Uploaded April 2020 | Updated September 2026, 1 week ago
The “Pumping Rubber” Arm Blast circuit to build bigger arms.
————————
📝scottabelfitness.com/pumping-rubber-arm-blast-with-resistance-bands
(for full explanation)
————————
Getting into more advanced and hardcore ways to combine resistance bands exercises with traditional pumping iron exercises.
💪CIRCUIT ONE
» Exercise — Sets X's Reps
1a) Seated Alternate DB Curls, (or Heavy BB Cheat Curls) — 2-3 X’s 6-8 EA
1b) RB Bent Over Triceps pushdowns — 2-3 X’s 15-20
1c) RB standing horizontal pull-a-part extensions — 2-3 X’s 15-20
1d) RB lying triceps extensions — 2-3 X’s 15-20
💪CIRCUIT TWO
» Exercise — Sets X's Reps
2a) Seated DB Triceps French Press — 2-3 X’s 6-8
2b) RB Two Arm Angled Biceps curls — 2-3 X’s 15-20
2c) RB Two Arm Standing Curls — 2-3 X’s 15-20
2d) RB Two-Arm Standing Cross Chest Curls — 2-3 X’s 15-20
* the above are post-warm-up working sets, not total sets.
CHECK OUT THESE WORKOUT PROGRAMS!
Flexible Fitness – scottabelfitness.com/flexfit
Hardgainer Solution – hardgainersolution.com
5-Day MET Training – scottabelfitness.com/workouts/5-day-met-training
6-Day Hybrid – scottabelfitness.com/workouts/6-day-met-hybrid-training
Great Glutes – scottabelfitness.com/greatglutes
Ultimate Figure Program – udemy.com/women-workout-and-training-ultimate-figure-to-lose-fat-tone
Whole Body Hypertrophy – scottabelfitness.com/workouts/whole-body-hypertrophy
The “Pumping Rubber” Arm Blast circuit to build bigger arms.
————————
📝scottabelfitness.com/pumping-rubber-arm-blast-with-resistance-bands
(for full explanation)
————————
Getting into more advanced and hardcore ways to combine resistance bands exercises with traditional pumping iron exercises.
💪CIRCUIT ONE
» Exercise — Sets X's Reps
1a) Seated Alternate DB Curls, (or Heavy BB Cheat Curls) — 2-3 X’s 6-8 EA
1b) RB Bent Over Triceps pushdowns — 2-3 X’s 15-20
1c) RB standing horizontal pull-a-part extensions — 2-3 X’s 15-20
1d) RB lying triceps extensions — 2-3 X’s 15-20
💪CIRCUIT TWO
» Exercise — Sets X's Reps
2a) Seated DB Triceps French Press — 2-3 X’s 6-8
2b) RB Two Arm Angled Biceps curls — 2-3 X’s 15-20
2c) RB Two Arm Standing Curls — 2-3 X’s 15-20
2d) RB Two-Arm Standing Cross Chest Curls — 2-3 X’s 15-20
* the above are post-warm-up working sets, not total sets.
CHECK OUT THESE WORKOUT PROGRAMS!
Flexible Fitness – scottabelfitness.com/flexfit
Hardgainer Solution – hardgainersolution.com
5-Day MET Training – scottabelfitness.com/workouts/5-day-met-training
6-Day Hybrid – scottabelfitness.com/workouts/6-day-met-hybrid-training
Great Glutes – scottabelfitness.com/greatglutes
Ultimate Figure Program – udemy.com/women-workout-and-training-ultimate-figure-to-lose-fat-tone
Whole Body Hypertrophy – scottabelfitness.com/workouts/whole-body-hypertrophy
