This Easy Keto Meal Prep Tastes Like a Cheat Meal @CookingWthDave
This Easy Keto Meal Prep Tastes Like a Cheat Meal  @CookingWthDave
Uploaded April 2025 | Updated September 2026, 1 hour ago
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BUFFALO CHICKEN MEAL PREP BAKE
(Rotisserie Chicken + Chipotle = Elite Flavor)

Ingredients:

3 to 3.5 cups shredded rotisserie chicken

1 cup buffalo sauce (Frank’s or similar)

8 oz cream cheese (softened)

1/2 cup sour cream

1/2 cup ranch dressing

1 tsp garlic powder

1/2 tsp chipotle powder

Salt & pepper to taste

1 cup shredded cheddar cheese

1 cup shredded mozzarella cheese

6 slices bacon, cooked & chopped

2 green onions, chopped (optional garnish)

Optional: 1/2 cup crushed pork rinds or extra cheese for crispy topping

Instructions:

Shred rotisserie chicken and set aside.

In a large bowl, mix cream cheese, sour cream, ranch, buffalo sauce, chipotle powder, garlic powder, salt, and pepper until smooth.

Stir in the shredded chicken until coated.

Spread the mixture into a greased 9x13 baking dish.

Top with cheddar and mozzarella evenly.

Bake at 375°F (190°C) for 25 minutes or until bubbly and golden.

Top with bacon, green onions, and optional pork rind crumble or extra crispy cheese.

Let cool slightly and portion into 6–8 meal prep containers.

Reheating Tip: Microwave and then drizzle with extra ranch or blue cheese dressing for that hot/cold contrast that hits HARD.

📊 Macros (Per 1/8 serving):

Calories: ~495

Fat: 39g

Protein: 35g

Net Carbs: 3g


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Disclaimer:
Macros are estimated using ChatGPT and are not guaranteed to be accurate. Values can vary based on ingredients, brands, and measurements. Please calculate your own macros if precision is important.
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This Easy Keto Meal Prep Tastes Like a Cheat Meal

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