Uploaded March 2022 | Updated September 2026, 2 weeks ago

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Join me for a 12 minute STANDING ARM WORKOUT to work your upper body! All you need is a medium set of dumbbells. Today I'll be using two 8LB weights. Intervals will be 45 seconds on and 15 seconds rest. So let's get sculpting! 💞 xox Mik

EQUIPMENT:
- Set of medium dumbbells (I'll be using two 8LB weights)

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MAT & SPORTS BRA: https://lululemon.prf.hn/l/7Qgy0N6


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#homefitness #armworkout #noplanks