Uploaded January 2022 | Updated September 2026, 2 weeks ago

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Join me for a FUN and SWEATY 15 minute TIKTOK HIIT WORKOUT to work the full body and blast through calories! We'll be moving to the beat of some of your favourite trending songs from TIKTOK (and Instagram reels) this past year. 🎶 The moves will be mostly fitness based, with a splash of dance inspiration. Intervals will be 45 seconds on and 15 seconds rest. So grab your mat, and let's get sweating! 💞 xox Mik


🤍 JANUARY 2022 WORKOUT CHALLENGE 🤍
🔸DETAILS: youtu.be/DFCWc8BkFtE
🔸SCHEDULE: fitbymik.com/january-2022-workout-challenge
🔸PLAYLIST WEEK 1: youtube.com/playlist?list=PL3D3ysBMhKYV26yaj3zrVIXxqCdDNuPFb
🔸PLAYLIST WEEK 2: youtube.com/playlist?list=PL3D3ysBMhKYUnA8B_6qP5S9EnIIlrFfqU
🔸PLAYLIST WEEK 3: youtube.com/playlist?list=PL3D3ysBMhKYXFg5uTXxJcSV67Jf2V6ru6
🔸PLAYLIST WEEK 4: youtube.com/watch?v=_QO32Qoc70A&list=PL3D3ysBMhKYV0xyoj7bOtypZW4WJ4-Ar0

💞 WOMEN'S BEST LEGGINGS (affiliate link): 💞
https://womens.best/fitbymik
20% OFF CODE: FITBYMIK20

Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: fitbymik.com/11-coaching

Want to improve your flexibility? Check out my stretching guide here: fitbymik.com/shop/a-yogis-guide-to-flexibility

WEBSITE: fitbymik.com
INSTAGRAM: instagram.com/fitbymik/?hl=en
FACEBOOK: facebook.com/fitbymik


#homefitness #HIIT #fullbodyworkout