30 min DUMBBELL STRENGTH x PILATES WORKOUT | Full Body | Warm Up and Cool Down Included @fitbymik
30 min DUMBBELL STRENGTH x PILATES WORKOUT | Full Body | Warm Up and Cool Down Included @fitbymik
Uploaded August 2026 | Updated September 2026, 2 weeks ago
Join in for a 30 minute DUMBBELL STRENGTH x PILATES WORKOUT. This is a full body routine with a splash of pilates inspired movements. Some exercises will be with dumbbells and some without. Today I'll be using two 8LB dumbbells, but choose the weights that work best for you. Intervals will be two back-to-back 45 second intervals followed by 15 seconds of rest. I've also included a quick warm up and cool down. So get ready to sculpt! 💞 xox Mik

EQUIPMENT:
- Mat (optional)
- Set of Dumbbells (two 8LB weights)




WEBSITE: fitbymik.com
INSTAGRAM: instagram.com/fitbymik/?hl=en
FACEBOOK: facebook.com/fitbymik


#homefitness #fullbodyworkout #dumbbells
30 min DUMBBELL STRENGTH x PILATES WORKOUT | Full Body | Warm Up and Cool Down Included12 min STANDING ARM WORKOUT | With Dumbbells | No Pushups10 min STANDING ARM WORKOUT | To The Beat ♫ | Medium Dumbbells | No Repeats20 min FULL BODY HIIT WORKOUT | With Dumbbells | Cardio and Strength | High Intensity15 min BARRE ABS WORKOUT | With Modifications Provided | Intense Burn | Ballet Inspired Movements10 min STRONG ABS WORKOUT | No Planks | Intense But Controlled Core Burn15 min FIERY CARDIO HIIT WORKOUT | To The Beat ♫ | High Intensity | All Standing30 min TOTAL BODY SCULPT WORKOUT | With Dumbbells | Bench or Chair Optional | No Repeats20 min STANDING FULL BODY WORKOUT | With Dumbbells | Low Impact15 min DAILY STRETCH ROUTINE | Flexibility, Relaxation and Muscle Recovery
fitbymik |

30 min DUMBBELL STRENGTH x PILATES WORKOUT | Full Body | Warm Up and Cool Down Included

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