Uploaded December 2024 | Updated September 2026, 2 weeks ago
#nutfree #protein
I wanted a yummy dinner roll to pair with the Holiday meals coming up, plus all the other meals I eat that would be great with bread. After much testing I finally figured out a soft, fluffy and bready like low carb dinner roll, that I have been enjoying immensely with many low carb dinners.
Ingredients, blog link and macros below!!!!
Blog- Ketoupgrade.info
If you are in AL, CT, DE, FL, GA, IN, IL, KY, ME, MA, MD, MI, MS, NC, NJ, NH, NY, OH, PA, RI, SC, TN, VA, VT, WI, or WV, feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1
If you would like to support the channel in some way or thank me for the recipes and work I do there are several links below you can use.
Also for any questions you can find my email address or contact me through my website.
I have a PO box for anyone interested in sending things also.
Buy Me a Coffee- buymeacoffee.com/ketoupgrade
Perfect Keto Link: shop.perfectketo.com/ALYCIA20
Code for 20% off- ALYCIA20
Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.
I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.
Patreon: patreon.com/KetoUpgrade
Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_US
Instagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=en
Reddit-u/KetoUpgrade reddit.com/user/KetoUpgrade
Facebook Page - facebook.com/Keto-Upgrade-101196711864226
Business Inquires:
Keto Upgrade e-mail - ketoupgrade.info@gmail.com
Amazon Affiliate Links for products I use and items I regularly buy on Amazon: If you want to support my channel in a small way by buying ingredients you already use or need by clicking my links, I'd really appreciate it. I get a few cents per purchase which could really help with all the testing I do, to make these recipes the best possible.
Mixing bowls- amzn.to/32ZZclx
Silicon spatulas- amzn.to/3u8rQNw
Silicon whisks- amzn.to/3ujOMtn
Scale - amzn.to/339tsKN
Etekcity Infrared Thermometer - amzn.to/4f0Ujwg
Pyrex measuring cups - amzn.to/2QIcd0J
Kitchen Aide 5 qt. Mixer - amzn.to/3CxAd8K
Hand Mixer I love - amzn.to/3PvULFu
Bench Scraper- amzn.to/3cG9X5d
Restaurant 10 in Spatulas- amzn.to/3Tq1ALd
Restaurant 14 inch Spatula- amzn.to/3VUalP3
Excalibur Food Dehydrator- amzn.to/3Tz5Jwj
Nordic Ware Half Sheet Pans- amzn.to/3SZ7dzE
Swerve Brown Sweetener- amzn.to/4gkNBBD
Lakanto Brown Monkfruit/Erythritol Blend- amzn.to/4gHOQdZ
Isopure Unflavored whey protein isolate- amzn.to/2Saz1q9
Coconut Flour - amzn.to/3shHjuu
Anthony's Xanthan Gum -amzn.to/3VAmhWQ
Inulin- amzn.to/3Eg3tnS
Active Dry Yeast - amzn.to/3Fsn0iL
Oat Fiber - amzn.to/2R9Gp4T
Bamboo Fiber- amzn.to/47QFh8u
(As an Amazon Associate I earn from qualifying purchases)
Sweet Roll Ingredients:
8 oz./1 Cup- Heavy Cream/Water mix or Low Carb Milk Warmed between 100-110 degrees
6 g/2 tsp.- Inulin (Alternatively 1 tsp. Honey or Maple Syrup)
9 g/2-1/4 tsp-. Active Dry or Rapid Rise Yeast
4 Eggs
96g/1/2 -1:1 Alternative Brown Erythritol Based Sweetener
112 g/4 oz./1 Stick- Salted Butter (melted) (add 1/2 tsp. salt if using unsalted)
90 g/1Cup+2 Tbs.(approximately) Packed Unflavored Whey Protein Isolate
116 g/1+3/4 Cup- (scooped not packed) Bamboo Fiber (Oat Fiber)
10 g/1 Tbs.- Baking Powder
18 g/1 Tbs.+1 3/4tsp.- Anthony's Xanthan Gum
40 g/4 Tbs.- Grass fed Beef Gelatin
1 tsp.-Salt
Bake 375 30-35 minutes
Macros for 2 Rolls:
230 Calories
17g Fat
16g Total Carbs
4g Fiber
11g Sugar Alcohol
1g Net Carbs
17g Protein
Blog Link to Full Recipe- ketoupgrade.info/post/keto-low-carb-gf-sweet-dinner-rolls
#nutfree #protein
I wanted a yummy dinner roll to pair with the Holiday meals coming up, plus all the other meals I eat that would be great with bread. After much testing I finally figured out a soft, fluffy and bready like low carb dinner roll, that I have been enjoying immensely with many low carb dinners.
Ingredients, blog link and macros below!!!!
Blog- Ketoupgrade.info
If you are in AL, CT, DE, FL, GA, IN, IL, KY, ME, MA, MD, MI, MS, NC, NJ, NH, NY, OH, PA, RI, SC, TN, VA, VT, WI, or WV, feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1
If you would like to support the channel in some way or thank me for the recipes and work I do there are several links below you can use.
Also for any questions you can find my email address or contact me through my website.
I have a PO box for anyone interested in sending things also.
Buy Me a Coffee- buymeacoffee.com/ketoupgrade
Perfect Keto Link: shop.perfectketo.com/ALYCIA20
Code for 20% off- ALYCIA20
Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.
I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.
Patreon: patreon.com/KetoUpgrade
Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_US
Instagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=en
Reddit-u/KetoUpgrade reddit.com/user/KetoUpgrade
Facebook Page - facebook.com/Keto-Upgrade-101196711864226
Business Inquires:
Keto Upgrade e-mail - ketoupgrade.info@gmail.com
Amazon Affiliate Links for products I use and items I regularly buy on Amazon: If you want to support my channel in a small way by buying ingredients you already use or need by clicking my links, I'd really appreciate it. I get a few cents per purchase which could really help with all the testing I do, to make these recipes the best possible.
Mixing bowls- amzn.to/32ZZclx
Silicon spatulas- amzn.to/3u8rQNw
Silicon whisks- amzn.to/3ujOMtn
Scale - amzn.to/339tsKN
Etekcity Infrared Thermometer - amzn.to/4f0Ujwg
Pyrex measuring cups - amzn.to/2QIcd0J
Kitchen Aide 5 qt. Mixer - amzn.to/3CxAd8K
Hand Mixer I love - amzn.to/3PvULFu
Bench Scraper- amzn.to/3cG9X5d
Restaurant 10 in Spatulas- amzn.to/3Tq1ALd
Restaurant 14 inch Spatula- amzn.to/3VUalP3
Excalibur Food Dehydrator- amzn.to/3Tz5Jwj
Nordic Ware Half Sheet Pans- amzn.to/3SZ7dzE
Swerve Brown Sweetener- amzn.to/4gkNBBD
Lakanto Brown Monkfruit/Erythritol Blend- amzn.to/4gHOQdZ
Isopure Unflavored whey protein isolate- amzn.to/2Saz1q9
Coconut Flour - amzn.to/3shHjuu
Anthony's Xanthan Gum -amzn.to/3VAmhWQ
Inulin- amzn.to/3Eg3tnS
Active Dry Yeast - amzn.to/3Fsn0iL
Oat Fiber - amzn.to/2R9Gp4T
Bamboo Fiber- amzn.to/47QFh8u
(As an Amazon Associate I earn from qualifying purchases)
Sweet Roll Ingredients:
8 oz./1 Cup- Heavy Cream/Water mix or Low Carb Milk Warmed between 100-110 degrees
6 g/2 tsp.- Inulin (Alternatively 1 tsp. Honey or Maple Syrup)
9 g/2-1/4 tsp-. Active Dry or Rapid Rise Yeast
4 Eggs
96g/1/2 -1:1 Alternative Brown Erythritol Based Sweetener
112 g/4 oz./1 Stick- Salted Butter (melted) (add 1/2 tsp. salt if using unsalted)
90 g/1Cup+2 Tbs.(approximately) Packed Unflavored Whey Protein Isolate
116 g/1+3/4 Cup- (scooped not packed) Bamboo Fiber (Oat Fiber)
10 g/1 Tbs.- Baking Powder
18 g/1 Tbs.+1 3/4tsp.- Anthony's Xanthan Gum
40 g/4 Tbs.- Grass fed Beef Gelatin
1 tsp.-Salt
Bake 375 30-35 minutes
Macros for 2 Rolls:
230 Calories
17g Fat
16g Total Carbs
4g Fiber
11g Sugar Alcohol
1g Net Carbs
17g Protein
Blog Link to Full Recipe- ketoupgrade.info/post/keto-low-carb-gf-sweet-dinner-rolls
