Uploaded December 2024 | Updated September 2026, 2 hours ago
Check out my website! daveskitchenmarket.com
If you're looking for a comforting, delicious carnivore meal, this Chicken Cordon Bleu Casserole is your answer! With layers of tender chicken, savory ham, and creamy cheese, this recipe is the ultimate indulgence for carnivore diet enthusiasts. This casserole is simple to make, loaded with flavor, and completely meat-based. Follow along as I show you step-by-step how to create this dish that will satisfy any craving!🍽
Ingredients:
6 boneless, skinless chicken thighs
6 slices of deli-style ham (thinly sliced, no added sugars)
6 slices of Swiss cheese (or Gruyère for a stronger flavor)
1 1/2 cups heavy cream
4 tablespoons butter
1/2 cup crushed pork rinds (for a crispy topping)
1/2 cup crispy bacon bits (optional)🔪
Instructions:
Sear the Chicken: Preheat your Blackstone griddle or skillet and melt 2 tablespoons of butter. Sear the chicken thighs on both sides for about 4-5 minutes per side, until golden and cooked to an internal temp of 130°F to 140°F. Set aside.
Assemble the Casserole: In a baking dish, layer the seared chicken thighs. Top each with a slice of ham and a slice of Swiss cheese.
Prepare the Sauce: In a small saucepan, melt the remaining 2 tablespoons of butter over medium heat. Add heavy cream and let it simmer for 5-10 minutes to thicken, stirring frequently. (Optional: Add shredded Swiss or an egg yolk to further thicken.) Pour the sauce over the casserole. Add Toppings & Bake: Sprinkle crushed pork rinds and bacon bits over the top. Bake at 375°F for 25-30 minutes until bubbly and golden.🥘 Macros (per serving): Calories: ~650 Protein: 35g Fat: 55g Net Carbs: 1g
Disclaimer:
Macros are estimated using ChatGPT and are not guaranteed to be accurate. Values can vary based on ingredients, brands, and measurements. Please calculate your own macros if precision is important.
🍳 Get my High Protein Low Carb cookbook — 15 recipes, instant download:
dkmkt.com/products/high-protein-low-carb-the-cooking-with-dave-cookbook
Check out my website! daveskitchenmarket.com
If you're looking for a comforting, delicious carnivore meal, this Chicken Cordon Bleu Casserole is your answer! With layers of tender chicken, savory ham, and creamy cheese, this recipe is the ultimate indulgence for carnivore diet enthusiasts. This casserole is simple to make, loaded with flavor, and completely meat-based. Follow along as I show you step-by-step how to create this dish that will satisfy any craving!🍽
Ingredients:
6 boneless, skinless chicken thighs
6 slices of deli-style ham (thinly sliced, no added sugars)
6 slices of Swiss cheese (or Gruyère for a stronger flavor)
1 1/2 cups heavy cream
4 tablespoons butter
1/2 cup crushed pork rinds (for a crispy topping)
1/2 cup crispy bacon bits (optional)🔪
Instructions:
Sear the Chicken: Preheat your Blackstone griddle or skillet and melt 2 tablespoons of butter. Sear the chicken thighs on both sides for about 4-5 minutes per side, until golden and cooked to an internal temp of 130°F to 140°F. Set aside.
Assemble the Casserole: In a baking dish, layer the seared chicken thighs. Top each with a slice of ham and a slice of Swiss cheese.
Prepare the Sauce: In a small saucepan, melt the remaining 2 tablespoons of butter over medium heat. Add heavy cream and let it simmer for 5-10 minutes to thicken, stirring frequently. (Optional: Add shredded Swiss or an egg yolk to further thicken.) Pour the sauce over the casserole. Add Toppings & Bake: Sprinkle crushed pork rinds and bacon bits over the top. Bake at 375°F for 25-30 minutes until bubbly and golden.🥘 Macros (per serving): Calories: ~650 Protein: 35g Fat: 55g Net Carbs: 1g
Disclaimer:
Macros are estimated using ChatGPT and are not guaranteed to be accurate. Values can vary based on ingredients, brands, and measurements. Please calculate your own macros if precision is important.
🍳 Get my High Protein Low Carb cookbook — 15 recipes, instant download:
dkmkt.com/products/high-protein-low-carb-the-cooking-with-dave-cookbook






![The Weight Loss Lunchable Everyones About to Be Packing
grab my cookbook https://www.daveskitchenmarket.com
I rebuilt Lunchables for adults — two versions. Board One is the nostalgia upgrade: carved turkey, aged cheddar, and pepperoni chips instead of crackers. Board Two is a buffalo chicken salad lunchbox I packed at 8am, sealed, and ate cold at 4pm to see if it actually survives a workday. A real Lunchables has 11g of protein and a cookie. These have up to 96g. Were adults now.
Get my High Protein Low Carb cookbook — 15 recipes, instant download: https://www.dkmkt.com
Check out my website for awesome kitchen stuff: https://www.daveskitchenmarket.com
BOARD ONE — THE CARVING BOARD (~510 cal | 49g protein | ~12g net carbs)
4.5 oz carved oven-roasted turkey breast (Costcos whole Kirkland breast — carve it thick), 1 oz aged clothbound cheddar broken into rough chunks, 10 pepperoni slices air-fried at 350°F for 5–7 min into crispy chips (these are the crackers), spicy pickle spears, ⅛ cup salt & vinegar pistachios, a mini cup of spicy mustard, and the dessert cup: ¼ cup cottage cheese + ¼ cup blueberries. Stack rule: pepperoni chip, fold of turkey, chunk of cheddar. One bite. You know why.
BOARD TWO — THE COLD LUNCH BOARD (full board: ~720 cal | 96g protein · half-salad version: ~465 cal | 55g)
BUFFALO CHICKEN SALAD: Blend ⅓ cup full-fat cottage cheese completely smooth, then blend in 1 tbsp real mayo (one spoon makes the whole dressing taste like mayo — dont skip it), 1 tsp Dijon, 1 tsp pickle brine, ½ tsp garlic powder, ¼ tsp onion powder, ½ tsp smoked paprika, ¼ tsp cayenne, salt and pepper. Add 3 tbsp dill pickles + 2–3 baby carrots and PULSE 2–3 times only (pulse, dont blend — you want confetti, not relish juice). Fold into 1 can (12.5 oz) drained, patted-dry, fork-flaked chicken breast with 1 tbsp Franks RedHot and a squeeze of lemon. Season it 20% bolder than tastes right — cold food eaten hours later loses volume. That rule alone will fix your meal prep.
On the board: the salad, half a beef stick sliced into coins, baby carrots for scooping, and a Babybel.
Smaller appetite? Split the salad across two days — thats ~465 cal / 55g protein per box and one build makes two lunches.
The internet is calling this whole anti-dessert snack plate thing savory-maxxing. Im calling it lunch.
CANT FIND COTTAGE CHEESE? The substitutes I tested work in the dressing too: [link to pizza bowl video]
For business inquiries: mademecookit@gmail.com
#adultlunchable #lunchables #highprotein #savorymaxxing #mealprep #weightloss The Weight Loss Lunchable Everyones About to Be Packing](https://i.ytimg.com/vi/HfexJbz0sgU/mqdefault.jpg)



