Uploaded May 2020 | Updated September 2026, 2 weeks ago
How to Mimic Cable Crossovers at Home!
For any exercise you do in a gym standing – you can likely mimic that exercise by kneeling. So if you can attach bands relatively equal-distance apart even at chest level, then you can just kneel to execute a movement that would usually be done with the implement beginning overhead – so many gym exercises can be duplicated this way
You can even do progressive resistance overload as well. Byron starts with a light set, then just adds same length but thicker band – then another.
And walking bands further away or closer in, also alters tension
Notice we use bands that “have” handles but we don’t use them. This creates shorter work chain and you will find that the more you use resistance bands, the more you will tend to opt to no handles work.
So, that is how you can set up and then progressively overload the cable crossover!
BOOM!
CHECK OUT SOME OF MY MOST POPULAR WORKOUT PROGRAMS BELOW:
Flexible Fitness – scottabelfitness.com/flexfit
The Hardgainer Solution – scottabelfitness.com/hardgainer-solution-complete-course
The Busy Woman's Workout At Home Program/Course – http://busywoman.fitness/
5-Day MET Training – scottabelfitness.com/workouts/5-day-met-training
6-Day Hybrid – scottabelfitness.com/workouts/6-day-met-hybrid-training
Great Glutes – scottabelfitness.com/greatglutes
Ultimate Figure Program – udemy.com/women-workout-and-training-ultimate-figure-to-lose-fat-tone
Whole Body Hypertrophy – scottabelfitness.com/workouts/whole-body-hypertrophy
How to Mimic Cable Crossovers at Home!
For any exercise you do in a gym standing – you can likely mimic that exercise by kneeling. So if you can attach bands relatively equal-distance apart even at chest level, then you can just kneel to execute a movement that would usually be done with the implement beginning overhead – so many gym exercises can be duplicated this way
You can even do progressive resistance overload as well. Byron starts with a light set, then just adds same length but thicker band – then another.
And walking bands further away or closer in, also alters tension
Notice we use bands that “have” handles but we don’t use them. This creates shorter work chain and you will find that the more you use resistance bands, the more you will tend to opt to no handles work.
So, that is how you can set up and then progressively overload the cable crossover!
BOOM!
CHECK OUT SOME OF MY MOST POPULAR WORKOUT PROGRAMS BELOW:
Flexible Fitness – scottabelfitness.com/flexfit
The Hardgainer Solution – scottabelfitness.com/hardgainer-solution-complete-course
The Busy Woman's Workout At Home Program/Course – http://busywoman.fitness/
5-Day MET Training – scottabelfitness.com/workouts/5-day-met-training
6-Day Hybrid – scottabelfitness.com/workouts/6-day-met-hybrid-training
Great Glutes – scottabelfitness.com/greatglutes
Ultimate Figure Program – udemy.com/women-workout-and-training-ultimate-figure-to-lose-fat-tone
Whole Body Hypertrophy – scottabelfitness.com/workouts/whole-body-hypertrophy
