12 min BOOTY AND THIGHS WORKOUT | No Equipment | Knee Friendly | Bonus Stretch @fitbymik
12 min BOOTY AND THIGHS WORKOUT | No Equipment | Knee Friendly | Bonus Stretch @fitbymik
Uploaded March 2023 | Updated September 2026, 2 weeks ago
Join me for a 12 minute BOOTY AND THIGHS WORKOUT with no equipment needed. This is a mat pilates inspired routine designed to target your glute muscles and outer and inner thighs. Intervals will be 50 seconds on and 10 seconds rest with some bonus 20 second intervals throughout. I've also added a quick glute stretch at the end. So let's get sculpting! 💞 xox Mik



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#homefitness #bootyworkout #noequipment
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fitbymik |

12 min BOOTY AND THIGHS WORKOUT | No Equipment | Knee Friendly | Bonus Stretch

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