Uploaded March 2025 | Updated September 2026, 1 hour ago
Thank you to Holzkern for sponsoring this video! Click on my link holzkern.com/CWD and use my code COOKING to get 15% off your purchase store-wide for a limited time only!
Check out my website: daveskitchenmarket.com
For business inquiries: mademecookit@gmail.com
These Keto Maple Pecan Sticky Buns are soft, gooey, and loaded with maple-cinnamon goodness—all while being completely sugar-free and low-carb! This easy recipe uses cottage cheese for an ultra-soft texture, with a rich pecan caramel topping that flips beautifully onto your plate. Whether you're a keto pro or just starting out, this one is a must-try!
🔥 Sponsored by Holzkern! Their nature-inspired wooden watches and accessories add the perfect rustic touch to this cozy recipe. Check them out here: [Insert Affiliate Link]
💡 Don’t forget to SUBSCRIBE for more easy & delicious keto recipes!
📝 Full Recipe: Keto Maple Pecan Sticky Buns
Ingredients
For the Dough:
1 cup cottage cheese (blended until smooth)
1 ½ cups almond flour
2 tbsp coconut flour
1 tbsp baking powder
1 tsp xanthan gum (for elasticity)
3 medium eggs (or 2 large eggs)
1 ½ cups shredded mozzarella cheese
2 tbsp cream cheese
For the Maple Pecan Filling:
⅓ cup butter, melted
⅓ cup chopped pecans
¼ cup sugar-free maple syrup
2 tbsp allulose or keto sweetener
1 tsp cinnamon
½ tsp vanilla extract
Pinch of salt
For the Maple Glaze:
3 tbsp butter
3 tbsp sugar-free maple syrup
2 tbsp allulose (for gooeyness)
¼ cup chopped pecans
👨🍳 Instructions:
1️⃣ Preheat the Oven: Set to 350°F (175°C). Grease a round baking pan or cast iron skillet.
2️⃣ Make the Dough:
Melt the mozzarella and cream cheese together in a microwave-safe bowl (1-2 minutes, stirring every 30 sec).
In a separate bowl, mix blended cottage cheese, almond flour, coconut flour, baking powder, xanthan gum, and eggs.
Add melted cheese and knead into a smooth dough.
3️⃣ Roll & Fill:
Roll dough between parchment sheets into a ¼-inch thick rectangle.
Brush with melted butter & vanilla mixture, then sprinkle cinnamon, sweetener, pecans, and maple syrup evenly.
4️⃣ Shape the Rolls:
Roll the dough tightly into a log and slice into 8 even buns.
5️⃣ Prepare the Sticky Glaze:
In the baking pan, combine butter, maple syrup, allulose, and pecans.
Arrange buns cut-side down over the glaze.
6️⃣ Bake:
Bake for 25-30 minutes or until golden brown.
7️⃣ Flip & Serve:
While warm, carefully invert the pan onto a serving plate to reveal the sticky pecan topping.
Let cool for 5 minutes before serving.
📊 Macros (Per Sticky Bun – Approximate):
Calories: 280
Fat: 24g
Net Carbs: 4g
Protein: 10g
📢 Want More Delicious Keto Recipes?
✅ SUBSCRIBE for new recipes every week!
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Disclaimer:
Macros are estimated using ChatGPT and are not guaranteed to be accurate. Values can vary based on ingredients, brands, and measurements. Please calculate your own macros if precision is important.
🍳 Get my High Protein Low Carb cookbook — 15 recipes, instant download:
dkmkt.com/products/high-protein-low-carb-the-cooking-with-dave-cookbook
Thank you to Holzkern for sponsoring this video! Click on my link holzkern.com/CWD and use my code COOKING to get 15% off your purchase store-wide for a limited time only!
Check out my website: daveskitchenmarket.com
For business inquiries: mademecookit@gmail.com
These Keto Maple Pecan Sticky Buns are soft, gooey, and loaded with maple-cinnamon goodness—all while being completely sugar-free and low-carb! This easy recipe uses cottage cheese for an ultra-soft texture, with a rich pecan caramel topping that flips beautifully onto your plate. Whether you're a keto pro or just starting out, this one is a must-try!
🔥 Sponsored by Holzkern! Their nature-inspired wooden watches and accessories add the perfect rustic touch to this cozy recipe. Check them out here: [Insert Affiliate Link]
💡 Don’t forget to SUBSCRIBE for more easy & delicious keto recipes!
📝 Full Recipe: Keto Maple Pecan Sticky Buns
Ingredients
For the Dough:
1 cup cottage cheese (blended until smooth)
1 ½ cups almond flour
2 tbsp coconut flour
1 tbsp baking powder
1 tsp xanthan gum (for elasticity)
3 medium eggs (or 2 large eggs)
1 ½ cups shredded mozzarella cheese
2 tbsp cream cheese
For the Maple Pecan Filling:
⅓ cup butter, melted
⅓ cup chopped pecans
¼ cup sugar-free maple syrup
2 tbsp allulose or keto sweetener
1 tsp cinnamon
½ tsp vanilla extract
Pinch of salt
For the Maple Glaze:
3 tbsp butter
3 tbsp sugar-free maple syrup
2 tbsp allulose (for gooeyness)
¼ cup chopped pecans
👨🍳 Instructions:
1️⃣ Preheat the Oven: Set to 350°F (175°C). Grease a round baking pan or cast iron skillet.
2️⃣ Make the Dough:
Melt the mozzarella and cream cheese together in a microwave-safe bowl (1-2 minutes, stirring every 30 sec).
In a separate bowl, mix blended cottage cheese, almond flour, coconut flour, baking powder, xanthan gum, and eggs.
Add melted cheese and knead into a smooth dough.
3️⃣ Roll & Fill:
Roll dough between parchment sheets into a ¼-inch thick rectangle.
Brush with melted butter & vanilla mixture, then sprinkle cinnamon, sweetener, pecans, and maple syrup evenly.
4️⃣ Shape the Rolls:
Roll the dough tightly into a log and slice into 8 even buns.
5️⃣ Prepare the Sticky Glaze:
In the baking pan, combine butter, maple syrup, allulose, and pecans.
Arrange buns cut-side down over the glaze.
6️⃣ Bake:
Bake for 25-30 minutes or until golden brown.
7️⃣ Flip & Serve:
While warm, carefully invert the pan onto a serving plate to reveal the sticky pecan topping.
Let cool for 5 minutes before serving.
📊 Macros (Per Sticky Bun – Approximate):
Calories: 280
Fat: 24g
Net Carbs: 4g
Protein: 10g
📢 Want More Delicious Keto Recipes?
✅ SUBSCRIBE for new recipes every week!
🔔 Turn on notifications so you never miss a video!
Disclaimer:
Macros are estimated using ChatGPT and are not guaranteed to be accurate. Values can vary based on ingredients, brands, and measurements. Please calculate your own macros if precision is important.
🍳 Get my High Protein Low Carb cookbook — 15 recipes, instant download:
dkmkt.com/products/high-protein-low-carb-the-cooking-with-dave-cookbook
