Uploaded August 2025 | Updated September 2026, 2 hours ago
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These Keto Pancake Muffins are the perfect low-carb breakfast for meal prep! They’re fluffy, filling, and super easy to make ahead so you’ve got breakfast ready all week long. You can make them plain, with blueberries, or with sugar-free chocolate chips.
🥣 Ingredients
1 cup (240g) full-fat cottage cheese
4 large eggs
1/4 cup unsweetened almond milk
2 tbsp melted butter
1 tsp vanilla extract
1 1/4 cups almond flour
1/4 cup coconut flour
2 tbsp sweetener (allulose or Swerve)
1 1/2 tsp baking powder
1/4 tsp baking soda
Pinch of salt
Optional: 1/2 cup blueberries or 1/2 cup sugar-free chocolate chips
🔪 Instructions
Preheat oven to 350°F (175°C). Line or grease a 12-cup muffin tray.
Blend cottage cheese, eggs, almond milk, melted butter, and vanilla until smooth.
In a large bowl, whisk almond flour, coconut flour, sweetener, baking powder, baking soda, and salt.
Stir the wet mixture into the dry until combined. Fold in blueberries or chocolate chips if using.
Divide batter into muffin cups (about 3/4 full).
Bake 18–22 minutes, until tops are golden and a toothpick comes out clean.
Cool slightly and enjoy warm with butter or sugar-free syrup.
⚡ Macros (per muffin, plain version)
Calories: 120
Protein: 9g
Fat: 7g
Total Carbs: 5g
Net Carbs: 3g
With blueberries (1 cup in batch): ~127 cal | 9g protein | 7g fat | 6.7g total | 4.4g net
With chocolate chips (½ cup Lily’s): ~153 cal | 9g protein | 10g fat | 10.3g total | 4.3g net
Check out my website: daveskitchenmarket.com
For business inquiries: mademecookit@gmail.com
Disclaimer:
Macros are estimated using ChatGPT and are not guaranteed to be accurate. Values can vary based on ingredients, brands, and measurements. Please calculate your own macros if precision is important.
🍳 Get my High Protein Low Carb cookbook — 15 recipes, instant download:
dkmkt.com/products/high-protein-low-carb-the-cooking-with-dave-cookbook
Get Recime with my link: https://recime.app/signup?redeemCode=DAVE
gets an exclusive two-week trial to ReciMe using code DAVE
#recime #recipeapp #recipesaver #recimeapp
These Keto Pancake Muffins are the perfect low-carb breakfast for meal prep! They’re fluffy, filling, and super easy to make ahead so you’ve got breakfast ready all week long. You can make them plain, with blueberries, or with sugar-free chocolate chips.
🥣 Ingredients
1 cup (240g) full-fat cottage cheese
4 large eggs
1/4 cup unsweetened almond milk
2 tbsp melted butter
1 tsp vanilla extract
1 1/4 cups almond flour
1/4 cup coconut flour
2 tbsp sweetener (allulose or Swerve)
1 1/2 tsp baking powder
1/4 tsp baking soda
Pinch of salt
Optional: 1/2 cup blueberries or 1/2 cup sugar-free chocolate chips
🔪 Instructions
Preheat oven to 350°F (175°C). Line or grease a 12-cup muffin tray.
Blend cottage cheese, eggs, almond milk, melted butter, and vanilla until smooth.
In a large bowl, whisk almond flour, coconut flour, sweetener, baking powder, baking soda, and salt.
Stir the wet mixture into the dry until combined. Fold in blueberries or chocolate chips if using.
Divide batter into muffin cups (about 3/4 full).
Bake 18–22 minutes, until tops are golden and a toothpick comes out clean.
Cool slightly and enjoy warm with butter or sugar-free syrup.
⚡ Macros (per muffin, plain version)
Calories: 120
Protein: 9g
Fat: 7g
Total Carbs: 5g
Net Carbs: 3g
With blueberries (1 cup in batch): ~127 cal | 9g protein | 7g fat | 6.7g total | 4.4g net
With chocolate chips (½ cup Lily’s): ~153 cal | 9g protein | 10g fat | 10.3g total | 4.3g net
Check out my website: daveskitchenmarket.com
For business inquiries: mademecookit@gmail.com
Disclaimer:
Macros are estimated using ChatGPT and are not guaranteed to be accurate. Values can vary based on ingredients, brands, and measurements. Please calculate your own macros if precision is important.
🍳 Get my High Protein Low Carb cookbook — 15 recipes, instant download:
dkmkt.com/products/high-protein-low-carb-the-cooking-with-dave-cookbook
