Uploaded April 2024 | Updated September 2026, 26 minutes ago
If your gonna buy a freeze dryer please use my Affiliate link to get it, as that will help me out.
affiliates.harvestright.com/2736.html
Crunchy Spiced Chickpea and Vegetable Medley
Ingredients:
2 cups cooked chickpeas (drained and patted dry if canned)
1 cup diced carrots
1 cup diced bell peppers (choose a mix of colors for visual appeal)
1/2 cup diced red onions
1/4 cup olive oil
1 tsp salt
1/2 tsp ground black pepper
1 tsp smoked paprika
1/2 tsp cumin
1/4 tsp chili powder (adjust to taste for heat)
1 tsp garlic powder
1 tsp onion powder
2 tbsp nutritional yeast (optional for a cheesy flavor)
Instructions:
Preheat Oven & Prep Vegetables:
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper. In a large bowl, combine the chickpeas, carrots, bell peppers, and red onions.
Season:
Drizzle the olive oil over the vegetables and chickpeas. Add the salt, black pepper, smoked paprika, cumin, chili powder, garlic powder, onion powder, and nutritional yeast if using. Toss everything together until well coated.
Bake:
Spread the mixture evenly on the prepared baking sheet. Bake for 25-30 minutes, or until the vegetables are tender and the chickpeas are slightly crispy. Stir halfway through baking to ensure even cooking.
Cool & Freeze-Dry:
Allow the mixture to cool completely at room temperature. Once cool, spread the mixture in a single layer on freeze dryer trays. Freeze-dry according to your machine's instructions, typically around 24 hours, until completely dry.
Store & Enjoy:
Once freeze-dried, store the Crunchy Spiced Chickpea and Vegetable Medley in an airtight container. Enjoy as a crunchy, flavorful snack anytime! Here are some of my favorite Products - Affiliate Links below
Waffle Maker: walmart.com/ip/Beautiful-Rotating-Belgian-Waffle-Maker-Cornflower-Blue-by-Drew-Barrymore/5113225077?wmlspartner=wlpa&selectedSellerId=0&utm_medium=product_shelf&utm_source=youtube
Air Fryer: target.com/p/ninja-air-fryer-pro-4-in-1-af141/-/A-90569368?ref=tgt_adv_xsf&AFID=google&CPNG=Appliances&adgroup=72-4&utm_medium=product_shelf&utm_source=youtube
Ninja Chop:
walmart.com/ip/The-Ninja-Express-Chop-Black-NJ100WM/1912769944?wmlspartner=wlpa&selectedSellerId=0&utm_medium=product_shelf&utm_source=youtube
Cutting Board
oxo.com/shop/kitchenware/utensils/2-piece-cutting-board-set.html?srsltid=AfmBOoqalR-F7elx4l2akBY_zOuKMItFvA38IIOgMD-vOsJx69dK26pvdsU&utm_medium=product_shelf&utm_source=youtube
Kitchen Aid
wayfair.com/KitchenAid%C2%AE--KitchenAid%C2%AE-Classic-Series-4.5-Quart-TiltHead-Stand-Mixer-K45SSOB-K45SSWH-L812-K~KAD1445.html?refid=FR49-KAD1445_33371415&PiID%5B%5D=33371415&utm_medium=product_shelf&utm_source=youtube
E Griddle
wayfair.com/Blackstone--Blackstone-ESeries-22-Electric-Tabletop-Griddle-8001-L827-K~BSTN1154.html?refid=FR49-BSTN1154&utm_medium=product_shelf&utm_source=youtube
Cutting Boards
oxo.com/shop/kitchenware/utensils/2-piece-cutting-board-set.html?srsltid=AfmBOorxSFLis1OtufDYWx79usVMvuh40s3N9qleBBUKk1xF0LQjwm0qj94&utm_medium=product_shelf&utm_source=youtube
Disclaimer:
Macros are estimated using ChatGPT and are not guaranteed to be accurate. Values can vary based on ingredients, brands, and measurements. Please calculate your own macros if precision is important.
🍳 Get my High Protein Low Carb cookbook — 15 recipes, instant download:
dkmkt.com/products/high-protein-low-carb-the-cooking-with-dave-cookbook
If your gonna buy a freeze dryer please use my Affiliate link to get it, as that will help me out.
affiliates.harvestright.com/2736.html
Crunchy Spiced Chickpea and Vegetable Medley
Ingredients:
2 cups cooked chickpeas (drained and patted dry if canned)
1 cup diced carrots
1 cup diced bell peppers (choose a mix of colors for visual appeal)
1/2 cup diced red onions
1/4 cup olive oil
1 tsp salt
1/2 tsp ground black pepper
1 tsp smoked paprika
1/2 tsp cumin
1/4 tsp chili powder (adjust to taste for heat)
1 tsp garlic powder
1 tsp onion powder
2 tbsp nutritional yeast (optional for a cheesy flavor)
Instructions:
Preheat Oven & Prep Vegetables:
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper. In a large bowl, combine the chickpeas, carrots, bell peppers, and red onions.
Season:
Drizzle the olive oil over the vegetables and chickpeas. Add the salt, black pepper, smoked paprika, cumin, chili powder, garlic powder, onion powder, and nutritional yeast if using. Toss everything together until well coated.
Bake:
Spread the mixture evenly on the prepared baking sheet. Bake for 25-30 minutes, or until the vegetables are tender and the chickpeas are slightly crispy. Stir halfway through baking to ensure even cooking.
Cool & Freeze-Dry:
Allow the mixture to cool completely at room temperature. Once cool, spread the mixture in a single layer on freeze dryer trays. Freeze-dry according to your machine's instructions, typically around 24 hours, until completely dry.
Store & Enjoy:
Once freeze-dried, store the Crunchy Spiced Chickpea and Vegetable Medley in an airtight container. Enjoy as a crunchy, flavorful snack anytime! Here are some of my favorite Products - Affiliate Links below
Waffle Maker: walmart.com/ip/Beautiful-Rotating-Belgian-Waffle-Maker-Cornflower-Blue-by-Drew-Barrymore/5113225077?wmlspartner=wlpa&selectedSellerId=0&utm_medium=product_shelf&utm_source=youtube
Air Fryer: target.com/p/ninja-air-fryer-pro-4-in-1-af141/-/A-90569368?ref=tgt_adv_xsf&AFID=google&CPNG=Appliances&adgroup=72-4&utm_medium=product_shelf&utm_source=youtube
Ninja Chop:
walmart.com/ip/The-Ninja-Express-Chop-Black-NJ100WM/1912769944?wmlspartner=wlpa&selectedSellerId=0&utm_medium=product_shelf&utm_source=youtube
Cutting Board
oxo.com/shop/kitchenware/utensils/2-piece-cutting-board-set.html?srsltid=AfmBOoqalR-F7elx4l2akBY_zOuKMItFvA38IIOgMD-vOsJx69dK26pvdsU&utm_medium=product_shelf&utm_source=youtube
Kitchen Aid
wayfair.com/KitchenAid%C2%AE--KitchenAid%C2%AE-Classic-Series-4.5-Quart-TiltHead-Stand-Mixer-K45SSOB-K45SSWH-L812-K~KAD1445.html?refid=FR49-KAD1445_33371415&PiID%5B%5D=33371415&utm_medium=product_shelf&utm_source=youtube
E Griddle
wayfair.com/Blackstone--Blackstone-ESeries-22-Electric-Tabletop-Griddle-8001-L827-K~BSTN1154.html?refid=FR49-BSTN1154&utm_medium=product_shelf&utm_source=youtube
Cutting Boards
oxo.com/shop/kitchenware/utensils/2-piece-cutting-board-set.html?srsltid=AfmBOorxSFLis1OtufDYWx79usVMvuh40s3N9qleBBUKk1xF0LQjwm0qj94&utm_medium=product_shelf&utm_source=youtube
Disclaimer:
Macros are estimated using ChatGPT and are not guaranteed to be accurate. Values can vary based on ingredients, brands, and measurements. Please calculate your own macros if precision is important.
🍳 Get my High Protein Low Carb cookbook — 15 recipes, instant download:
dkmkt.com/products/high-protein-low-carb-the-cooking-with-dave-cookbook
