Uploaded December 2019 | Updated September 2026, 2 weeks ago
Standing One Arm Triceps Extension with Resistance Bands (with an anchor)
Anchor your selected band to some sturdy low attachment and loop it through. For the most part, I prefer to use bands that don’t have handles, and I make my own handle with my grip. But if you like a handle for movements like these, then that is not a problem either.
You can create more or less tension in the pre-stretched starting position depending on how far you walk out the bands and how low you grip it. This offers some options in terms of degree of stretch to initiate and execute the movement comfortably and effectively.
It’s a great exercise option when you really want to focus on ‘constant tension’ and a pumping reps cadence.
And it’s a very obvious switch to use two hands and turn the movement into a triceps French press variation
CHECK OUT SOME OF MY MOST POPULAR WORKOUT PROGRAMS BELOW:
The Flexible Fitness Program – scottabelfitness.com/flexfit
The Hardgainer Solution – scottabelfitness.com/hardgainer-solution-complete-course
The Busy Woman's Workout At Home Program/Course – http://busywoman.fitness/
5-Day MET Training – scottabelfitness.com/workouts/5-day-met-training
6-Day Hybrid – scottabelfitness.com/workouts/6-day-met-hybrid-training
Great Glutes – scottabelfitness.com/greatglutes
The Ultimate Figure Program – udemy.com/women-workout-and-training-ultimate-figure-to-lose-fat-tone
Whole Body Hypertrophy – scottabelfitness.com/workouts/whole-body-hypertrophy
Standing One Arm Triceps Extension with Resistance Bands (with an anchor)
Anchor your selected band to some sturdy low attachment and loop it through. For the most part, I prefer to use bands that don’t have handles, and I make my own handle with my grip. But if you like a handle for movements like these, then that is not a problem either.
You can create more or less tension in the pre-stretched starting position depending on how far you walk out the bands and how low you grip it. This offers some options in terms of degree of stretch to initiate and execute the movement comfortably and effectively.
It’s a great exercise option when you really want to focus on ‘constant tension’ and a pumping reps cadence.
And it’s a very obvious switch to use two hands and turn the movement into a triceps French press variation
CHECK OUT SOME OF MY MOST POPULAR WORKOUT PROGRAMS BELOW:
The Flexible Fitness Program – scottabelfitness.com/flexfit
The Hardgainer Solution – scottabelfitness.com/hardgainer-solution-complete-course
The Busy Woman's Workout At Home Program/Course – http://busywoman.fitness/
5-Day MET Training – scottabelfitness.com/workouts/5-day-met-training
6-Day Hybrid – scottabelfitness.com/workouts/6-day-met-hybrid-training
Great Glutes – scottabelfitness.com/greatglutes
The Ultimate Figure Program – udemy.com/women-workout-and-training-ultimate-figure-to-lose-fat-tone
Whole Body Hypertrophy – scottabelfitness.com/workouts/whole-body-hypertrophy
