Uploaded October 2024 | Updated September 2026, 1 hour ago
Welcome back to "Cooking with Dave!" 🍕 Today we're making a Keto Pizza Chaffle Casserole that combines the best of pizza and waffles—cheesy, crispy chaffles layered with all your favorite pizza toppings! This low-carb recipe is easy, delicious, and perfect for meal prepping or a family dinner. Plus, it's a great way to satisfy your pizza cravings while sticking to your keto diet!
📋 Recipe Ingredients:
For the Chaffle Base:
2 cups shredded mozzarella cheese
3 large eggs
1/2 cup almond flour
1/4 cup cream cheese, softened
1/4 cup heavy cream (or unsweetened almond milk)
1 teaspoon baking powder
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1 teaspoon Italian seasoning
Salt and pepper to taste
For the Pizza Topping:
1/2 cup sugar-free pizza sauce
1 1/2 cups shredded mozzarella cheese
1/2 cup pepperoni slices (or your favorite toppings like sausage, mushrooms, or olives)
1/4 cup Parmesan cheese, grated
Optional: Crushed red pepper flakes, fresh basil for garnish
🍽️ Instructions:
Make the Chaffles: Mix eggs, cream cheese, almond flour, heavy cream, baking powder, and seasonings. Stir in mozzarella. Cook in a waffle maker until crispy and golden brown.
Assemble the Casserole: Cut the chaffles into squares and layer them in a greased baking dish. Add pizza sauce, cheese, pepperoni, and any additional toppings.
Bake: Preheat oven to 375°F (190°C). Bake casserole for 15-20 minutes, until the cheese is melted and bubbly.
Serve and Enjoy: Let it cool slightly, garnish with fresh basil, and serve!
⚖️ Macros Per Serving (Approximate):
Calories: 400
Fat: 35g
Net Carbs: 4-5g
Protein: 20g
This Keto Pizza Chaffle Casserole is the ultimate low-carb comfort food. Crispy chaffles layered with pizza flavors make this dish a hit! Let me know in the comments if you try this recipe or if you have any other keto recipes you want me to make!
🔔 Don't forget to like, subscribe, and hit the notification bell to stay updated with all my delicious keto recipes. See you next time, and happy cooking! 😊
#KetoRecipe #ChaffleCasserole #LowCarbPizza #KetoPizza #ChaffleRecipe #CookingWithDave #LowCarbRecipes #KetoMeals #KetoComfortFood #PizzaCasserole
Disclaimer:
Macros are estimated using ChatGPT and are not guaranteed to be accurate. Values can vary based on ingredients, brands, and measurements. Please calculate your own macros if precision is important.
🍳 Get my High Protein Low Carb cookbook — 15 recipes, instant download:
dkmkt.com/products/high-protein-low-carb-the-cooking-with-dave-cookbook
Welcome back to "Cooking with Dave!" 🍕 Today we're making a Keto Pizza Chaffle Casserole that combines the best of pizza and waffles—cheesy, crispy chaffles layered with all your favorite pizza toppings! This low-carb recipe is easy, delicious, and perfect for meal prepping or a family dinner. Plus, it's a great way to satisfy your pizza cravings while sticking to your keto diet!
📋 Recipe Ingredients:
For the Chaffle Base:
2 cups shredded mozzarella cheese
3 large eggs
1/2 cup almond flour
1/4 cup cream cheese, softened
1/4 cup heavy cream (or unsweetened almond milk)
1 teaspoon baking powder
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1 teaspoon Italian seasoning
Salt and pepper to taste
For the Pizza Topping:
1/2 cup sugar-free pizza sauce
1 1/2 cups shredded mozzarella cheese
1/2 cup pepperoni slices (or your favorite toppings like sausage, mushrooms, or olives)
1/4 cup Parmesan cheese, grated
Optional: Crushed red pepper flakes, fresh basil for garnish
🍽️ Instructions:
Make the Chaffles: Mix eggs, cream cheese, almond flour, heavy cream, baking powder, and seasonings. Stir in mozzarella. Cook in a waffle maker until crispy and golden brown.
Assemble the Casserole: Cut the chaffles into squares and layer them in a greased baking dish. Add pizza sauce, cheese, pepperoni, and any additional toppings.
Bake: Preheat oven to 375°F (190°C). Bake casserole for 15-20 minutes, until the cheese is melted and bubbly.
Serve and Enjoy: Let it cool slightly, garnish with fresh basil, and serve!
⚖️ Macros Per Serving (Approximate):
Calories: 400
Fat: 35g
Net Carbs: 4-5g
Protein: 20g
This Keto Pizza Chaffle Casserole is the ultimate low-carb comfort food. Crispy chaffles layered with pizza flavors make this dish a hit! Let me know in the comments if you try this recipe or if you have any other keto recipes you want me to make!
🔔 Don't forget to like, subscribe, and hit the notification bell to stay updated with all my delicious keto recipes. See you next time, and happy cooking! 😊
#KetoRecipe #ChaffleCasserole #LowCarbPizza #KetoPizza #ChaffleRecipe #CookingWithDave #LowCarbRecipes #KetoMeals #KetoComfortFood #PizzaCasserole
Disclaimer:
Macros are estimated using ChatGPT and are not guaranteed to be accurate. Values can vary based on ingredients, brands, and measurements. Please calculate your own macros if precision is important.
🍳 Get my High Protein Low Carb cookbook — 15 recipes, instant download:
dkmkt.com/products/high-protein-low-carb-the-cooking-with-dave-cookbook








![The Weight Loss Marry Me Chicken (Ive Made It 7 Times)
Grab the cookbook: https://www.daveskitchenmarket.com
Ive made Marry Me Chicken seven different ways over three years — the original, keto, crockpot, steak, pork, fajitas, even tortellini. This is the final version: the sauce rebuilt so it actually has protein in it, the chicken seared so it cant dry out, and the whole plate lands at 51g of protein for ~520 calories. The classic runs ~780 calories with half the protein. Same dish. Twice the reason to eat it.
Get my High Protein Low Carb cookbook — 15 recipes, instant download: https://www.dkmkt.com
Check out my website for awesome kitchen stuff: https://www.daveskitchenmarket.com
MACROS (per serving, makes 4):
~520 calories | 51g protein | ~8g net carbs | ~29g fat
Classic marry me chicken: ~780 calories | ~26g protein
THE CHICKEN:
2 large chicken breasts (about 1.5 lbs), halved into 4 cutlets, pounded to 1/2 inch. Salt both sides and rest 15 minutes (this mini-brine is the juiciness insurance). Dredge in 1/4 cup almond flour + 1/4 cup grated parmesan mixed. Sear in 2 tbsp of the sun-dried tomato jar oil + 1 tbsp butter over medium-high, 3–4 minutes per side until golden and crusted. Set aside — slightly underdone is correct, they finish in the sauce.
THE PROTEIN SAUCE (the whole trick):
In the same pan on medium: 4 minced garlic cloves + 1/2 cup chopped oil-packed sun-dried tomatoes, 60 seconds. Add 3/4 cup chicken broth, scrape up every browned bit, simmer 2 minutes. Stir in 1/4 cup heavy cream, 1 tsp Italian seasoning, 1/2 tsp red pepper flakes, and 1/4 tsp xanthan gum (optional, keeps it silky).
THEN KILL THE HEAT. Wait for the bubbling to stop. Stir in 1 cup full-fat cottage cheese that youve blended completely smooth, then 1/2 cup fresh-grated parmesan in three additions. Off the heat is the whole trick — boiling splits cottage cheese into grainy curds, and dumped parmesan clumps. Off-heat and incremental = glossy restaurant sauce with ~15g of protein in the sauce alone.
FINISH: Chicken and its juices back in the pan on LOW, 3–4 minutes, spooning sauce over — steaming, never boiling. Torn basil on top. Serve over cauliflower mash, zucchini noodles, or my cabbage fettuccine.
CANT FIND COTTAGE CHEESE? I tested the substitutes in my last video — the winner works in this sauce too: [link to pizza bowl video]
REHEATING LEFTOVERS: 50% microwave power in 45–60 second bursts, stir between, splash of water or milk first, stop at steaming. Full power boils the edges and the sauce goes grainy. Keeps 3 days.
The original Marry Me Chicken video (1.1M views): [link]
For business inquiries: mademecookit@gmail.com
#marrymechicken #highprotein #weightloss #lowcarb #chickenrecipes #dinnerideas The Weight Loss Marry Me Chicken (Ive Made It 7 Times)](https://i.ytimg.com/vi/MN7Id3c8l-s/mqdefault.jpg)

