Uploaded October 2025 | Updated September 2026, 1 hour ago
The Ultimate Keto Crock-Pot Dump Meal | Autumn Chicken Thighs
Looking for a strict keto crock-pot recipe that’s cozy, comforting, and perfect for fall? These bone-in chicken thighs slow cook into a creamy, sage-and-pumpkin infused dish that screams autumn — all while keeping carbs super low. Just dump everything in the crock-pot, set it, and let the magic happen.
This is a one-pot keto meal prep dream: rich, savory, and satisfying. Add the toasted pecan garnish for crunch and you’ve got the perfect fall dinner that you’ll want to remake again and again.
📖 Full Recipe
Ingredients (Serves 6):
6 bone-in, skinless chicken thighs (~3 lb)
1 small onion, thinly sliced
4 cloves garlic, minced
½ cup pumpkin purée (unsweetened, not pie filling)
1 cup chicken broth (low sodium)
½ cup heavy cream
3 oz cream cheese, cubed
2 tbsp butter or olive oil
2 tbsp fresh sage, chopped (or 1 tbsp dried)
1 tbsp fresh thyme leaves (or 1 tsp dried)
1 tsp smoked paprika
½ tsp ground cumin
¼ tsp cinnamon
Pinch freshly grated nutmeg
1 tsp kosher salt (adjust to taste)
½ tsp black pepper
1 tbsp apple cider vinegar (finish)
⅓ cup grated parmesan (finish)
2 tbsp chopped parsley or chives (finish)
¼ cup toasted pecans or pepitas (optional garnish for crunch)
Instructions:
Add onion and garlic to crock-pot. Place chicken thighs on top.
Add pumpkin, broth, cream cheese cubes, butter, herbs, and spices.
Cook on Low 6–7 hours or High 3½–4½ hours until chicken is fall-apart tender.
Remove chicken, shred off bones, discard bones. Return shredded meat to pot.
Stir in heavy cream, parmesan, and apple cider vinegar. Adjust seasoning.
Top with parsley or chives, and optional pecans/pepitas for crunch. Serve hot.
⚡ Macros (per serving, 6 servings)
Calories: 465
Fat: 34 g
Protein: 37 g
Check out my website: daveskitchenmarket.com
For business inquiries: mademecookit@gmail.com
Disclaimer:
Macros are estimated using ChatGPT and are not guaranteed to be accurate. Values can vary based on ingredients, brands, and measurements. Please calculate your own macros if precision is important.
🍳 Get my High Protein Low Carb cookbook — 15 recipes, instant download:
dkmkt.com/products/high-protein-low-carb-the-cooking-with-dave-cookbook
The Ultimate Keto Crock-Pot Dump Meal | Autumn Chicken Thighs
Looking for a strict keto crock-pot recipe that’s cozy, comforting, and perfect for fall? These bone-in chicken thighs slow cook into a creamy, sage-and-pumpkin infused dish that screams autumn — all while keeping carbs super low. Just dump everything in the crock-pot, set it, and let the magic happen.
This is a one-pot keto meal prep dream: rich, savory, and satisfying. Add the toasted pecan garnish for crunch and you’ve got the perfect fall dinner that you’ll want to remake again and again.
📖 Full Recipe
Ingredients (Serves 6):
6 bone-in, skinless chicken thighs (~3 lb)
1 small onion, thinly sliced
4 cloves garlic, minced
½ cup pumpkin purée (unsweetened, not pie filling)
1 cup chicken broth (low sodium)
½ cup heavy cream
3 oz cream cheese, cubed
2 tbsp butter or olive oil
2 tbsp fresh sage, chopped (or 1 tbsp dried)
1 tbsp fresh thyme leaves (or 1 tsp dried)
1 tsp smoked paprika
½ tsp ground cumin
¼ tsp cinnamon
Pinch freshly grated nutmeg
1 tsp kosher salt (adjust to taste)
½ tsp black pepper
1 tbsp apple cider vinegar (finish)
⅓ cup grated parmesan (finish)
2 tbsp chopped parsley or chives (finish)
¼ cup toasted pecans or pepitas (optional garnish for crunch)
Instructions:
Add onion and garlic to crock-pot. Place chicken thighs on top.
Add pumpkin, broth, cream cheese cubes, butter, herbs, and spices.
Cook on Low 6–7 hours or High 3½–4½ hours until chicken is fall-apart tender.
Remove chicken, shred off bones, discard bones. Return shredded meat to pot.
Stir in heavy cream, parmesan, and apple cider vinegar. Adjust seasoning.
Top with parsley or chives, and optional pecans/pepitas for crunch. Serve hot.
⚡ Macros (per serving, 6 servings)
Calories: 465
Fat: 34 g
Protein: 37 g
Check out my website: daveskitchenmarket.com
For business inquiries: mademecookit@gmail.com
Disclaimer:
Macros are estimated using ChatGPT and are not guaranteed to be accurate. Values can vary based on ingredients, brands, and measurements. Please calculate your own macros if precision is important.
🍳 Get my High Protein Low Carb cookbook — 15 recipes, instant download:
dkmkt.com/products/high-protein-low-carb-the-cooking-with-dave-cookbook
