Uploaded April 2020 | Updated September 2026, 2 weeks ago
scottabelfitness.com
How to target your medial delts with resistance bands in a very unique way.
Someone wrote me who is training at home now like so many others - and he said how much he really missed the side laterals machine in his gym - the big bulky one with the roller pads. That got me to thinking of ways to mimic that motion and voila - not one but two distinct angles of variation for this unique exercise to target the medial delts. Give this one a try folks, especially on the incline angle variation!
Check out some of my most popular workout programs below:
Flexible Fitness – scottabelfitness.com/flexfit
Hardgainer Solution – scottabelfitness.com/hardgainer-solution-complete-course
5-Day MET Training – scottabelfitness.com/workouts/5-day-met-training
6-Day Hybrid – scottabelfitness.com/workouts/6-day-met-hybrid-training
Great Glutes – scottabelfitness.com/greatglutes
Ultimate Figure Program – udemy.com/women-workout-and-training-ultimate-figure-to-lose-fat-tone
Whole Body Hypertrophy – scottabelfitness.com/workouts/whole-body-hypertrophy
scottabelfitness.com
How to target your medial delts with resistance bands in a very unique way.
Someone wrote me who is training at home now like so many others - and he said how much he really missed the side laterals machine in his gym - the big bulky one with the roller pads. That got me to thinking of ways to mimic that motion and voila - not one but two distinct angles of variation for this unique exercise to target the medial delts. Give this one a try folks, especially on the incline angle variation!
Check out some of my most popular workout programs below:
Flexible Fitness – scottabelfitness.com/flexfit
Hardgainer Solution – scottabelfitness.com/hardgainer-solution-complete-course
5-Day MET Training – scottabelfitness.com/workouts/5-day-met-training
6-Day Hybrid – scottabelfitness.com/workouts/6-day-met-hybrid-training
Great Glutes – scottabelfitness.com/greatglutes
Ultimate Figure Program – udemy.com/women-workout-and-training-ultimate-figure-to-lose-fat-tone
Whole Body Hypertrophy – scottabelfitness.com/workouts/whole-body-hypertrophy
