Uploaded January 2023 | Updated September 2026, 2 weeks ago

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Join me for a 15 minute FIERY CARDIO HIIT WORKOUT to get your sweat on! This is a HIGH INTENSITY routine with lots of jumping, but with low impact modifications provided. We'll be moving the the beat of the music which will make it fly by! There are zero floor exercises which means this workout is wrist friendly. Intervals will be 45 seconds on and 15 seconds rest. So get ready to sweat! 💞 xox Mik

WARMUP: youtu.be/Pd5ggr1bEqg
COOLDOWN: youtu.be/_rDpurTu5kA


💞 WINTER WORKOUT CHALLENGE 2023 💞

WEEK 3 PLAYLIST:
youtube.com/playlist?list=PL3D3ysBMhKYXAyr_Vr_TBeGg3NIEKxerf

FULL SCHEDULE:
fitbymik.com/winter-workout-challenge-schedule

SIGN UP HERE (to be eligible for prizes):
fitbymik.com/winter-challenge-sign-up

REQUEST TO JOIN THE FACEBOOK GROUP:
facebook.com/groups/1283167828900995



WEBSITE: fitbymik.com
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#HIIT #cardio #nowrists