Uploaded October 2021 | Updated September 2026, 2 weeks ago

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Join me for a 20 minute FULL BODY HIIT WORKOUT to sculpt and sweat from head to toe! It's the perfect combo of CARDIO and STRENGTH including exercises with and without dumbbells. All you need is a medium set of weights anywhere from 8-12lb or more. We will be jumping in todays workout, but I'll provide LOW IMPACT OPTIONS as well. Intervals will be 45 seconds on and 15 seconds rest. So let's get sweating! 💞 xox Mik

EQUIPMENT:
- Medium set of dumbbells (8-12lb or more)
- Mat (optional)

WARMUP: youtu.be/Pd5ggr1bEqg
COOLDOWN: youtu.be/_rDpurTu5kA

WOMEN'S BEST LEGGINGS:
https://womens.best/fitbymik
💞 20% off with code FITBYMIK20 💞


Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: fitbymik.com/11-coaching

Want to improve your flexibility? Check out my stretching guide here: fitbymik.com/shop/a-yogis-guide-to-flexibility

WEBSITE: fitbymik.com
INSTAGRAM: instagram.com/fitbymik/?hl=en
FACEBOOK: facebook.com/fitbymik



#homefitness #HIIT #dumbbellworkout