Uploaded November 2024 | Updated September 2026, 2 weeks ago
Wanted a simple keto pumpkin dessert for Thanksgiving different from others I have made in the past 4 years. So I took my Keto vanilla cake recipe and made some swaps to create a soft and moist pumpkin keto cake with a slightly sweetened cream cheese whipped cream frosting.
Stabilized Whipped Cream- youtu.be/KAcoVoEGjMk
Keto Pumpkin Roll Recipe- youtu.be/S7cwQ4Pp2R8
Keto Buttercream Frosting Recipe- youtu.be/xQQasWnk_sM
Keto Cream Cheese Frosting Recipe- youtu.be/Q7c-DuGi4NM
Ingredients, blog link and macros below!!!!
Blog- Ketoupgrade.info
If you are in AL, CT, DE, FL, GA, IN, IL, KY, ME, MA, MD, MI, MS, NC, NJ, NH, NY, OH, PA, RI, SC, TN, VA, VT, WI, or WV, feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto breakfast Baked Goods- Sugarswapbakeshop.com
If you would like to support the channel in some way or thank me for the recipes and work I do there are several links below you can use.
Also for any questions you can find my email address or contact me through my website.
I have a PO box for anyone interested in sending things also.
Buy Me a Coffee- buymeacoffee.com/ketoupgrade
Perfect Keto Link: shop.perfectketo.com/ALYCIA20 162
Code for 20% off- ALYCIA20
Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.
Patreon: patreon.com/KetoUpgrade
Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_US
Instagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=en
Reddit-u/KetoUpgrade reddit.com/user/KetoUpgrade
Facebook Page - facebook.com/Keto-Upgrade-101196711864226
Business Inquires:
Keto Upgrade e-mail - ketoupgrade.info@gmail.com
Amazon Affiliate Links for products I use and items I regularly buy on Amazon:
Wilton 9x13 Pan- amzn.to/4ecH3nV
Cupcake Tins I bought cheaper- amzn.to/3EKyDnB
Colored Portion Scoops - amzn.to/3VX0fNF
Nordic Ware Half Sheet Pans- amzn.to/3SZ7dzE
Cooling Racks - amzn.to/3St6u8T
Wilton decorating tip set - amzn.to/3N2qjTw
Cheap set I bought mostly for the cake wheel- amzn.to/3F9r4rZ
Wilton 8 inch Cake Pans - amzn.to/3nEkoHA
Measuring spoons- amzn.to/3N07v7b
Restaurant 10 in Spatulas- amzn.to/3Tq1ALd
Restaurant 14 inch Spatula- amzn.to/3VUalP3
Icing Spatula Set- amzn.to/3FavezS
Hand Mixer I love - amzn.to/3PvULFu
Kitchen Aide 5 qt. Mixer - amzn.to/3CxAd8K
Mini Offset Spatula - amzn.to/3e4i09O
Scale - amzn.to/339tsKN
Durelife golden monkfruit/erythritol - amzn.to/3LMS7eY
Lakanto golden monkfruit/erythritol sweetener- amzn.to/2ShMYTj
Lakanto powdered monkfruit/erythritol- amzn.to/3eHaz7u
Anthony's powdered monkfruit/erythritol - amzn.to/3oqS241
So nourished powdered monkfruit/erythritol blend- amzn.to/45hRbag
I buy whatever is cheapest...
Isopure Creamy Vanilla Whey Protein Isolate- amzn.to/3t2vjBs
Isopure Unflavored whey protein isolate- amzn.to/2Saz1q9
Coconut Flour - amzn.to/3shHjuu - I prefer great value organic coconut flour
Anthony's Xanthan Gum -amzn.to/3VAmhWQ
(As an Amazon Associate I earn from qualifying purchases)
Pumpkin Spice Blend I make
1/4 Cup Cinnamon
2 Tbs. Ginger
1 Tbs. Clove
1/2 Tbs. Nutmeg
Low Carb Pumpkin Cake Ingredients
5oz./140g/1/2 Cup+2 Tbs.- Avocado Oil/Coconut Oil or Softened Butter
196g/1 Cup - Brown 1:1 Erythritol Sweetener Blend (Sweetener Video to explain why I use this sweetener- youtu.be/vvSSp3kgyCs )
4 Eggs (Room Temp)
1 Tbs. Vanilla Extract or complimentary flavor to pumpkin
1- 1/4 Cups/10 oz. Pumpkin Puree
120 g/approximately 1+1/2 Cups - Unflavored Whey Protein Isolate
75 g/approximately 1/2 Cups + 2 Tbs. - Coconut Flour
1 tsp. Baking Powder
1/2 tsp. Anthony's Xanthan Gum
1 Tbs. Pumpkin Spice (any seasoning you like, to taste)
1 tsp. Cinnamon
1&1/2 tsp. Baking soda
2 tsp. Vinegar
Frosting I used:
8oz./1 Cup Softened Cream Cheese
8oz./1 Cup Heavy Whipping Cream
60g/1/2 Cup Powdered Sweetener (to taste)
Liquid or powdered stevia (optional, to taste)
1 tsp. Ground Cinnamon
1 tsp. Vanilla Extract (or any complimentary extract)
Blog to full recipe: ketoupgrade.info/post/keto-thanksgiving-pumpkin-cake-with-cinnamon-whipped-cream-cheese-frosting
Wanted a simple keto pumpkin dessert for Thanksgiving different from others I have made in the past 4 years. So I took my Keto vanilla cake recipe and made some swaps to create a soft and moist pumpkin keto cake with a slightly sweetened cream cheese whipped cream frosting.
Stabilized Whipped Cream- youtu.be/KAcoVoEGjMk
Keto Pumpkin Roll Recipe- youtu.be/S7cwQ4Pp2R8
Keto Buttercream Frosting Recipe- youtu.be/xQQasWnk_sM
Keto Cream Cheese Frosting Recipe- youtu.be/Q7c-DuGi4NM
Ingredients, blog link and macros below!!!!
Blog- Ketoupgrade.info
If you are in AL, CT, DE, FL, GA, IN, IL, KY, ME, MA, MD, MI, MS, NC, NJ, NH, NY, OH, PA, RI, SC, TN, VA, VT, WI, or WV, feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto breakfast Baked Goods- Sugarswapbakeshop.com
If you would like to support the channel in some way or thank me for the recipes and work I do there are several links below you can use.
Also for any questions you can find my email address or contact me through my website.
I have a PO box for anyone interested in sending things also.
Buy Me a Coffee- buymeacoffee.com/ketoupgrade
Perfect Keto Link: shop.perfectketo.com/ALYCIA20 162
Code for 20% off- ALYCIA20
Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.
Patreon: patreon.com/KetoUpgrade
Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_US
Instagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=en
Reddit-u/KetoUpgrade reddit.com/user/KetoUpgrade
Facebook Page - facebook.com/Keto-Upgrade-101196711864226
Business Inquires:
Keto Upgrade e-mail - ketoupgrade.info@gmail.com
Amazon Affiliate Links for products I use and items I regularly buy on Amazon:
Wilton 9x13 Pan- amzn.to/4ecH3nV
Cupcake Tins I bought cheaper- amzn.to/3EKyDnB
Colored Portion Scoops - amzn.to/3VX0fNF
Nordic Ware Half Sheet Pans- amzn.to/3SZ7dzE
Cooling Racks - amzn.to/3St6u8T
Wilton decorating tip set - amzn.to/3N2qjTw
Cheap set I bought mostly for the cake wheel- amzn.to/3F9r4rZ
Wilton 8 inch Cake Pans - amzn.to/3nEkoHA
Measuring spoons- amzn.to/3N07v7b
Restaurant 10 in Spatulas- amzn.to/3Tq1ALd
Restaurant 14 inch Spatula- amzn.to/3VUalP3
Icing Spatula Set- amzn.to/3FavezS
Hand Mixer I love - amzn.to/3PvULFu
Kitchen Aide 5 qt. Mixer - amzn.to/3CxAd8K
Mini Offset Spatula - amzn.to/3e4i09O
Scale - amzn.to/339tsKN
Durelife golden monkfruit/erythritol - amzn.to/3LMS7eY
Lakanto golden monkfruit/erythritol sweetener- amzn.to/2ShMYTj
Lakanto powdered monkfruit/erythritol- amzn.to/3eHaz7u
Anthony's powdered monkfruit/erythritol - amzn.to/3oqS241
So nourished powdered monkfruit/erythritol blend- amzn.to/45hRbag
I buy whatever is cheapest...
Isopure Creamy Vanilla Whey Protein Isolate- amzn.to/3t2vjBs
Isopure Unflavored whey protein isolate- amzn.to/2Saz1q9
Coconut Flour - amzn.to/3shHjuu - I prefer great value organic coconut flour
Anthony's Xanthan Gum -amzn.to/3VAmhWQ
(As an Amazon Associate I earn from qualifying purchases)
Pumpkin Spice Blend I make
1/4 Cup Cinnamon
2 Tbs. Ginger
1 Tbs. Clove
1/2 Tbs. Nutmeg
Low Carb Pumpkin Cake Ingredients
5oz./140g/1/2 Cup+2 Tbs.- Avocado Oil/Coconut Oil or Softened Butter
196g/1 Cup - Brown 1:1 Erythritol Sweetener Blend (Sweetener Video to explain why I use this sweetener- youtu.be/vvSSp3kgyCs )
4 Eggs (Room Temp)
1 Tbs. Vanilla Extract or complimentary flavor to pumpkin
1- 1/4 Cups/10 oz. Pumpkin Puree
120 g/approximately 1+1/2 Cups - Unflavored Whey Protein Isolate
75 g/approximately 1/2 Cups + 2 Tbs. - Coconut Flour
1 tsp. Baking Powder
1/2 tsp. Anthony's Xanthan Gum
1 Tbs. Pumpkin Spice (any seasoning you like, to taste)
1 tsp. Cinnamon
1&1/2 tsp. Baking soda
2 tsp. Vinegar
Frosting I used:
8oz./1 Cup Softened Cream Cheese
8oz./1 Cup Heavy Whipping Cream
60g/1/2 Cup Powdered Sweetener (to taste)
Liquid or powdered stevia (optional, to taste)
1 tsp. Ground Cinnamon
1 tsp. Vanilla Extract (or any complimentary extract)
Blog to full recipe: ketoupgrade.info/post/keto-thanksgiving-pumpkin-cake-with-cinnamon-whipped-cream-cheese-frosting
