Uploaded September 2024 | Updated September 2026, 2 hours ago
Welcome back to the AI Kitchen! In today’s video, we're recreating the iconic KFC Double Down—but this time, it's 100% keto-friendly! If you're missing that indulgent fast food taste while staying low-carb, this recipe is perfect for you.
🍗 Ingredients:
2 thinly sliced chicken breasts
2 slices of thick-cut bacon
2 slices of cheddar or Monterey Jack cheese
1-2 tbsp mayonnaise (or your favorite keto-friendly sauce)
Optional: Spices for chicken coating (paprika, garlic powder, salt, pepper)
🧑🍳 Instructions:
Prepare the Chicken: Season the thinly sliced chicken breasts with your favorite spices. You can use paprika, garlic powder, salt, and pepper for a classic flavor.
Cook the Chicken: Heat a skillet over medium heat. Add a little oil and cook the chicken fillets for 3-4 minutes on each side until they are crispy and golden brown. Ensure they are cooked through.
Cook the Bacon: In the same skillet, cook the bacon until crispy. Set aside on a paper towel to drain excess grease.
Assemble the Double Down: Place one chicken fillet on a plate, layer with a slice of cheese, then add the crispy bacon and a dollop of mayonnaise. Top with the second slice of cheese and the other chicken fillet.
Serve: Enjoy your Keto Double Down hot, with all the cheesy, crispy goodness intact!
🔥 Macros (per serving):
Calories: 450
Protein: 40g
Fat: 32g
Total Carbs: 2g
Net Carbs: 1g
This low-carb, high-protein meal is perfect for satisfying those fast food cravings without breaking your keto diet. Try it out, and let me know how it turned out in the comments below!
Don’t forget to like, subscribe, and hit that notification bell for more keto recipes. Check out my channel for more low-carb and keto-friendly options that bring your favorite flavors back to the table!
#Keto #DoubleDown #LowCarb #KetoRecipes #KetoDiet #CookingWithDave
Disclaimer:
Macros are estimated using ChatGPT and are not guaranteed to be accurate. Values can vary based on ingredients, brands, and measurements. Please calculate your own macros if precision is important.
🍳 Get my High Protein Low Carb cookbook — 15 recipes, instant download:
dkmkt.com/products/high-protein-low-carb-the-cooking-with-dave-cookbook
Welcome back to the AI Kitchen! In today’s video, we're recreating the iconic KFC Double Down—but this time, it's 100% keto-friendly! If you're missing that indulgent fast food taste while staying low-carb, this recipe is perfect for you.
🍗 Ingredients:
2 thinly sliced chicken breasts
2 slices of thick-cut bacon
2 slices of cheddar or Monterey Jack cheese
1-2 tbsp mayonnaise (or your favorite keto-friendly sauce)
Optional: Spices for chicken coating (paprika, garlic powder, salt, pepper)
🧑🍳 Instructions:
Prepare the Chicken: Season the thinly sliced chicken breasts with your favorite spices. You can use paprika, garlic powder, salt, and pepper for a classic flavor.
Cook the Chicken: Heat a skillet over medium heat. Add a little oil and cook the chicken fillets for 3-4 minutes on each side until they are crispy and golden brown. Ensure they are cooked through.
Cook the Bacon: In the same skillet, cook the bacon until crispy. Set aside on a paper towel to drain excess grease.
Assemble the Double Down: Place one chicken fillet on a plate, layer with a slice of cheese, then add the crispy bacon and a dollop of mayonnaise. Top with the second slice of cheese and the other chicken fillet.
Serve: Enjoy your Keto Double Down hot, with all the cheesy, crispy goodness intact!
🔥 Macros (per serving):
Calories: 450
Protein: 40g
Fat: 32g
Total Carbs: 2g
Net Carbs: 1g
This low-carb, high-protein meal is perfect for satisfying those fast food cravings without breaking your keto diet. Try it out, and let me know how it turned out in the comments below!
Don’t forget to like, subscribe, and hit that notification bell for more keto recipes. Check out my channel for more low-carb and keto-friendly options that bring your favorite flavors back to the table!
#Keto #DoubleDown #LowCarb #KetoRecipes #KetoDiet #CookingWithDave
Disclaimer:
Macros are estimated using ChatGPT and are not guaranteed to be accurate. Values can vary based on ingredients, brands, and measurements. Please calculate your own macros if precision is important.
🍳 Get my High Protein Low Carb cookbook — 15 recipes, instant download:
dkmkt.com/products/high-protein-low-carb-the-cooking-with-dave-cookbook
