Uploaded October 2019 | Updated September 2026, 1 week ago

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Let me ask you something: Are you someone who sabotages your diet efforts regularly but you can't figure out why?

Have you ever heard of 'cognitive depletion?' - Find out even something like too much social media surfing can lead to diet self-sabotage

FOOD AND MOOD - they are connected

BELOW CHECK OUT SOME OF MY #1 BEST SELLER BOOKS ABOUT DIET/WEIGHT LOSS/NUTRITION AND METABOLISM!

The Anti-Diet Approach To Weight Loss– scottabelfitness.com/antidiet

Beyond Metabolism – scottabelfitness.com/ebooks/beyond-metabolism

The Cycle Diet – scottabelfitness.com/ebooks/cycle-diet

Lean Without Trying – scottabelfitness.com/lean_without_trying

Metabolic Damage and the Dangers of Dieting – scottabelfitness.com/ebooks/metabolic-damage

Permanent Weight Loss – scottabelfitness.com/permanent-weight-loss

Understanding Metabolism – scottabelfitness.com/ebooks/understanding-metabolism