Uploaded May 2024 | Updated September 2026, 2 weeks ago
One of my childhood favorite ice cream treats was a creamsicle, so I had to figure out a keto version to enjoy during the hot summer season. I've already done several Keto Ice Cream Bar Recipes and they are all delicious but all chocolate, so I decided I needed some other flavors. I wanted it to look as close to a creamsicle as possible but you don't need the outside coating on this ice cream bar, it tastes delicious just as is, it's creamy delicious orange and vanilla flavor.
Keto Ice Cream Playlist- youtube.com/playlist?list=PLDA690SIIES1yOrd8qLa2g1qnnaw7ga8y
Ingredients, blog link and macros below!!!!
Blog- Ketoupgrade.info
Buy Me a Coffee- buymeacoffee.com/ketoupgrade
Perfect Keto Link: perfectketo.com/KETOUPGRADECHEF
Code for 20% off- KETOUPGRADECHEF
Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.
I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.
Patreon: patreon.com/KetoUpgrade
Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_US
Instagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=en
Reddit-u/KetoUpgrade reddit.com/user/KetoUpgrade
Facebook Page - facebook.com/Keto-Upgrade-101196711864226
Business Inquires:
Keto Upgrade e-mail - ketoupgrade.info@gmail.com
Amazon Affiliate Links for products I use and items I regularly buy on Amazon:
Popsicle Molds- amzn.to/3NOoHic
Mixing bowls- amzn.to/32ZZclx
Silicon spatulas- amzn.to/3u8rQNw
Silicon whisks- amzn.to/3ujOMtn
Scale - amzn.to/339tsKN
Infrared Thermometer - amzn.to/3awzMQB
Mini Offset Spatula - amzn.to/3e4i09O
Mini Whisks- amzn.to/3T3ru9X
Pyrex measuring cups - amzn.to/2QIcd0J
Pyrex bowls- amzn.to/3t4sKcj
Hand Mixer I love - amzn.to/3PvULFu
Restaurant 10 in Spatulas- amzn.to/3Tq1ALd
Restaurant 14 inch Spatula- amzn.to/3VUalP3
Measuring spoons- amzn.to/3N07v7b
Ninja Blender I have and worked great for white chocolate-amzn.to/4bHMlGc
Terrasoul Cocoa Butter- amzn.to/3K5y7D6
Lakanto powdered monkfruit/erythritol- amzn.to/3eHaz7u
Anthony's powdered monkfruit/erythritol - amzn.to/3oqS241
So nourished powdered monkfruit/erythritol blend- amzn.to/45hRbag
Heavy Cream powder - amzn.to/3vwgcfv
SweetLeaf Sweet Drops Liquid Stevia Sweetener, Vanilla Creme, 2 Ounce amzn.to/2PEGcWU
Sweetleaf Sweet Drops Liquid Sweetener, Caramel - amzn.to/3CMJ0WP
Hoosier Hill Allulose - amzn.to/3gRodaS
Splenda Allulose - amzn.to/3hdAINj
It's Just Allulose - amzn.to/38OA4RQ
Big Box of Allulose - amzn.to/3kNPM6G
Pure Organic Stevia Powder - amzn.to/3plOQaK
Monkfruit Extract Powder - amzn.to/3EdZUww
Liquid Stevia - amzn.to/3nGEReD
Orange Extract - amzn.to/2SSDaQn
(As an Amazon Associate I earn from qualifying purchases)
Keto Creamsicle Ingredients
1 Cup Keto Sweetened Condensed Milk (youtu.be/Qk7KJZoQzhU) Blog Post- ketoupgrade.info/post/keto-sweetened-condensed-milk
Peeled rind of 1 Orange steeped in the sweetened condensed milk or zest added ice cream
1/2 Cup Fresh Orange Juice (1-2 oranges)
1-1/4 Cup/300mL Heavy Cream
7-15g/1-2 Tbs. Powdered Sweetener (to taste)
1/2-1 tsp. Vanilla Extract (to taste)
1/2-1 tsp. Orange Extract (to taste)
Liquid Stevia (optional, to taste)
Macros: 1/10 Ice Cream Bars
210 Calories
21 g Fat
4 g Total Carbs
0 g Fiber
2 g Sugar Alcohol
2 g Net Carbs
2 g Protein
Keto White Chocolate Orange Coating
4oz./112g/48 Wafer- Cocoa Butter
4oz./112g/1 Cup + 2Tbsp. Heavy Cream Powder
80-120g/3/4-1 Cup Powdered Sweetener
1 tsp. Orange Extract and/or Vanilla Extract (to taste)
1 tsp. Liquid Stevia (optional, to taste)
Coconut Oil to make smooth
More Coconut Oil to make a runny coating
Orange food coloring (optional)
Macros: 1/10 with coating
300 calories
31g Fat
9g Total Carbs
0g Fiber
6g Sugar Alcohol
3g Net Carbs
2g Protein
Blog Post to Full Recipe- ketoupgrade.info/post/keto-low-carb-creamsicle
One of my childhood favorite ice cream treats was a creamsicle, so I had to figure out a keto version to enjoy during the hot summer season. I've already done several Keto Ice Cream Bar Recipes and they are all delicious but all chocolate, so I decided I needed some other flavors. I wanted it to look as close to a creamsicle as possible but you don't need the outside coating on this ice cream bar, it tastes delicious just as is, it's creamy delicious orange and vanilla flavor.
Keto Ice Cream Playlist- youtube.com/playlist?list=PLDA690SIIES1yOrd8qLa2g1qnnaw7ga8y
Ingredients, blog link and macros below!!!!
Blog- Ketoupgrade.info
Buy Me a Coffee- buymeacoffee.com/ketoupgrade
Perfect Keto Link: perfectketo.com/KETOUPGRADECHEF
Code for 20% off- KETOUPGRADECHEF
Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.
I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.
Patreon: patreon.com/KetoUpgrade
Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_US
Instagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=en
Reddit-u/KetoUpgrade reddit.com/user/KetoUpgrade
Facebook Page - facebook.com/Keto-Upgrade-101196711864226
Business Inquires:
Keto Upgrade e-mail - ketoupgrade.info@gmail.com
Amazon Affiliate Links for products I use and items I regularly buy on Amazon:
Popsicle Molds- amzn.to/3NOoHic
Mixing bowls- amzn.to/32ZZclx
Silicon spatulas- amzn.to/3u8rQNw
Silicon whisks- amzn.to/3ujOMtn
Scale - amzn.to/339tsKN
Infrared Thermometer - amzn.to/3awzMQB
Mini Offset Spatula - amzn.to/3e4i09O
Mini Whisks- amzn.to/3T3ru9X
Pyrex measuring cups - amzn.to/2QIcd0J
Pyrex bowls- amzn.to/3t4sKcj
Hand Mixer I love - amzn.to/3PvULFu
Restaurant 10 in Spatulas- amzn.to/3Tq1ALd
Restaurant 14 inch Spatula- amzn.to/3VUalP3
Measuring spoons- amzn.to/3N07v7b
Ninja Blender I have and worked great for white chocolate-amzn.to/4bHMlGc
Terrasoul Cocoa Butter- amzn.to/3K5y7D6
Lakanto powdered monkfruit/erythritol- amzn.to/3eHaz7u
Anthony's powdered monkfruit/erythritol - amzn.to/3oqS241
So nourished powdered monkfruit/erythritol blend- amzn.to/45hRbag
Heavy Cream powder - amzn.to/3vwgcfv
SweetLeaf Sweet Drops Liquid Stevia Sweetener, Vanilla Creme, 2 Ounce amzn.to/2PEGcWU
Sweetleaf Sweet Drops Liquid Sweetener, Caramel - amzn.to/3CMJ0WP
Hoosier Hill Allulose - amzn.to/3gRodaS
Splenda Allulose - amzn.to/3hdAINj
It's Just Allulose - amzn.to/38OA4RQ
Big Box of Allulose - amzn.to/3kNPM6G
Pure Organic Stevia Powder - amzn.to/3plOQaK
Monkfruit Extract Powder - amzn.to/3EdZUww
Liquid Stevia - amzn.to/3nGEReD
Orange Extract - amzn.to/2SSDaQn
(As an Amazon Associate I earn from qualifying purchases)
Keto Creamsicle Ingredients
1 Cup Keto Sweetened Condensed Milk (youtu.be/Qk7KJZoQzhU) Blog Post- ketoupgrade.info/post/keto-sweetened-condensed-milk
Peeled rind of 1 Orange steeped in the sweetened condensed milk or zest added ice cream
1/2 Cup Fresh Orange Juice (1-2 oranges)
1-1/4 Cup/300mL Heavy Cream
7-15g/1-2 Tbs. Powdered Sweetener (to taste)
1/2-1 tsp. Vanilla Extract (to taste)
1/2-1 tsp. Orange Extract (to taste)
Liquid Stevia (optional, to taste)
Macros: 1/10 Ice Cream Bars
210 Calories
21 g Fat
4 g Total Carbs
0 g Fiber
2 g Sugar Alcohol
2 g Net Carbs
2 g Protein
Keto White Chocolate Orange Coating
4oz./112g/48 Wafer- Cocoa Butter
4oz./112g/1 Cup + 2Tbsp. Heavy Cream Powder
80-120g/3/4-1 Cup Powdered Sweetener
1 tsp. Orange Extract and/or Vanilla Extract (to taste)
1 tsp. Liquid Stevia (optional, to taste)
Coconut Oil to make smooth
More Coconut Oil to make a runny coating
Orange food coloring (optional)
Macros: 1/10 with coating
300 calories
31g Fat
9g Total Carbs
0g Fiber
6g Sugar Alcohol
3g Net Carbs
2g Protein
Blog Post to Full Recipe- ketoupgrade.info/post/keto-low-carb-creamsicle
