Uploaded September 2024 | Updated September 2026, 2 weeks ago

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Join in for a 15 minute STRETCH ROUTINE for flexibility, relaxation and muscle recovery. Do this sequence after your workout or on your rest day. Intervals will be 30-40 seconds per movement. You don't need any equipment except for your mat. I will however be providing modifications with yoga blocks and a yoga strap. So get ready to stretch it out! 💞 xox Mik

EQUIPMENT:
- Mat
- Optional Yoga Blocks and Yoga Strap (for modifications if needed)



WEBSITE: fitbymik.com
INSTAGRAM: instagram.com/fitbymik/?hl=en
FACEBOOK: facebook.com/fitbymik

#stretch #musclerecovery #flexibility