Uploaded January 2020 | Updated September 2026, 2 weeks ago
Lying Leg Curls with Resistance Bands: 2 Variations
Put on a pair of ankle straps with the attachment hook facing the inner side. From a standing or kneeling position, attach the clip ons to the hook with the desired intensity level resistance band.
Notice the way I double wrap the bands around the support beam so that it won’t slide up or down.
Then walk out the bands on all 4’s till you feel the desired level of tension pulling on the ankle straps. Then just execute the lying leg curls as you would in a gym on a big bulky expensive lying leg curl machine. Then just walk it back and unclip the band from a kneeling position.
As an added variation you can use an adjustable bench and either set it flat or on a decline – and this will even further mimic the same motion of a lying leg curls machine in the gym.
CHECK OUT SOME OF MY MOST POPULAR WORKOUT PROGRAMS BELOW:
The Flexible Fitness Program – scottabelfitness.com/flexfit
The Hardgainer Solution – scottabelfitness.com/hardgainer-solution-complete-course
The Busy Woman's Workout At Home Program/Course – http://busywoman.fitness/
5-Day MET Training – scottabelfitness.com/workouts/5-day-met-training
6-Day Hybrid – scottabelfitness.com/workouts/6-day-met-hybrid-training
Great Glutes – scottabelfitness.com/greatglutes
The Ultimate Figure Program – udemy.com/women-workout-and-training-ultimate-figure-to-lose-fat-tone
Whole Body Hypertrophy – scottabelfitness.com/workouts/whole-body-hypertrophy
Lying Leg Curls with Resistance Bands: 2 Variations
Put on a pair of ankle straps with the attachment hook facing the inner side. From a standing or kneeling position, attach the clip ons to the hook with the desired intensity level resistance band.
Notice the way I double wrap the bands around the support beam so that it won’t slide up or down.
Then walk out the bands on all 4’s till you feel the desired level of tension pulling on the ankle straps. Then just execute the lying leg curls as you would in a gym on a big bulky expensive lying leg curl machine. Then just walk it back and unclip the band from a kneeling position.
As an added variation you can use an adjustable bench and either set it flat or on a decline – and this will even further mimic the same motion of a lying leg curls machine in the gym.
CHECK OUT SOME OF MY MOST POPULAR WORKOUT PROGRAMS BELOW:
The Flexible Fitness Program – scottabelfitness.com/flexfit
The Hardgainer Solution – scottabelfitness.com/hardgainer-solution-complete-course
The Busy Woman's Workout At Home Program/Course – http://busywoman.fitness/
5-Day MET Training – scottabelfitness.com/workouts/5-day-met-training
6-Day Hybrid – scottabelfitness.com/workouts/6-day-met-hybrid-training
Great Glutes – scottabelfitness.com/greatglutes
The Ultimate Figure Program – udemy.com/women-workout-and-training-ultimate-figure-to-lose-fat-tone
Whole Body Hypertrophy – scottabelfitness.com/workouts/whole-body-hypertrophy
