Uploaded June 2022 | Updated September 2026, 2 weeks ago

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Join me for a 10 minute STRONG ABS WORKOUT to target your core muscles. There will be NO PLANKS in todays routine, which means it's wrist friendly. Intervals will be 50 seconds on and 10 seconds rest. So grab your mat and let's get sculpting! 💞 xox Mik

EQUIPMENT:
- Mat (optional)


Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: fitbymik.com/11-coaching

Want to improve your flexibility? Check out my stretching guide here:
fitbymik.com/trainwithme/p/a-yogis-guide-to-flexibility

WEBSITE: fitbymik.com
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#homefitness #nowrists #noplanks