Uploaded July 2019 | Updated September 2026, 2 weeks ago

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Choose the desired resistance band tension you are going to use. Secure the bands tightly under the armpits and grip as close to the shoulder as you can to begin at maximum pre-stretched tension levels.

Press the bands straight out and lock them out as you would on a chest press machine or you can also bring the hands together at the completion of the movement for a more advanced performance technique, like you see Byron do in the first standing option.

And just by aiming the angle of contraction you can change the movement to an incline chest press as well.

And you can obviously perform this standing or seated – which gives you options in a gym setting or outside of a gym setting.

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