watches and accessories add the perfect rustic touch to this cozy recipe. Check them out here: [Insert Affiliate Link]
💡 Don’t forget to SUBSCRIBE for more easy & delicious keto recipes!
📝 Full Recipe: Keto Maple Pecan Sticky Buns
Ingredients
For the Dough:
1 cup cottage cheese (blended until smooth)
1 ½ cups almond flour
2 tbsp coconut flour
1 tbsp baking powder
1 tsp xanthan gum (for elasticity)
3 medium eggs (or 2 large eggs)
1 ½ cups shredded mozzarella cheese
2 tbsp cream cheese
For the Maple Pecan Filling:
⅓ cup butter, melted
⅓ cup chopped pecans
¼ cup sugar-free maple syrup
2 tbsp allulose or keto sweetener
1 tsp cinnamon
½ tsp vanilla extract
Pinch of salt
For the Maple Glaze:
3 tbsp butter
3 tbsp sugar-free maple syrup
2 tbsp allulose (for gooeyness)
¼ cup chopped pecans
👨🍳 Instructions:
1️⃣ Preheat the Oven: Set to 350°F (175°C). Grease a round baking pan or cast iron skillet.
2️⃣ Make the Dough:
Melt the mozzarella and cream cheese together in a microwave-safe bowl (1-2 minutes, stirring every 30 sec).
In a separate bowl, mix blended cottage cheese, almond flour, coconut flour, baking powder, xanthan gum, and eggs.
Add melted cheese and knead into a smooth dough.
3️⃣ Roll & Fill:
Roll dough between parchment sheets into a ¼-inch thick rectangle.
Brush with melted butter & vanilla mixture, then sprinkle cinnamon, sweetener, pecans, and maple syrup evenly.
4️⃣ Shape the Rolls:
Roll the dough tightly into a log and slice into 8 even buns.
5️⃣ Prepare the Sticky Glaze:
In the baking pan, combine butter, maple syrup, allulose, and pecans.
Arrange buns cut-side down over the glaze.
6️⃣ Bake:
Bake for 25-30 minutes or until golden brown.
7️⃣ Flip & Serve:
While warm, carefully invert the pan onto a serving plate to reveal the sticky pecan topping.
Let cool for 5 minutes before serving.
📊 Macros (Per Sticky Bun – Approximate):
Calories: 280
Fat: 24g
Net Carbs: 4g
Protein: 10g
📢 Want More Delicious Keto Recipes?
✅ SUBSCRIBE for new recipes every week!
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Disclaimer:
Macros are estimated using ChatGPT and are not guaranteed to be accurate. Values can vary based on ingredients, brands, and measurements. Please calculate your own macros if precision is important.
🍳 Get my High Protein Low Carb cookbook — 15 recipes, instant download:
https://dkmkt.com/products/high-protein-low-carb-the-cooking-with-dave-cookbook Fast & Easy Cottage Cheese Keto Pecan Buns! Must Try Low Carb](https://i.ytimg.com/vi/NGHG_tHeWxk/mqdefault.jpg)

