Uploaded December 2019 | Updated September 2026, 1 week ago

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Diamond Pushups (Angled)

Select the desired level of resistance band tension. Get them as high up under the armpits as you can and grip the bands close to the chest for maximum resistance. (gripping further away would be less resistance through the whole ROM)

Find a level of resistance off the floor – like a bench, or a Dumbbell rack or anything similar.

Flare the elbows wide and descend about half way down to the hands. “Squeeze” your way back up and emphasize the lockouts for a peak contraction.

Great exercise that can be done almost anywhere; like even outside on a park bench.

Give this a try, I think you’ll be surprised how effective this exercise is.

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