Uploaded August 2024 | Updated September 2026, 2 weeks ago
#nutfree #coconutflour
Was missing bananas on keto and wanted a summery dessert with bananas, so I decided to figure out a keto banana pudding. It wasn't easy to figure out without being able to use any bananas because 1 medium banana, about four ounces, is 20g of carbs. So even using an ounce of banana would add 5g of carbs to any dessert and not pack much banana flavor. I essentially used some real banana in the form of banana powder because I wanted it to be similar to if you used a packet of cook & serve banana pudding that you buy at the store. If you have ripe banana on hand you can use an ounce in the pudding at the end instead of the banana powder but neither is essential because I used a packet of banana keto chow to get the good banana flavor I wanted in the pudding.
Ingredients, blog link and macros below!!!!
Blog- Ketoupgrade.info
Buy Me a Coffee- buymeacoffee.com/ketoupgrade
Perfect Keto Link: perfectketo.com/KETOUPGRADECHEF
Code for 20% off- KETOUPGRADECHEF
Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.
I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.
Patreon: patreon.com/KetoUpgrade
Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_US
Instagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=en
Reddit-u/KetoUpgrade reddit.com/user/KetoUpgrade
Facebook Page - facebook.com/Keto-Upgrade-101196711864226
Business Inquires:
Keto Upgrade e-mail - ketoupgrade.info@gmail.com
Amazon Affiliate Links for products I use and items I regularly buy on Amazon:
Mixing bowls- amzn.to/32ZZclx
Silicon spatulas- amzn.to/3u8rQNw
Silicon whisks- amzn.to/3ujOMtn
Scale - amzn.to/339tsKN
Pyrex measuring cups - amzn.to/2QIcd0J
Pyrex bowls- amzn.to/3t4sKcj
6 oz. Ramekins - amzn.to/330WLmA
Restaurant 10 in Spatulas- amzn.to/3Tq1ALd
Measuring spoons- amzn.to/3N07v7b
Lakanto powdered monkfruit/erythritol- amzn.to/3eHaz7u
Anthony's powdered monkfruit/erythritol - amzn.to/3oqS241
So nourished powdered monkfruit/erythritol blend- amzn.to/45hRbag
Liquid Stevia - amzn.to/3nGEReD
Banana Powder- amzn.to/3LUezCH
Unflavored Pork Gelatin- amzn.to/4ccO860
(As an Amazon Associate I earn from qualifying purchases)
Keto/Low Carb Banana Pudding
8oz./1 Cup Heavy Cream
12oz./1+1/2 Cup Low Carb Unsweetened Milk of Choice (I like So Delicious Coconut Milk)
15g/2 Tbs. Powdered Monkfruit/Erythritol (any powdered erythritol, to taste)
1 Packet of Banana Keto Chow
6g/2 tsp. Arrowroot Powder
6g/2 heaping tsp. Banana Powder (optional)
1/4 tsp. Salt
2 Tbs. Cold Water
2 tsp. Unflavored Pork Gelatin
1/2 tsp. Banana Extract
1/2 tsp. Vanilla Extract
Liquid Stevia (optional, to taste)
Yellow Food Coloring (optional)
Macros for 1-4oz serving
180 Calories
16g Fat
6g Total Carbs
less than 1g Fiber
3g Sugar Alcohol
3g Net Carbs
7g Protein
Pie Crust Cookie Video- youtu.be/adbkdzIx55o
Keto Banana Cream Pie Crust:
4.5oz/1+1/2 Cups Keto Cookie Crumbs
2.5oz./5 Tbs./70g Salted Butter (Melted) or enough to bind the cookie crumbs together
Keto Stabilized Whipped Cream Video-youtu.be/KAcoVoEGjMk
Macros: 1/8th Slice of Pie with Vanilla Wafer Crust and 4oz. of heavy cream
320 Calories
30g Fat
12g Total Carbs
1 g Fiber
8g Sugar Alcohol
3g Net Carbs
9g Protein
Banana Pudding Blog- ketoupgrade.info/post/keto-low-carb-banana-pudding
Banana Cream Pie Blog- ketoupgrade.info/post/keto-low-carb-banana-cream-pie
#nutfree #coconutflour
Was missing bananas on keto and wanted a summery dessert with bananas, so I decided to figure out a keto banana pudding. It wasn't easy to figure out without being able to use any bananas because 1 medium banana, about four ounces, is 20g of carbs. So even using an ounce of banana would add 5g of carbs to any dessert and not pack much banana flavor. I essentially used some real banana in the form of banana powder because I wanted it to be similar to if you used a packet of cook & serve banana pudding that you buy at the store. If you have ripe banana on hand you can use an ounce in the pudding at the end instead of the banana powder but neither is essential because I used a packet of banana keto chow to get the good banana flavor I wanted in the pudding.
Ingredients, blog link and macros below!!!!
Blog- Ketoupgrade.info
Buy Me a Coffee- buymeacoffee.com/ketoupgrade
Perfect Keto Link: perfectketo.com/KETOUPGRADECHEF
Code for 20% off- KETOUPGRADECHEF
Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.
I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.
Patreon: patreon.com/KetoUpgrade
Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_US
Instagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=en
Reddit-u/KetoUpgrade reddit.com/user/KetoUpgrade
Facebook Page - facebook.com/Keto-Upgrade-101196711864226
Business Inquires:
Keto Upgrade e-mail - ketoupgrade.info@gmail.com
Amazon Affiliate Links for products I use and items I regularly buy on Amazon:
Mixing bowls- amzn.to/32ZZclx
Silicon spatulas- amzn.to/3u8rQNw
Silicon whisks- amzn.to/3ujOMtn
Scale - amzn.to/339tsKN
Pyrex measuring cups - amzn.to/2QIcd0J
Pyrex bowls- amzn.to/3t4sKcj
6 oz. Ramekins - amzn.to/330WLmA
Restaurant 10 in Spatulas- amzn.to/3Tq1ALd
Measuring spoons- amzn.to/3N07v7b
Lakanto powdered monkfruit/erythritol- amzn.to/3eHaz7u
Anthony's powdered monkfruit/erythritol - amzn.to/3oqS241
So nourished powdered monkfruit/erythritol blend- amzn.to/45hRbag
Liquid Stevia - amzn.to/3nGEReD
Banana Powder- amzn.to/3LUezCH
Unflavored Pork Gelatin- amzn.to/4ccO860
(As an Amazon Associate I earn from qualifying purchases)
Keto/Low Carb Banana Pudding
8oz./1 Cup Heavy Cream
12oz./1+1/2 Cup Low Carb Unsweetened Milk of Choice (I like So Delicious Coconut Milk)
15g/2 Tbs. Powdered Monkfruit/Erythritol (any powdered erythritol, to taste)
1 Packet of Banana Keto Chow
6g/2 tsp. Arrowroot Powder
6g/2 heaping tsp. Banana Powder (optional)
1/4 tsp. Salt
2 Tbs. Cold Water
2 tsp. Unflavored Pork Gelatin
1/2 tsp. Banana Extract
1/2 tsp. Vanilla Extract
Liquid Stevia (optional, to taste)
Yellow Food Coloring (optional)
Macros for 1-4oz serving
180 Calories
16g Fat
6g Total Carbs
less than 1g Fiber
3g Sugar Alcohol
3g Net Carbs
7g Protein
Pie Crust Cookie Video- youtu.be/adbkdzIx55o
Keto Banana Cream Pie Crust:
4.5oz/1+1/2 Cups Keto Cookie Crumbs
2.5oz./5 Tbs./70g Salted Butter (Melted) or enough to bind the cookie crumbs together
Keto Stabilized Whipped Cream Video-youtu.be/KAcoVoEGjMk
Macros: 1/8th Slice of Pie with Vanilla Wafer Crust and 4oz. of heavy cream
320 Calories
30g Fat
12g Total Carbs
1 g Fiber
8g Sugar Alcohol
3g Net Carbs
9g Protein
Banana Pudding Blog- ketoupgrade.info/post/keto-low-carb-banana-pudding
Banana Cream Pie Blog- ketoupgrade.info/post/keto-low-carb-banana-cream-pie
