Uploaded July 2025 | Updated September 2026, 2 hours ago
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KETO GARLIC BUTTER CLOUD BREAD ROLL-UPS (w/ Pepperoni & Cheese!) | Easy Low Carb Snack or Dinner!
These insanely delicious keto cloud bread roll-ups are soft, cheesy, garlicky, and packed with pepperoni goodness — without a single gram of flour. Perfect for lunch, dinner, or meal prep, and ready in under 30 minutes! Low carb, high protein, and totally satisfying.
👇 Full recipe and macros below!
🧀 Ingredients (makes 8 roll-ups)
Cloud Bread Base:
2 large eggs
½ cup full-fat cottage cheese
¼ tsp baking powder
¼ tsp garlic powder
Pinch of salt
(Optional: 1 Tbsp grated Parmesan to thicken)
Garlic Butter Topping:
2 Tbsp butter, melted
1 clove garlic, finely minced
2 Tbsp grated Parmesan cheese
Optional: ¼ tsp Italian seasoning
Filling:
½ cup shredded mozzarella cheese
16 slices pepperoni (2 per roll)
🔥 Instructions
Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
Make the batter:
In a blender, combine eggs, cottage cheese, baking powder, garlic powder, and salt. Blend for 20–30 seconds until smooth but not watery. Optional: Stir in 1 Tbsp Parmesan if the batter feels too thin.
Form the rounds:
Spoon about 2 tablespoons of batter per round onto parchment, spacing them apart. Use the back of a spoon to gently spread each into a 4-inch circle. You should get 8.
First bake:
Bake for 9–11 minutes until the tops look set and dry (they will still be pale). Let cool for 3–5 minutes.
Make garlic butter:
Mix melted butter, garlic, Parmesan, and seasoning (if using).
Assemble roll-ups:
Flip each cloud bread round over. Brush the inside lightly with garlic butter. Add a small strip of mozzarella and 2 slices pepperoni across the lower third. Roll up gently like a taquito.
Final bake:
Place roll-ups seam-side down on parchment. Brush tops with more garlic butter. Bake for 5–6 more minutes, or until warm and slightly golden. Optional: broil 1–2 minutes for a golden top.
Serve warm with your favorite keto marinara or garlic dip!
⚡ Macros (per roll-up — est. for 8 total):
Calories: 120
Fat: 9g
Protein: 7g
Net Carbs: ~1.5g
🎥 If you loved this recipe, be sure to LIKE, SUBSCRIBE, and hit the bell — I’ve got more amazing keto bread-style creations coming soon!
#keto #ketorecipes #cloudbread #lowcarb #easyketo #pepperoni #cheesepull #ketobread
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Disclaimer:
Macros are estimated using ChatGPT and are not guaranteed to be accurate. Values can vary based on ingredients, brands, and measurements. Please calculate your own macros if precision is important.
🍳 Get my High Protein Low Carb cookbook — 15 recipes, instant download:
dkmkt.com/products/high-protein-low-carb-the-cooking-with-dave-cookbook
Get Recime with my link! https://recime.app/signup?redeemCode=...
gets an exclusive two-week trial to ReciMe using code DAVE
#recime #recipeapp #recipesaver #recimeapp
Check out my website: daveskitchenmarket.com
For business inquiries: mademecookit@gmail.com
KETO GARLIC BUTTER CLOUD BREAD ROLL-UPS (w/ Pepperoni & Cheese!) | Easy Low Carb Snack or Dinner!
These insanely delicious keto cloud bread roll-ups are soft, cheesy, garlicky, and packed with pepperoni goodness — without a single gram of flour. Perfect for lunch, dinner, or meal prep, and ready in under 30 minutes! Low carb, high protein, and totally satisfying.
👇 Full recipe and macros below!
🧀 Ingredients (makes 8 roll-ups)
Cloud Bread Base:
2 large eggs
½ cup full-fat cottage cheese
¼ tsp baking powder
¼ tsp garlic powder
Pinch of salt
(Optional: 1 Tbsp grated Parmesan to thicken)
Garlic Butter Topping:
2 Tbsp butter, melted
1 clove garlic, finely minced
2 Tbsp grated Parmesan cheese
Optional: ¼ tsp Italian seasoning
Filling:
½ cup shredded mozzarella cheese
16 slices pepperoni (2 per roll)
🔥 Instructions
Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
Make the batter:
In a blender, combine eggs, cottage cheese, baking powder, garlic powder, and salt. Blend for 20–30 seconds until smooth but not watery. Optional: Stir in 1 Tbsp Parmesan if the batter feels too thin.
Form the rounds:
Spoon about 2 tablespoons of batter per round onto parchment, spacing them apart. Use the back of a spoon to gently spread each into a 4-inch circle. You should get 8.
First bake:
Bake for 9–11 minutes until the tops look set and dry (they will still be pale). Let cool for 3–5 minutes.
Make garlic butter:
Mix melted butter, garlic, Parmesan, and seasoning (if using).
Assemble roll-ups:
Flip each cloud bread round over. Brush the inside lightly with garlic butter. Add a small strip of mozzarella and 2 slices pepperoni across the lower third. Roll up gently like a taquito.
Final bake:
Place roll-ups seam-side down on parchment. Brush tops with more garlic butter. Bake for 5–6 more minutes, or until warm and slightly golden. Optional: broil 1–2 minutes for a golden top.
Serve warm with your favorite keto marinara or garlic dip!
⚡ Macros (per roll-up — est. for 8 total):
Calories: 120
Fat: 9g
Protein: 7g
Net Carbs: ~1.5g
🎥 If you loved this recipe, be sure to LIKE, SUBSCRIBE, and hit the bell — I’ve got more amazing keto bread-style creations coming soon!
#keto #ketorecipes #cloudbread #lowcarb #easyketo #pepperoni #cheesepull #ketobread
Let me know if you want a pinned comment version too!
Ask ChatGPT
Disclaimer:
Macros are estimated using ChatGPT and are not guaranteed to be accurate. Values can vary based on ingredients, brands, and measurements. Please calculate your own macros if precision is important.
🍳 Get my High Protein Low Carb cookbook — 15 recipes, instant download:
dkmkt.com/products/high-protein-low-carb-the-cooking-with-dave-cookbook
