Uploaded June 2024 | Updated September 2026, 2 weeks ago
#nutfree #coconutflour
Never had pineapple upside-down cake because I'm not a fan of pineapple but when I made this Keto Rhubarb Upside-down cake I was so surprised at how delicious it was, I almost wanted to try pineapple upside-down cake (almost, lol).
Keto Vanilla Bean Ice Cream Video- youtu.be/YJGW4pS3M7M
Keto Sweetened Condensed Milk Ice Cream- youtu.be/F9DhbF78Kik
Keto Stable Whipped Cream- youtu.be/KAcoVoEGjMk
Ingredients, blog link and macros below!!!!
Blog- Ketoupgrade.info
If you would like to support the channel in some way or thank me for the recipes and work I do there are several links below you can use.
Also for any questions you can find my email address or contact me through my website.
I have a PO box for anyone interested in sending things also.
Buy Me a Coffee- buymeacoffee.com/ketoupgrade
Perfect Keto Link: perfectketo.com/KETOUPGRADECHEF
Code for 20% off- KETOUPGRADECHEF
Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.
I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.
Patreon: patreon.com/KetoUpgrade
Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_US
Instagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=en
Reddit-u/KetoUpgrade reddit.com/user/KetoUpgrade
Facebook Page - facebook.com/Keto-Upgrade-101196711864226
Business Inquires:
Keto Upgrade e-mail - ketoupgrade.info@gmail.com
Amazon Affiliate Links for products I use and items I regularly buy on Amazon: If you want to support my channel in a small way by buying ingredients you already use or need by clicking my links, I'd really appreciate it. I get a few cents per purchase which could really help with all the testing I do, to make these recipes the best possible.
Measuring spoons- amzn.to/3N07v7b
Restaurant 10 in Spatulas- amzn.to/3Tq1ALd
Restaurant 14 inch Spatula- amzn.to/3VUalP3
Icing Spatula Set- amzn.to/3FavezS
Hand Mixer I love - amzn.to/3PvULFu
Kitchen Aide 5 qt. Mixer - amzn.to/3CxAd8K
Mini Offset Spatula - amzn.to/3e4i09O
Scale - amzn.to/339tsKN
Nordic Ware Half Sheet Pans- amzn.to/3SZ7dzE
Wilton 9x13 Pan- amzn.to/4ecH3nV
Microplane - amzn.to/2R8uBQe
Lakanto Granular monkfruit/erythritol- amzn.to/3u7ebGd
So nourished Granular monkfruit/erythritol- amzn.to/3PNQPmD
Isopure Creamy Vanilla Whey Protein Isolate- amzn.to/3t2vjBs
Isopure dutch cocoa whey protein isolate - amzn.to/3wczOWw
Isopure Unflavored whey protein isolate- amzn.to/2Saz1q9
Coconut Flour - amzn.to/3shHjuu - I prefer great value organic coconut flour
Xanthan Gum -amzn.to/3VAmhWQ
Hoosier Hill Allulose - amzn.to/3gRodaS
Splenda Allulose - amzn.to/3hdAINj
It's Just Allulose - amzn.to/38OA4RQ
Big Box of Allulose - amzn.to/3kNPM6G
(As an Amazon Associate I earn from qualifying purchases)
Keto Rhubarb Upside-down Cake Ingredients
For the Syrup:
160g/1 Cup Allulose
56g/2oz/4 Tbs. Salted Butter
Zest of half and orange + 1 Tbs. Orange Juice (optional)
1 tsp. Vanilla Extract (if not using orange juice)
1 Lb./448g- Rhubarb
For the Cake Batter:
5oz./140g/1/2 Cup+2 Tbs.- Solid Coconut Oil/Softened Salted Butter
180g/2/3 Cup+1/4 Cup - Granular 1:1 Erythritol Sweetener Blend (Sweetener Video to explain why I use this sweetener- youtu.be/vvSSp3kgyCs )
4 Eggs (Room Temp)
2 tsp. Vanilla Extract
1 1/4 Cups/10 oz. Keto Buttermilk-2 tsp Vinegar + Alternative milk of Choice or can use the zest from half an orange and 1 Tbs. Orange Juice in place of the vinegar
120 g/approximately 1-1/2 Cups - Vanilla Whey Protein Isolate (Isopure Creamy Vanilla=0 Carbs)
75 g/approximately 1/2 Cups + 2 Tbs. - Coconut Flour
1 tsp. Baking Powder
1-2 tsp. Xanthan Gum (enough to make a stiff batter)
1-1/2 tsp. Baking soda
2 tsp. Vinegar
Macros for 1/12 With 1 oz. Orange Juice:
220 Calories
16g Fat
21g Total Carbs
3g Fiber
15g Sugar Alcohol
3g Net Carbs
12g Protein
Blog Link to Full Recipe- ketoupgrade.info/post/low-carb-keto-rhubarb-upside-down-cake
#nutfree #coconutflour
Never had pineapple upside-down cake because I'm not a fan of pineapple but when I made this Keto Rhubarb Upside-down cake I was so surprised at how delicious it was, I almost wanted to try pineapple upside-down cake (almost, lol).
Keto Vanilla Bean Ice Cream Video- youtu.be/YJGW4pS3M7M
Keto Sweetened Condensed Milk Ice Cream- youtu.be/F9DhbF78Kik
Keto Stable Whipped Cream- youtu.be/KAcoVoEGjMk
Ingredients, blog link and macros below!!!!
Blog- Ketoupgrade.info
If you would like to support the channel in some way or thank me for the recipes and work I do there are several links below you can use.
Also for any questions you can find my email address or contact me through my website.
I have a PO box for anyone interested in sending things also.
Buy Me a Coffee- buymeacoffee.com/ketoupgrade
Perfect Keto Link: perfectketo.com/KETOUPGRADECHEF
Code for 20% off- KETOUPGRADECHEF
Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.
I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.
Patreon: patreon.com/KetoUpgrade
Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_US
Instagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=en
Reddit-u/KetoUpgrade reddit.com/user/KetoUpgrade
Facebook Page - facebook.com/Keto-Upgrade-101196711864226
Business Inquires:
Keto Upgrade e-mail - ketoupgrade.info@gmail.com
Amazon Affiliate Links for products I use and items I regularly buy on Amazon: If you want to support my channel in a small way by buying ingredients you already use or need by clicking my links, I'd really appreciate it. I get a few cents per purchase which could really help with all the testing I do, to make these recipes the best possible.
Measuring spoons- amzn.to/3N07v7b
Restaurant 10 in Spatulas- amzn.to/3Tq1ALd
Restaurant 14 inch Spatula- amzn.to/3VUalP3
Icing Spatula Set- amzn.to/3FavezS
Hand Mixer I love - amzn.to/3PvULFu
Kitchen Aide 5 qt. Mixer - amzn.to/3CxAd8K
Mini Offset Spatula - amzn.to/3e4i09O
Scale - amzn.to/339tsKN
Nordic Ware Half Sheet Pans- amzn.to/3SZ7dzE
Wilton 9x13 Pan- amzn.to/4ecH3nV
Microplane - amzn.to/2R8uBQe
Lakanto Granular monkfruit/erythritol- amzn.to/3u7ebGd
So nourished Granular monkfruit/erythritol- amzn.to/3PNQPmD
Isopure Creamy Vanilla Whey Protein Isolate- amzn.to/3t2vjBs
Isopure dutch cocoa whey protein isolate - amzn.to/3wczOWw
Isopure Unflavored whey protein isolate- amzn.to/2Saz1q9
Coconut Flour - amzn.to/3shHjuu - I prefer great value organic coconut flour
Xanthan Gum -amzn.to/3VAmhWQ
Hoosier Hill Allulose - amzn.to/3gRodaS
Splenda Allulose - amzn.to/3hdAINj
It's Just Allulose - amzn.to/38OA4RQ
Big Box of Allulose - amzn.to/3kNPM6G
(As an Amazon Associate I earn from qualifying purchases)
Keto Rhubarb Upside-down Cake Ingredients
For the Syrup:
160g/1 Cup Allulose
56g/2oz/4 Tbs. Salted Butter
Zest of half and orange + 1 Tbs. Orange Juice (optional)
1 tsp. Vanilla Extract (if not using orange juice)
1 Lb./448g- Rhubarb
For the Cake Batter:
5oz./140g/1/2 Cup+2 Tbs.- Solid Coconut Oil/Softened Salted Butter
180g/2/3 Cup+1/4 Cup - Granular 1:1 Erythritol Sweetener Blend (Sweetener Video to explain why I use this sweetener- youtu.be/vvSSp3kgyCs )
4 Eggs (Room Temp)
2 tsp. Vanilla Extract
1 1/4 Cups/10 oz. Keto Buttermilk-2 tsp Vinegar + Alternative milk of Choice or can use the zest from half an orange and 1 Tbs. Orange Juice in place of the vinegar
120 g/approximately 1-1/2 Cups - Vanilla Whey Protein Isolate (Isopure Creamy Vanilla=0 Carbs)
75 g/approximately 1/2 Cups + 2 Tbs. - Coconut Flour
1 tsp. Baking Powder
1-2 tsp. Xanthan Gum (enough to make a stiff batter)
1-1/2 tsp. Baking soda
2 tsp. Vinegar
Macros for 1/12 With 1 oz. Orange Juice:
220 Calories
16g Fat
21g Total Carbs
3g Fiber
15g Sugar Alcohol
3g Net Carbs
12g Protein
Blog Link to Full Recipe- ketoupgrade.info/post/low-carb-keto-rhubarb-upside-down-cake
