Uploaded February 2025 | Updated September 2026, 2 weeks ago
Join in for a 30 minute UPPER BODY WORKOUT with a focus on the arms, a sprinkle of chest and back and a bit of (pregnancy friendly) core. Today I'll be using two sets of dumbbells. One medium set (two 10 LB dumbbells) and one lighter set (two 5 LB dumbbells). Intervals will be 45 seconds on and 15 seconds rest. Warm up and cool down are included. So get ready to sculpt! 💞 xox Mik
EQUIPMENT:
- Mat (optional)
- Medium set of dumbbells (two 10 LB weights)
- Lighter set of dumbbells (two 5 LB weights)
WEBSITE: fitbymik.com
INSTAGRAM: instagram.com/fitbymik/?hl=en
FACEBOOK: facebook.com/fitbymik
SAFETY MESSAGE:
Workout filmed during 2nd trimester of pregnancy. Remember to always consult your healthcare provider or obstetrician before beginning any new exercise routine during pregnancy. Every pregnancy is unique, and it's essential to listen to your body and prioritize your wellbeing. By participating in this workout, you acknowledge that you are doing so at your own risk and assume full responsibility for your health and safety.
FITBYMIK ©
#homefitness #upperbody #armworkout
Join in for a 30 minute UPPER BODY WORKOUT with a focus on the arms, a sprinkle of chest and back and a bit of (pregnancy friendly) core. Today I'll be using two sets of dumbbells. One medium set (two 10 LB dumbbells) and one lighter set (two 5 LB dumbbells). Intervals will be 45 seconds on and 15 seconds rest. Warm up and cool down are included. So get ready to sculpt! 💞 xox Mik
EQUIPMENT:
- Mat (optional)
- Medium set of dumbbells (two 10 LB weights)
- Lighter set of dumbbells (two 5 LB weights)
WEBSITE: fitbymik.com
INSTAGRAM: instagram.com/fitbymik/?hl=en
FACEBOOK: facebook.com/fitbymik
SAFETY MESSAGE:
Workout filmed during 2nd trimester of pregnancy. Remember to always consult your healthcare provider or obstetrician before beginning any new exercise routine during pregnancy. Every pregnancy is unique, and it's essential to listen to your body and prioritize your wellbeing. By participating in this workout, you acknowledge that you are doing so at your own risk and assume full responsibility for your health and safety.
FITBYMIK ©
#homefitness #upperbody #armworkout
