Uploaded May 2025 | Updated September 2026, 2 weeks ago
#ketoicecream #glutenfree #nutfree #ketorecipes
My favorite treat is ice cream so I wanted to make this nostalgic childhood treat into a healthier one using no sugar or food dyes. I have been making soft and creamy ice cream bars in many different flavors over the years because the ones available in stores were never satisfying in taste or texture especially for the price.
Ingredients, blog link and macros below!!!!
Keto Strawberry Crunch Recipe- youtu.be/S5vcC3wW3t4
Keto Sweetened Condensed Milk- youtu.be/Qk7KJZoQzhU
Original Keto Ice Cream Bar- youtu.be/yhHGxovw7bI
Caramel Macchiato Ice Cream Bar- youtu.be/kz-pLCDzq8I
Keto Snickers Ice Cream Bar- youtu.be/rJZJjlkfEFI
Perfect Keto is having a Sale for Memorial Day for this weekend thru Monday May 26th (2025 but they have it every year). If you use my link I will receive a little commission from sales- shop.perfectketo.com/ALYCIA20
Buy 2 = 15% OFF
Buy 3 = 20% OFF
Buy 4 = 25% OFF
Buy 5+ = 35% OFF
FREE Gift on $150+ orders (8 pack of mallow munch bars)
They have a bunch of different flavors of MCT Oil and Collagen Powder I have used to make ice cream bars, including Matcha, Peanut Butter and Salted Caramel. Plus I have used them for making a quick flavored whipped cream for ice cream or in my coffee!
Power Beets- amzn.to/3GNbkNX
Cheapest Per Ounce Sliced Freeze Dried Strawberries- amzn.to/3F06YTf
Cheapest Freeze Dried Strawberry Pieces- amzn.to/3EZxxYQ
Can't Attest to the quality but Anthony's has Freeze dried powder, which is actually cheapest per ounce-amzn.to/4k4zW32
My Curated Amazon Shop Page- amazon.com/shop/ketoupgrade?ref_=cm_sw_r_cp_ud_aipsfshop_JS4F0TTTES6FHS472KAV
(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)
00:00 Intro
01:00 Talking Ingredients
04:05 Bar Base Recipe
10:16 Strawberry Crunch Coating
13:59 Tasting
15:37 Outro
Recipe Blog- Ketoupgrade.info
If you are in AR, AL, CT, DE, FL, GA, IN, IA, IL, KA, KY, LA, ME, MA, MD, MI, MN, MO, MS, NC, ND, NE, NJ, NH, NY, OH, OK, PA, RI, SC, SD, TN, TX, VA, VT, WI, or WV, feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1
Buy Me a Coffee- buymeacoffee.com/ketoupgrade
PodoPure
podopure.com/?ref=ALYCIAHESKETH
20% off Coupon Code- Ketoupgrade
Patreon: patreon.com/KetoUpgrade
Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_US
Instagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=en
Reddit-u/KetoUpgrade reddit.com/user/KetoUpgrade
Facebook Page - facebook.com/Keto-Upgrade-101196711864226
Business Inquires:
Keto Upgrade e-mail - ketoupgrade.info@gmail.com
Keto Sweetened Condensed Milk
Large Batch I make:
1 Qt./4 Cups/32 oz./946 ml- Heavy Cream
240 g/1 1/2 Cup Allulose
8 Tbs./112g/1/2 Cup/4 oz. Salted Butter (optional)
2 tsp. Vanilla Extract
If using unsalted butter, put a pinch in the small
Blog Post- ketoupgrade.info/post/keto-sweetened-condensed-milk
Keto Strawberry Crunch
8oz. Keto Crispy Vanilla Cookies (about 2 1/2 Cup)
1oz. Freeze Dried Strawberries (about 1 Cup)
1/2 tsp. Strawberry Extract
56g/1/4 Cup Butter (Melted)
Blog Post- ketoupgrade.info/post/keto-strawberry-crunch-recipe-no-dye
For the Keto Strawberry Crunch Recipe I used my keto vanilla wafer cookie recipe- youtu.be/adbkdzIx55o, also works well with my Keto Shortbread Recipe- youtu.be/6241YzJY7ac
Strawberry Crunch Ice Cream Bars- Batch of 6
150g/about 2/3 Cup Heavy Cream
125g/about a 1/2 Cup Keto Sweetened Condensed Milk-youtu.be/Qk7KJZoQzhU
1 tsp. Strawberry Extract
27g/1 1/2 packed scoops Perfect Keto Strawberry Collagen Powder
2.25g/about 1/2 Scoop Beet Powder- I use Power Beets Acai Pomegranate Flavor
If you aren't using these powders that are sweetened with stevia you may need additional sweetener.
I suggest a powdered or liquid erythritol, stevia or monkfruit
4oz./about 1 Cup Keto Strawberry Crunch
Macros: Using my exact ingredients
210 Calories
20g Fat
6g Total Carbs
3g Sugar Alcohol
3g Net Carbs
5g Protein
Blog Post to Full Recipe- ketoupgrade.info/post/keto-strawberry-crunch-ice-cream-bars
#ketoicecream #glutenfree #nutfree #ketorecipes
My favorite treat is ice cream so I wanted to make this nostalgic childhood treat into a healthier one using no sugar or food dyes. I have been making soft and creamy ice cream bars in many different flavors over the years because the ones available in stores were never satisfying in taste or texture especially for the price.
Ingredients, blog link and macros below!!!!
Keto Strawberry Crunch Recipe- youtu.be/S5vcC3wW3t4
Keto Sweetened Condensed Milk- youtu.be/Qk7KJZoQzhU
Original Keto Ice Cream Bar- youtu.be/yhHGxovw7bI
Caramel Macchiato Ice Cream Bar- youtu.be/kz-pLCDzq8I
Keto Snickers Ice Cream Bar- youtu.be/rJZJjlkfEFI
Perfect Keto is having a Sale for Memorial Day for this weekend thru Monday May 26th (2025 but they have it every year). If you use my link I will receive a little commission from sales- shop.perfectketo.com/ALYCIA20
Buy 2 = 15% OFF
Buy 3 = 20% OFF
Buy 4 = 25% OFF
Buy 5+ = 35% OFF
FREE Gift on $150+ orders (8 pack of mallow munch bars)
They have a bunch of different flavors of MCT Oil and Collagen Powder I have used to make ice cream bars, including Matcha, Peanut Butter and Salted Caramel. Plus I have used them for making a quick flavored whipped cream for ice cream or in my coffee!
Power Beets- amzn.to/3GNbkNX
Cheapest Per Ounce Sliced Freeze Dried Strawberries- amzn.to/3F06YTf
Cheapest Freeze Dried Strawberry Pieces- amzn.to/3EZxxYQ
Can't Attest to the quality but Anthony's has Freeze dried powder, which is actually cheapest per ounce-amzn.to/4k4zW32
My Curated Amazon Shop Page- amazon.com/shop/ketoupgrade?ref_=cm_sw_r_cp_ud_aipsfshop_JS4F0TTTES6FHS472KAV
(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)
00:00 Intro
01:00 Talking Ingredients
04:05 Bar Base Recipe
10:16 Strawberry Crunch Coating
13:59 Tasting
15:37 Outro
Recipe Blog- Ketoupgrade.info
If you are in AR, AL, CT, DE, FL, GA, IN, IA, IL, KA, KY, LA, ME, MA, MD, MI, MN, MO, MS, NC, ND, NE, NJ, NH, NY, OH, OK, PA, RI, SC, SD, TN, TX, VA, VT, WI, or WV, feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1
Buy Me a Coffee- buymeacoffee.com/ketoupgrade
PodoPure
podopure.com/?ref=ALYCIAHESKETH
20% off Coupon Code- Ketoupgrade
Patreon: patreon.com/KetoUpgrade
Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_US
Instagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=en
Reddit-u/KetoUpgrade reddit.com/user/KetoUpgrade
Facebook Page - facebook.com/Keto-Upgrade-101196711864226
Business Inquires:
Keto Upgrade e-mail - ketoupgrade.info@gmail.com
Keto Sweetened Condensed Milk
Large Batch I make:
1 Qt./4 Cups/32 oz./946 ml- Heavy Cream
240 g/1 1/2 Cup Allulose
8 Tbs./112g/1/2 Cup/4 oz. Salted Butter (optional)
2 tsp. Vanilla Extract
If using unsalted butter, put a pinch in the small
Blog Post- ketoupgrade.info/post/keto-sweetened-condensed-milk
Keto Strawberry Crunch
8oz. Keto Crispy Vanilla Cookies (about 2 1/2 Cup)
1oz. Freeze Dried Strawberries (about 1 Cup)
1/2 tsp. Strawberry Extract
56g/1/4 Cup Butter (Melted)
Blog Post- ketoupgrade.info/post/keto-strawberry-crunch-recipe-no-dye
For the Keto Strawberry Crunch Recipe I used my keto vanilla wafer cookie recipe- youtu.be/adbkdzIx55o, also works well with my Keto Shortbread Recipe- youtu.be/6241YzJY7ac
Strawberry Crunch Ice Cream Bars- Batch of 6
150g/about 2/3 Cup Heavy Cream
125g/about a 1/2 Cup Keto Sweetened Condensed Milk-youtu.be/Qk7KJZoQzhU
1 tsp. Strawberry Extract
27g/1 1/2 packed scoops Perfect Keto Strawberry Collagen Powder
2.25g/about 1/2 Scoop Beet Powder- I use Power Beets Acai Pomegranate Flavor
If you aren't using these powders that are sweetened with stevia you may need additional sweetener.
I suggest a powdered or liquid erythritol, stevia or monkfruit
4oz./about 1 Cup Keto Strawberry Crunch
Macros: Using my exact ingredients
210 Calories
20g Fat
6g Total Carbs
3g Sugar Alcohol
3g Net Carbs
5g Protein
Blog Post to Full Recipe- ketoupgrade.info/post/keto-strawberry-crunch-ice-cream-bars
