Uploaded July 2026 | Updated September 2026, 2 weeks ago

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Join me for a 10 min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. I'll be using 8 lb weights, but choose the weight that's right for you. Each interval will be 45 seconds on and 15 seconds rest. This is an ALL STANDING wrist friendly workout, with zero planks or pushups! So grab your dumbbells and get ready to feel the burn! 💞 xox Mik

EQUIPMENT:
- Medium set of dumbbells (5-12lb weights)



WEBSITE: fitbymik.com
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#homefitness #nowrists #noplanks