Uploaded May 2019 | Updated September 2026, 2 weeks ago
Choose the desired level of tension resistance band. Get into a kneeling position making sure the band is under the kneeling leg. (it will feel natural) Then step through and over the bands as you see here.
Get the grip desired and pull the band up by pressing it overhead and then lower the band behind the head while keeping the elbows high as you would when executing a DB triceps French press.
Separate your hands to make the movement harder. Slowly lower the arms and then French press the weight back up and emphasize the lockout to create a peak contraction.
Once again, this mimics one of the most effective triceps exercises and requires no space or equipment which makes it a perfect exercise for supersets and/or biplexes and triplexes.
When you use a pumping cadence with exercises like these, you feel an amazing pump and mind/body connection.
CHECK OUT SOME OF MY MOST POPULAR WORKOUT PROGRAMS BELOW:
The Flexible Fitness Workout Program – scottabelfitness.com/flexfit
The Hardgainer Solution – scottabelfitness.com/hardgainer-solution-complete-course
The Busy Woman's Workout At Home Program Course – http://busywoman.fitness/
5-Day MET Training – scottabelfitness.com/workouts/5-day-met-training
6-Day Hybrid – scottabelfitness.com/workouts/6-day-met-hybrid-training
Great Glutes – scottabelfitness.com/greatglutes
The Ultimate Figure Program – udemy.com/women-workout-and-training-ultimate-figure-to-lose-fat-tone
Whole Body Hypertrophy – scottabelfitness.com/workouts/whole-body-hypertrophy
Choose the desired level of tension resistance band. Get into a kneeling position making sure the band is under the kneeling leg. (it will feel natural) Then step through and over the bands as you see here.
Get the grip desired and pull the band up by pressing it overhead and then lower the band behind the head while keeping the elbows high as you would when executing a DB triceps French press.
Separate your hands to make the movement harder. Slowly lower the arms and then French press the weight back up and emphasize the lockout to create a peak contraction.
Once again, this mimics one of the most effective triceps exercises and requires no space or equipment which makes it a perfect exercise for supersets and/or biplexes and triplexes.
When you use a pumping cadence with exercises like these, you feel an amazing pump and mind/body connection.
CHECK OUT SOME OF MY MOST POPULAR WORKOUT PROGRAMS BELOW:
The Flexible Fitness Workout Program – scottabelfitness.com/flexfit
The Hardgainer Solution – scottabelfitness.com/hardgainer-solution-complete-course
The Busy Woman's Workout At Home Program Course – http://busywoman.fitness/
5-Day MET Training – scottabelfitness.com/workouts/5-day-met-training
6-Day Hybrid – scottabelfitness.com/workouts/6-day-met-hybrid-training
Great Glutes – scottabelfitness.com/greatglutes
The Ultimate Figure Program – udemy.com/women-workout-and-training-ultimate-figure-to-lose-fat-tone
Whole Body Hypertrophy – scottabelfitness.com/workouts/whole-body-hypertrophy
