Uploaded December 2023 | Updated September 2026, 2 weeks ago
Try this super easy caramel sauce recipe, it's a great addition for your keto cakes, brownies, ice cream, cheesecake and so many other desserts which I have recipes for all of those. It's a great accompaniment to just have ready in your fridge for any occasion. It lasts for a long time in the fridge, at least a month if not 2 or 3 if there are no contaminants in the container you use.
Keto Hot Cocoa Bombs- youtu.be/PRCI77HBGqs
Keto Fudgy Brownies- youtu.be/rODTDqiEXsQ
Keto "Apple" Spice Cake- youtu.be/jRyW1erWq0M
Keto "Apple" Crisp Cheesecake- youtu.be/P3D7uArY81M
Keto Vanilla Cake- youtu.be/KDmaocbcbk8
Keto Chocolate Cake- youtu.be/qzMe_rRgYrA
Keto Vanilla Ice Cream 2.0- youtu.be/YJGW4pS3M7M
Keto Chocolate Ice Cream- youtu.be/ZageeJAXa9g
Keto Salted Caramel Ice Cream- youtu.be/6GnMme--6XM
Keto Praline Ice Cream- youtu.be/QLi9Rfu5isg
Ingredients, blog link and macros below!!!!
Blog- Ketoupgrade.info
If you would like to support the channel in some way or thank me for the recipes and work I do there are several links below you can use.
Also for any questions you can find my email address or contact me through my website.
I have a PO box for anyone interested in sending things also.
Buy Me a Coffee- buymeacoffee.com/ketoupgrade
Perfect Keto Link: perfectketo.com/KETOUPGRADECHEF
Code for 20% off- KETOUPGRADECHEF
Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.
I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.
Patreon: patreon.com/KetoUpgrade
Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
paypal.me/KetoUpgrade?country.x=US&locale.x=en_US
Instagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=en
Reddit-u/KetoUpgrade reddit.com/user/KetoUpgrade
Facebook Page - facebook.com/Keto-Upgrade-101196711864226
Business Inquires:
Keto Upgrade e-mail - ketoupgrade.info@gmail.com
Amazon Affiliate Links for products I use and items I regularly buy on Amazon: If you want to support my channel in a small way by buying ingredients you already use or need by clicking my links, I'd really appreciate it. I get a few cents per purchase which could really help with all the testing I do, to make these recipes the best possible.
Reynolds Kitchens Cookie Baking Sheets, Pre-Cut Parchment Paper, White 25 Sheets (Pack of 4), 100 Total Sheets - amzn.to/3shO9ly One Pack - amzn.to/3FdKid2
Nordic Ware Half Sheet Pans- amzn.to/3SZ7dzE
Scale - amzn.to/339tsKN
Mini Offset Spatula - amzn.to/3e4i09O
High Heat Silicon Spatuals- amzn.to/3EMajCO
Hoosier Hill Allulose - amzn.to/3gRodaS
Splenda Allulose - amzn.to/3hdAINj
It's Just Allulose - amzn.to/38OA4RQ
Big Box of Allulose - amzn.to/3kNPM6G
(As an Amazon Associate I earn from qualifying purchases)
Keto Caramel Sauce Ingredients:
1 Cup Powder Allulose
2 Tbs. Water
3/4 Cup Heavy cream
2 Tbs. Butter
1 tsp. Vanilla extract
Macros: Makes Over 24 Tbs.
For 2 Tbs. or 24g of sauce
60 Calories
6 g Fat
0 g Total Carbs
0 g Fiber
0 g Net Carbs
0 g Protein
Whole batch:
870 Calories
87 g Fat
5 g Total Carbs
0 g Fiber
5 g Total Sugars
0 g Added Sugar
5 g Net Carbs
5 g Protein
Blog Link to Full Recipe- ketoupgrade.info/post/easy-keto-caramel-sauce
Try this super easy caramel sauce recipe, it's a great addition for your keto cakes, brownies, ice cream, cheesecake and so many other desserts which I have recipes for all of those. It's a great accompaniment to just have ready in your fridge for any occasion. It lasts for a long time in the fridge, at least a month if not 2 or 3 if there are no contaminants in the container you use.
Keto Hot Cocoa Bombs- youtu.be/PRCI77HBGqs
Keto Fudgy Brownies- youtu.be/rODTDqiEXsQ
Keto "Apple" Spice Cake- youtu.be/jRyW1erWq0M
Keto "Apple" Crisp Cheesecake- youtu.be/P3D7uArY81M
Keto Vanilla Cake- youtu.be/KDmaocbcbk8
Keto Chocolate Cake- youtu.be/qzMe_rRgYrA
Keto Vanilla Ice Cream 2.0- youtu.be/YJGW4pS3M7M
Keto Chocolate Ice Cream- youtu.be/ZageeJAXa9g
Keto Salted Caramel Ice Cream- youtu.be/6GnMme--6XM
Keto Praline Ice Cream- youtu.be/QLi9Rfu5isg
Ingredients, blog link and macros below!!!!
Blog- Ketoupgrade.info
If you would like to support the channel in some way or thank me for the recipes and work I do there are several links below you can use.
Also for any questions you can find my email address or contact me through my website.
I have a PO box for anyone interested in sending things also.
Buy Me a Coffee- buymeacoffee.com/ketoupgrade
Perfect Keto Link: perfectketo.com/KETOUPGRADECHEF
Code for 20% off- KETOUPGRADECHEF
Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.
I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.
Patreon: patreon.com/KetoUpgrade
Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
paypal.me/KetoUpgrade?country.x=US&locale.x=en_US
Instagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=en
Reddit-u/KetoUpgrade reddit.com/user/KetoUpgrade
Facebook Page - facebook.com/Keto-Upgrade-101196711864226
Business Inquires:
Keto Upgrade e-mail - ketoupgrade.info@gmail.com
Amazon Affiliate Links for products I use and items I regularly buy on Amazon: If you want to support my channel in a small way by buying ingredients you already use or need by clicking my links, I'd really appreciate it. I get a few cents per purchase which could really help with all the testing I do, to make these recipes the best possible.
Reynolds Kitchens Cookie Baking Sheets, Pre-Cut Parchment Paper, White 25 Sheets (Pack of 4), 100 Total Sheets - amzn.to/3shO9ly One Pack - amzn.to/3FdKid2
Nordic Ware Half Sheet Pans- amzn.to/3SZ7dzE
Scale - amzn.to/339tsKN
Mini Offset Spatula - amzn.to/3e4i09O
High Heat Silicon Spatuals- amzn.to/3EMajCO
Hoosier Hill Allulose - amzn.to/3gRodaS
Splenda Allulose - amzn.to/3hdAINj
It's Just Allulose - amzn.to/38OA4RQ
Big Box of Allulose - amzn.to/3kNPM6G
(As an Amazon Associate I earn from qualifying purchases)
Keto Caramel Sauce Ingredients:
1 Cup Powder Allulose
2 Tbs. Water
3/4 Cup Heavy cream
2 Tbs. Butter
1 tsp. Vanilla extract
Macros: Makes Over 24 Tbs.
For 2 Tbs. or 24g of sauce
60 Calories
6 g Fat
0 g Total Carbs
0 g Fiber
0 g Net Carbs
0 g Protein
Whole batch:
870 Calories
87 g Fat
5 g Total Carbs
0 g Fiber
5 g Total Sugars
0 g Added Sugar
5 g Net Carbs
5 g Protein
Blog Link to Full Recipe- ketoupgrade.info/post/easy-keto-caramel-sauce
