Uploaded January 2020 | Updated September 2026, 1 week ago
Standing Concentration Curls (Contralateral) with Resistance Bands
Wrap a band around one foot and use the opposite to perform a concentration curl standing. And simply by twisting over the band and creating an X-frame with the bands you can increase the tension.
There’s no need to overthink the execution on these simple exercise basics.
But they are fun and effective and they can be applied anywhere
The great thing about bands is that you can workout without a gym or if you want to do supersets inside a crowded gym, then bringing along your own bands gives you tons of options.
The standing contralateral concentration curl is just one more variation among many that you can apply as part of an effective workout.
And a simple turn of the palm to face the body turns this into another option as a form of cross-chest hammer curls!
CHECK OUT A FEW OF MY MOST POPULAR WORKOUT PROGRAMS BELOW:
The Flexible Fitness Program – scottabelfitness.com/flexfit
The Hardgainer Solution – scottabelfitness.com/hardgainer-solution-complete-course
The Busy Woman's Workout at Home Program/Course – http://busywoman.fitness/
5-Day MET Training – scottabelfitness.com/workouts/5-day-met-training
6-Day Hybrid – scottabelfitness.com/workouts/6-day-met-hybrid-training
Great Glutes – scottabelfitness.com/greatglutes
The Ultimate Figure Program – udemy.com/women-workout-and-training-ultimate-figure-to-lose-fat-tone
Whole Body Hypertrophy – scottabelfitness.com/workouts/whole-body-hypertrophy
Standing Concentration Curls (Contralateral) with Resistance Bands
Wrap a band around one foot and use the opposite to perform a concentration curl standing. And simply by twisting over the band and creating an X-frame with the bands you can increase the tension.
There’s no need to overthink the execution on these simple exercise basics.
But they are fun and effective and they can be applied anywhere
The great thing about bands is that you can workout without a gym or if you want to do supersets inside a crowded gym, then bringing along your own bands gives you tons of options.
The standing contralateral concentration curl is just one more variation among many that you can apply as part of an effective workout.
And a simple turn of the palm to face the body turns this into another option as a form of cross-chest hammer curls!
CHECK OUT A FEW OF MY MOST POPULAR WORKOUT PROGRAMS BELOW:
The Flexible Fitness Program – scottabelfitness.com/flexfit
The Hardgainer Solution – scottabelfitness.com/hardgainer-solution-complete-course
The Busy Woman's Workout at Home Program/Course – http://busywoman.fitness/
5-Day MET Training – scottabelfitness.com/workouts/5-day-met-training
6-Day Hybrid – scottabelfitness.com/workouts/6-day-met-hybrid-training
Great Glutes – scottabelfitness.com/greatglutes
The Ultimate Figure Program – udemy.com/women-workout-and-training-ultimate-figure-to-lose-fat-tone
Whole Body Hypertrophy – scottabelfitness.com/workouts/whole-body-hypertrophy
