Uploaded January 2019 | Updated September 2026, 1 week ago
Mono meals are a great way to maintain a healthy diet-strategy while travelling or on the run more than usual - far superior to bars and shakes.
Mono meals are also a fantastic way to jump start a diet. But there are some things to consider that are covered in the video
Check out how to keep things simple below and let go of "macros" and all the rest.
CHECK OUT SOME OF MY MOST POPULAR BOOKS ON DIET/METABOLISM/FAT LOSS AND NUTRITION BELOW:
Permanent Weight Loss – scottabelfitness.com/permanent-weight-loss
Understanding Metabolism – scottabelfitness.com/ebooks/understanding-metabolism
The Anti-Diet Approach To Weight Loss – scottabelfitness.com/antidiet
Beyond Metabolism – scottabelfitness.com/ebooks/beyond-metabolism
The Cycle Diet – scottabelfitness.com/ebooks/cycle-diet
Lean Without Trying – scottabelfitness.com/lean_without_trying
Metabolic Damage and the Dangers of Dieting – scottabelfitness.com/ebooks/metabolic-damage
Mono meals are a great way to maintain a healthy diet-strategy while travelling or on the run more than usual - far superior to bars and shakes.
Mono meals are also a fantastic way to jump start a diet. But there are some things to consider that are covered in the video
Check out how to keep things simple below and let go of "macros" and all the rest.
CHECK OUT SOME OF MY MOST POPULAR BOOKS ON DIET/METABOLISM/FAT LOSS AND NUTRITION BELOW:
Permanent Weight Loss – scottabelfitness.com/permanent-weight-loss
Understanding Metabolism – scottabelfitness.com/ebooks/understanding-metabolism
The Anti-Diet Approach To Weight Loss – scottabelfitness.com/antidiet
Beyond Metabolism – scottabelfitness.com/ebooks/beyond-metabolism
The Cycle Diet – scottabelfitness.com/ebooks/cycle-diet
Lean Without Trying – scottabelfitness.com/lean_without_trying
Metabolic Damage and the Dangers of Dieting – scottabelfitness.com/ebooks/metabolic-damage
