Uploaded February 2025 | Updated September 2026, 2 weeks ago
Haven't had a calzone since going keto and gluten free in 2020!! So I decided to try making one with my delicious soft and chewy keto/gluten free pizza dough I developed, and it came out amazing!!!
Pizza Dough Blog- ketoupgrade.info/post/gluten-free-keto-pizza-dough-not-fat-head
Pizza Dough Video- youtu.be/m71r2jjxBgg
Amazon Equipment Video- youtu.be/kiMlSdc2oI0
Keto Baking Ingredient Video- youtu.be/lUCTNTXtYrE
Shipping Update Video- youtu.be/ngPe0aXuNM4
Serious Keto Pizza Crust Review- youtu.be/X8VV7u854Cg?si=SyMcE7frRfaaBbgn
00:00 Intro
01:10 Inspiration
02:50 Shipping/Thank you
03:13 Pizza Crust Info
03:43 Dough Making
09:38 Shaping, Proofing and Filling
19:54 Baking
21:33 Tasting
24:20 Outro
Ingredients, blog link and macros below!!!!
Recipe Blog- Ketoupgrade.info
If you are in AR, AL, CT, DE, FL, GA, IN, IA, IL, KY, LA, ME, MA, MD, MI, MN, MO, MS, NC, NJ, NH, NY, OH, PA, RI, SC, TN, VA, VT, WI, or WV, feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1
If you would like to support the channel in some way or thank me for the recipes and work I do, there are several links below you can use.
My Curated Amazon Shop Page- amazon.com/shop/ketoupgrade?ref_=cm_sw_r_cp_ud_aipsfshop_JS4F0TTTES6FHS472KAV
All the Sweeteners I Buy on Amazon- amzn.to/40fnPcx
My Essential Keto "Flours" I use in recipes- amzn.to/4iVK5iR
Additional Baking Ingredients- amzn.to/4iY3JuI
Baking Pans- amzn.to/40iLski
Kitchen Equipment- amzn.to/3C6MNBv
Kitchen Utensils- amzn.to/4gGsYQL
Small Ware Kitchen Products- amzn.to/4a6WBIf
Silicon Pans and Molds- amzn.to/4j12PO6
(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)
Also for any questions you can find my email address or contact me through my website.
I have a PO box for anyone interested in sending things also.
Buy Me a Coffee- buymeacoffee.com/ketoupgrade
PodoPure
podopure.com/?ref=ALYCIAHESKETH
20% off Coupon Code- Ketoupgrade
Perfect Keto Link: shop.perfectketo.com/ALYCIA20
Code for 20% off- ALYCIA20
Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.
I created a patreon account. If you would like to support me and this channel, please consider becoming a patron.
Patreon: patreon.com/KetoUpgrade
Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_US
Instagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=en
Reddit-u/KetoUpgrade reddit.com/user/KetoUpgrade
Facebook Page - facebook.com/Keto-Upgrade-101196711864226
Business Inquires:
Keto Upgrade e-mail - ketoupgrade.info@gmail.com
Pizza Dough Recipe: Enough for 2 Calzones
4 oz./1/2 Cup- Heavy Cream/Water mix or Low Carb Milk Warmed between 100-110 degrees
3 g/1 tsp.- Inulin (Alternatively 1 tsp. Honey or Maple Syrup)
5 g/1-1/4 tsp-. Active Dry or Rapid Rise Yeast
100g/2 Large Eggs (I weigh now because they can vary in weight)
12g/1 Tbs. -1:1 Alternative Brown Erythritol Based Sweetener (packable)
14g/1 Tbs. Allulose Syrup Or 14g/1 & 1/2 Tbs. Granular Allulose
56 g/2 oz./1/2 Stick- Salted Butter (melted) (add 1/2 tsp. salt if using unsalted)
40 g/1/2 Cup (approximately) Packed Unflavored Whey Protein Isolate
58 g/3/4 Cup +2 Tbs.- (scooped not packed) Bamboo Fiber (Oat Fiber creates less crisp crust)
5 g/1/2 Tbs.- Baking Powder
9 g/2 & 1/4 tsp.- Anthony's Xanthan Gum
22 g/2 Tbs. + 3/4 tsp.- Grass fed Beef Gelatin
1/2 tsp.-Salt
Filling for 2 Cheese and Pepperoni Calzones:
114g/1/2 Cup Whole Milk Ricotta
32g/16 Slices Pepperoni
84g/3oz./About 1 Cup Shredded Whole Milk Mozzarella
Topping:
Egg Wash- 1 Egg + 1 Tbs. Water
Seasonings and/or cheese of choice
Macros for 1 Calzone: Without Dipping Sauce
820 Calories
62g Fat
21g Total Carbs
10g Fiber
6g Sugar Alcohol
5g Net Carbs
55g Protein
Blog Post to Full Recipe- ketoupgrade.info/post/keto-low-carb-calzone
Haven't had a calzone since going keto and gluten free in 2020!! So I decided to try making one with my delicious soft and chewy keto/gluten free pizza dough I developed, and it came out amazing!!!
Pizza Dough Blog- ketoupgrade.info/post/gluten-free-keto-pizza-dough-not-fat-head
Pizza Dough Video- youtu.be/m71r2jjxBgg
Amazon Equipment Video- youtu.be/kiMlSdc2oI0
Keto Baking Ingredient Video- youtu.be/lUCTNTXtYrE
Shipping Update Video- youtu.be/ngPe0aXuNM4
Serious Keto Pizza Crust Review- youtu.be/X8VV7u854Cg?si=SyMcE7frRfaaBbgn
00:00 Intro
01:10 Inspiration
02:50 Shipping/Thank you
03:13 Pizza Crust Info
03:43 Dough Making
09:38 Shaping, Proofing and Filling
19:54 Baking
21:33 Tasting
24:20 Outro
Ingredients, blog link and macros below!!!!
Recipe Blog- Ketoupgrade.info
If you are in AR, AL, CT, DE, FL, GA, IN, IA, IL, KY, LA, ME, MA, MD, MI, MN, MO, MS, NC, NJ, NH, NY, OH, PA, RI, SC, TN, VA, VT, WI, or WV, feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1
If you would like to support the channel in some way or thank me for the recipes and work I do, there are several links below you can use.
My Curated Amazon Shop Page- amazon.com/shop/ketoupgrade?ref_=cm_sw_r_cp_ud_aipsfshop_JS4F0TTTES6FHS472KAV
All the Sweeteners I Buy on Amazon- amzn.to/40fnPcx
My Essential Keto "Flours" I use in recipes- amzn.to/4iVK5iR
Additional Baking Ingredients- amzn.to/4iY3JuI
Baking Pans- amzn.to/40iLski
Kitchen Equipment- amzn.to/3C6MNBv
Kitchen Utensils- amzn.to/4gGsYQL
Small Ware Kitchen Products- amzn.to/4a6WBIf
Silicon Pans and Molds- amzn.to/4j12PO6
(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)
Also for any questions you can find my email address or contact me through my website.
I have a PO box for anyone interested in sending things also.
Buy Me a Coffee- buymeacoffee.com/ketoupgrade
PodoPure
podopure.com/?ref=ALYCIAHESKETH
20% off Coupon Code- Ketoupgrade
Perfect Keto Link: shop.perfectketo.com/ALYCIA20
Code for 20% off- ALYCIA20
Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.
I created a patreon account. If you would like to support me and this channel, please consider becoming a patron.
Patreon: patreon.com/KetoUpgrade
Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_US
Instagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=en
Reddit-u/KetoUpgrade reddit.com/user/KetoUpgrade
Facebook Page - facebook.com/Keto-Upgrade-101196711864226
Business Inquires:
Keto Upgrade e-mail - ketoupgrade.info@gmail.com
Pizza Dough Recipe: Enough for 2 Calzones
4 oz./1/2 Cup- Heavy Cream/Water mix or Low Carb Milk Warmed between 100-110 degrees
3 g/1 tsp.- Inulin (Alternatively 1 tsp. Honey or Maple Syrup)
5 g/1-1/4 tsp-. Active Dry or Rapid Rise Yeast
100g/2 Large Eggs (I weigh now because they can vary in weight)
12g/1 Tbs. -1:1 Alternative Brown Erythritol Based Sweetener (packable)
14g/1 Tbs. Allulose Syrup Or 14g/1 & 1/2 Tbs. Granular Allulose
56 g/2 oz./1/2 Stick- Salted Butter (melted) (add 1/2 tsp. salt if using unsalted)
40 g/1/2 Cup (approximately) Packed Unflavored Whey Protein Isolate
58 g/3/4 Cup +2 Tbs.- (scooped not packed) Bamboo Fiber (Oat Fiber creates less crisp crust)
5 g/1/2 Tbs.- Baking Powder
9 g/2 & 1/4 tsp.- Anthony's Xanthan Gum
22 g/2 Tbs. + 3/4 tsp.- Grass fed Beef Gelatin
1/2 tsp.-Salt
Filling for 2 Cheese and Pepperoni Calzones:
114g/1/2 Cup Whole Milk Ricotta
32g/16 Slices Pepperoni
84g/3oz./About 1 Cup Shredded Whole Milk Mozzarella
Topping:
Egg Wash- 1 Egg + 1 Tbs. Water
Seasonings and/or cheese of choice
Macros for 1 Calzone: Without Dipping Sauce
820 Calories
62g Fat
21g Total Carbs
10g Fiber
6g Sugar Alcohol
5g Net Carbs
55g Protein
Blog Post to Full Recipe- ketoupgrade.info/post/keto-low-carb-calzone
