30 min INTENSE FULL BODY WORKOUT | Strength + Cardio | With Dumbbells + Without | Cool Down Stretch @fitbymik
30 min INTENSE FULL BODY WORKOUT | Strength + Cardio | With Dumbbells + Without | Cool Down Stretch @fitbymik
Uploaded June 2023 | Updated September 2026, 2 weeks ago
Join in for a 30 minute INTENSE FULL BODY WORKOUT combining strength and cardio. Today I'll be using two 10 LB dumbbells. Intervals will be 45 seconds on and 15 seconds rest during the workout, and WARM UP and COOL DOWN are included. It's going to be an intense one but you can choose your own level with modifications throughout. So get ready to sculpt! 💞 xox Mik

EQUIPMENT:
- Mat (optional)
- Medium Set of Dumbbells (2 10LB weights)




WEBSITE: fitbymik.com
INSTAGRAM: instagram.com/fitbymik/?hl=en
FACEBOOK: facebook.com/fitbymik


#homefitness #fullbodyworkout #dumbbells
30 min INTENSE FULL BODY WORKOUT | Strength + Cardio | With Dumbbells + Without | Cool Down Stretch12 min BOOTY AND THIGHS WORKOUT | No Equipment | Knee Friendly | Bonus Stretch30 min UPPER BODY WORKOUT | With Dumbbells (2 sets) | Arm Sculpt | Pregnancy Friendly30 min DUMBBELL STRENGTH x PILATES WORKOUT | Full Body | Warm Up and Cool Down Included12 min STANDING ARM WORKOUT | With Dumbbells | No Pushups10 min STANDING ARM WORKOUT | To The Beat ♫ | Medium Dumbbells | No Repeats20 min FULL BODY HIIT WORKOUT | With Dumbbells | Cardio and Strength | High Intensity15 min BARRE ABS WORKOUT | With Modifications Provided | Intense Burn | Ballet Inspired Movements10 min STRONG ABS WORKOUT | No Planks | Intense But Controlled Core Burn15 min FIERY CARDIO HIIT WORKOUT | To The Beat ♫ | High Intensity | All Standing30 min TOTAL BODY SCULPT WORKOUT | With Dumbbells | Bench or Chair Optional | No Repeats20 min STANDING FULL BODY WORKOUT | With Dumbbells | Low Impact
fitbymik |

30 min INTENSE FULL BODY WORKOUT | Strength + Cardio | With Dumbbells + Without | Cool Down Stretch

SHARE TO X SHARE TO REDDIT SHARE TO FACEBOOK WALLPAPER