Uploaded August 2020 | Updated September 2026, 1 week ago

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foodfreedomcourse.com

One of the most common, and yet, most damaging forms of diet self-sabotage is when a minor or incidental diet slip-up leads to a "ah, screw mindset" of a more extended period of indulgence in crap food that sabotages weight-loss and transformation goals

Find out more about what causes it, and what to do about it, in this video.

By all means, leave your own experiences below in the comment section as well.

LEARN MORE: Check some of my books on Diet/Dieting, and Metabolism as well

Understanding Metabolism – scottabelfitness.com/ebooks/understanding-metabolism

Anti-Diet Approach – scottabelfitness.com/antidiet

Beyond Metabolism – scottabelfitness.com/ebooks/beyond-metabolism

Cycle Diet – scottabelfitness.com/ebooks/cycle-diet

Lean Without Trying – scottabelfitness.com/lean_without_trying

Metabolic Damage and the Dangers of Dieting – scottabelfitness.com/ebooks/metabolic-damage

Permanent Weight Loss – scottabelfitness.com/permanent-weight-loss