Uploaded March 2020 | Updated September 2026, 2 weeks ago

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This is a whole body circuit—but with a shoulder-focus or emphasis. It's an example of what I call "Programmus Interruptus"

Read the guidelines and get the whole workout here: scottabelfitness.com/interrupt

This is just an example of how anyone can make use of a minimum amount of equipment and space. My Flex Fit Workout Program is all about how to workout at home or on the road with minimal equipment!

CHECK OUT SOME OF MY MOST POPULAR WORKOUT PROGRAMS BELOW:

Flexible Fitness – scottabelfitness.com/flexfit

The Hardgainer Solution – scottabelfitness.com/hardgainer-solution-complete-course

The Busy Woman's Workout At Home Program Course– http://busywoman.fitness/

5-Day MET Training – scottabelfitness.com/workouts/5-day-met-training

6-Day Hybrid – scottabelfitness.com/workouts/6-day-met-hybrid-training

Great Glutes – scottabelfitness.com/greatglutes

The Ultimate Figure Program – udemy.com/women-workout-and-training-ultimate-figure-to-lose-fat-tone

Whole Body Hypertrophy – scottabelfitness.com/workouts/whole-body-hypertrophy