30 min INTENSE DUMBBELL HIIT WORKOUT | Strength and Cardio | Warm Up and Cool Down Included @fitbymik
30 min INTENSE DUMBBELL HIIT WORKOUT | Strength and Cardio | Warm Up and Cool Down Included @fitbymik
Uploaded January 2023 | Updated September 2026, 2 weeks ago
Join me for a 30 min INTENSE DUMBBELL HIIT WORKOUT to challenge both your strength and cardio. Warm up and cool down are included. During the workout, intervals will be 45 seconds on and 15 seconds rest. All you need is a medium set of dumbbells (today I'll be using two 10LB weights). So grab your mat and get ready to sweat! 💞 xox Mik

EQUIPMENT:
- Set of medium weights (two 10LB dumbbells)
- Mat (optional)


💞 WINTER WORKOUT CHALLENGE 2023 💞

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fitbymik.com/winter-workout-challenge-schedule

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#strengthandcardio #dumbbellHIIT #HIIT
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fitbymik |

30 min INTENSE DUMBBELL HIIT WORKOUT | Strength and Cardio | Warm Up and Cool Down Included

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