Uploaded January 2023 | Updated September 2026, 2 weeks ago

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Let’s get started with a 20 min STRETCH AND SCULPT ROUTINE to get your body moving and feeling good! It's the perfect way to start your day! We'll be focusing on both strength and flexibility without any equipment needed. I’ll be providing modifications for a few of the movements throughout. So get ready to stretch and sculpt! 💞 xox Mik



💞 WINTER WORKOUT CHALLENGE 2023 💞

WEEK 4 PLAYLIST:
youtube.com/playlist?list=PL3D3ysBMhKYX5vUEBc7Ldi7gihX-6t0-1

FULL SCHEDULE:
fitbymik.com/winter-workout-challenge-schedule

SIGN UP HERE (to be eligible for prizes):
fitbymik.com/winter-challenge-sign-up

REQUEST TO JOIN THE FACEBOOK GROUP:
facebook.com/groups/1283167828900995



WEBSITE: fitbymik.com
INSTAGRAM: instagram.com/fitbymik/?hl=en
FACEBOOK: facebook.com/fitbymik


#stretchandstrengthen #stretch