Uploaded March 2024 | Updated September 2026, 1 hour ago
Video Description:
Upgraded Viral Mac & Cheese Recipe
Ingredients:
Pasta: 1 lb of Cavatappi or elbow macaroni for their excellent sauce-holding capabilities.
Cheeses: A blend for complexity and creaminess:
8 oz Sharp Cheddar, shredded
8 oz Gruyère, shredded
8 oz Fontina, shredded
4 oz Parmesan, grated
Sauce Base:
3 tablespoons unsalted butter
3 tablespoons all-purpose flour
1 cup heavy cream
1 cup whole milk
12 oz can evaporated milk
Seasonings:
1 teaspoon mustard powder (for depth)
1 teaspoon smoked paprika (for a hint of smokiness)
1 teaspoon garlic powder
Salt and pepper to taste
Crumb Topping:
1 cup Panko breadcrumbs
2 tablespoons melted butter
1/2 cup grated Parmesan
1/2 teaspoon paprika
Instructions:
Preheat Oven: Start by preheating your oven to 375°F (190°C) to ensure it's ready for baking.
Cook Pasta: Boil the pasta in salted water until al dente. Drain and set aside, remembering that it will cook further in the oven.
Make Roux: In a large pot, melt butter over medium heat, then whisk in flour to create a roux. Cook for about 2 minutes to eliminate the flour taste.
Create Sauce: Gradually whisk in the heavy cream, whole milk, and evaporated milk into the roux. Keep whisking until the mixture is smooth and starts to thicken. Lower the heat to prevent the bottom from scorching.
Add Cheeses: Incorporate the shredded cheddar, Gruyère, Fontina, and half of the grated Parmesan into the sauce, stirring until each addition is melted and smooth before adding more.
Season: Stir in mustard powder, smoked paprika, garlic powder, salt, and pepper. Adjust seasoning to taste.
Combine Pasta and Sauce: Add the cooked pasta to the cheese sauce, mixing well to ensure each piece is coated.
Prepare Crumb Topping: Mix Panko breadcrumbs with melted butter, the remaining Parmesan, and paprika.
Assemble: Transfer the pasta and sauce mixture to a greased 9x13 inch baking dish. Sprinkle the breadcrumb mixture evenly over the top.
Bake: Bake in the preheated oven for 20-25 minutes, or until the sauce is bubbly and the topping is golden brown. For an extra crispy top, broil for 2-3 minutes, watching closely to avoid burning.
Rest and Serve: Allow the mac & cheese to rest for about 10 minutes before serving. This resting period helps the sauce to set for easier serving.
Customization Tips:
Add-Ins: For an extra layer of flavor, consider adding cooked bacon bits, sautéed mushrooms, or roasted garlic into the cheese sauce.
Cheese Variations: Feel free to experiment with different cheese blends based on your preferences. A little blue cheese can add a bold flavor twist.
This version aims to build upon the creamy, comforting base of the original recipe by introducing a variety of cheeses for depth, a seasoned breadcrumb topping for texture, and a hint of smokiness and spice for complexity. Enjoy this luxurious take on a beloved classic!
Welcome to our kitchen, where today we're taking a classic comfort food to the next level with our Ultimate Upgraded Mac & Cheese recipe! This isn't just any mac and cheese; it's a gourmet version that combines the creamy, rich flavors of Sharp Cheddar, Gruyère, Fontina, and Parmesan with a crispy, buttery breadcrumb topping for a dish that's as delightful to the eyes as it is to the palate.
In this video, we'll guide you step-by-step through the process of creating this luxurious dish, from boiling the pasta to perfection, to crafting a velvety cheese sauce with a homemade roux, and finishing with a golden breadcrumb crust that's broiled to perfection. We've packed this recipe with tips and tricks to ensure your mac and cheese is the star of any meal, whether it's a cozy family dinner or a festive gathering.
What You'll Learn:
How to select and blend cheeses for maximum flavor and meltiness.
The secrets to a smooth, lump-free roux and cheese sauce.
The best pasta shapes for holding onto all that cheesy goodness.
How to create a crunchy, flavorful topping that elevates this dish from comfort food to gourmet fare.
Ingredients You'll Need:
Cavatappi or elbow macaroni
Sharp Cheddar, Gruyère, Fontina, and Parmesan cheeses
Butter, flour, heavy cream, whole milk, and evaporated milk for the sauce
Panko breadcrumbs, butter, and paprika for the topping
Mustard powder, smoked paprika, garlic powder, salt, and pepper for seasoning
Disclaimer:
Macros are estimated using ChatGPT and are not guaranteed to be accurate. Values can vary based on ingredients, brands, and measurements. Please calculate your own macros if precision is important.
🍳 Get my High Protein Low Carb cookbook — 15 recipes, instant download:
dkmkt.com/products/high-protein-low-carb-the-cooking-with-dave-cookbook
Video Description:
Upgraded Viral Mac & Cheese Recipe
Ingredients:
Pasta: 1 lb of Cavatappi or elbow macaroni for their excellent sauce-holding capabilities.
Cheeses: A blend for complexity and creaminess:
8 oz Sharp Cheddar, shredded
8 oz Gruyère, shredded
8 oz Fontina, shredded
4 oz Parmesan, grated
Sauce Base:
3 tablespoons unsalted butter
3 tablespoons all-purpose flour
1 cup heavy cream
1 cup whole milk
12 oz can evaporated milk
Seasonings:
1 teaspoon mustard powder (for depth)
1 teaspoon smoked paprika (for a hint of smokiness)
1 teaspoon garlic powder
Salt and pepper to taste
Crumb Topping:
1 cup Panko breadcrumbs
2 tablespoons melted butter
1/2 cup grated Parmesan
1/2 teaspoon paprika
Instructions:
Preheat Oven: Start by preheating your oven to 375°F (190°C) to ensure it's ready for baking.
Cook Pasta: Boil the pasta in salted water until al dente. Drain and set aside, remembering that it will cook further in the oven.
Make Roux: In a large pot, melt butter over medium heat, then whisk in flour to create a roux. Cook for about 2 minutes to eliminate the flour taste.
Create Sauce: Gradually whisk in the heavy cream, whole milk, and evaporated milk into the roux. Keep whisking until the mixture is smooth and starts to thicken. Lower the heat to prevent the bottom from scorching.
Add Cheeses: Incorporate the shredded cheddar, Gruyère, Fontina, and half of the grated Parmesan into the sauce, stirring until each addition is melted and smooth before adding more.
Season: Stir in mustard powder, smoked paprika, garlic powder, salt, and pepper. Adjust seasoning to taste.
Combine Pasta and Sauce: Add the cooked pasta to the cheese sauce, mixing well to ensure each piece is coated.
Prepare Crumb Topping: Mix Panko breadcrumbs with melted butter, the remaining Parmesan, and paprika.
Assemble: Transfer the pasta and sauce mixture to a greased 9x13 inch baking dish. Sprinkle the breadcrumb mixture evenly over the top.
Bake: Bake in the preheated oven for 20-25 minutes, or until the sauce is bubbly and the topping is golden brown. For an extra crispy top, broil for 2-3 minutes, watching closely to avoid burning.
Rest and Serve: Allow the mac & cheese to rest for about 10 minutes before serving. This resting period helps the sauce to set for easier serving.
Customization Tips:
Add-Ins: For an extra layer of flavor, consider adding cooked bacon bits, sautéed mushrooms, or roasted garlic into the cheese sauce.
Cheese Variations: Feel free to experiment with different cheese blends based on your preferences. A little blue cheese can add a bold flavor twist.
This version aims to build upon the creamy, comforting base of the original recipe by introducing a variety of cheeses for depth, a seasoned breadcrumb topping for texture, and a hint of smokiness and spice for complexity. Enjoy this luxurious take on a beloved classic!
Welcome to our kitchen, where today we're taking a classic comfort food to the next level with our Ultimate Upgraded Mac & Cheese recipe! This isn't just any mac and cheese; it's a gourmet version that combines the creamy, rich flavors of Sharp Cheddar, Gruyère, Fontina, and Parmesan with a crispy, buttery breadcrumb topping for a dish that's as delightful to the eyes as it is to the palate.
In this video, we'll guide you step-by-step through the process of creating this luxurious dish, from boiling the pasta to perfection, to crafting a velvety cheese sauce with a homemade roux, and finishing with a golden breadcrumb crust that's broiled to perfection. We've packed this recipe with tips and tricks to ensure your mac and cheese is the star of any meal, whether it's a cozy family dinner or a festive gathering.
What You'll Learn:
How to select and blend cheeses for maximum flavor and meltiness.
The secrets to a smooth, lump-free roux and cheese sauce.
The best pasta shapes for holding onto all that cheesy goodness.
How to create a crunchy, flavorful topping that elevates this dish from comfort food to gourmet fare.
Ingredients You'll Need:
Cavatappi or elbow macaroni
Sharp Cheddar, Gruyère, Fontina, and Parmesan cheeses
Butter, flour, heavy cream, whole milk, and evaporated milk for the sauce
Panko breadcrumbs, butter, and paprika for the topping
Mustard powder, smoked paprika, garlic powder, salt, and pepper for seasoning
Disclaimer:
Macros are estimated using ChatGPT and are not guaranteed to be accurate. Values can vary based on ingredients, brands, and measurements. Please calculate your own macros if precision is important.
🍳 Get my High Protein Low Carb cookbook — 15 recipes, instant download:
dkmkt.com/products/high-protein-low-carb-the-cooking-with-dave-cookbook






![The Weight Loss Marry Me Chicken (Ive Made It 7 Times)
Grab the cookbook: https://www.daveskitchenmarket.com
Ive made Marry Me Chicken seven different ways over three years — the original, keto, crockpot, steak, pork, fajitas, even tortellini. This is the final version: the sauce rebuilt so it actually has protein in it, the chicken seared so it cant dry out, and the whole plate lands at 51g of protein for ~520 calories. The classic runs ~780 calories with half the protein. Same dish. Twice the reason to eat it.
Get my High Protein Low Carb cookbook — 15 recipes, instant download: https://www.dkmkt.com
Check out my website for awesome kitchen stuff: https://www.daveskitchenmarket.com
MACROS (per serving, makes 4):
~520 calories | 51g protein | ~8g net carbs | ~29g fat
Classic marry me chicken: ~780 calories | ~26g protein
THE CHICKEN:
2 large chicken breasts (about 1.5 lbs), halved into 4 cutlets, pounded to 1/2 inch. Salt both sides and rest 15 minutes (this mini-brine is the juiciness insurance). Dredge in 1/4 cup almond flour + 1/4 cup grated parmesan mixed. Sear in 2 tbsp of the sun-dried tomato jar oil + 1 tbsp butter over medium-high, 3–4 minutes per side until golden and crusted. Set aside — slightly underdone is correct, they finish in the sauce.
THE PROTEIN SAUCE (the whole trick):
In the same pan on medium: 4 minced garlic cloves + 1/2 cup chopped oil-packed sun-dried tomatoes, 60 seconds. Add 3/4 cup chicken broth, scrape up every browned bit, simmer 2 minutes. Stir in 1/4 cup heavy cream, 1 tsp Italian seasoning, 1/2 tsp red pepper flakes, and 1/4 tsp xanthan gum (optional, keeps it silky).
THEN KILL THE HEAT. Wait for the bubbling to stop. Stir in 1 cup full-fat cottage cheese that youve blended completely smooth, then 1/2 cup fresh-grated parmesan in three additions. Off the heat is the whole trick — boiling splits cottage cheese into grainy curds, and dumped parmesan clumps. Off-heat and incremental = glossy restaurant sauce with ~15g of protein in the sauce alone.
FINISH: Chicken and its juices back in the pan on LOW, 3–4 minutes, spooning sauce over — steaming, never boiling. Torn basil on top. Serve over cauliflower mash, zucchini noodles, or my cabbage fettuccine.
CANT FIND COTTAGE CHEESE? I tested the substitutes in my last video — the winner works in this sauce too: [link to pizza bowl video]
REHEATING LEFTOVERS: 50% microwave power in 45–60 second bursts, stir between, splash of water or milk first, stop at steaming. Full power boils the edges and the sauce goes grainy. Keeps 3 days.
The original Marry Me Chicken video (1.1M views): [link]
For business inquiries: mademecookit@gmail.com
#marrymechicken #highprotein #weightloss #lowcarb #chickenrecipes #dinnerideas The Weight Loss Marry Me Chicken (Ive Made It 7 Times)](https://i.ytimg.com/vi/MN7Id3c8l-s/mqdefault.jpg)



