Uploaded April 2024 | Updated September 2026, 2 weeks ago
#coconutflour #nutfree
I love love love pizza, so when I went keto, I tried every keto variation out there and some are decent for sure. But I wanted one that wasn't full of cheese, topped with cheese or meat topped with more meat and cheese. So I have been trying to figure out a pizza crust that is more like a traditional pizza dough. I haven't gotten there yet for a nice slice of pizza, even though I have tried over 40 experiments. But these pizza rolls are delicious little soft and moist rolls that satisfy that pizza craving well. This recipe was derived from my cinnamon roll recipe, I definitely suggest watching that video- youtu.be/Wg5i6hclYrA
Ingredients, blog link and macros below!!!!
Blog- Ketoupgrade.info
If you would like to support the channel in some way or thank me for the recipes and work I do there are several links below you can use.
Also for any questions you can find my email address or contact me through my website.
I have a PO box for anyone interested in sending things also.
Buy Me a Coffee- buymeacoffee.com/ketoupgrade
Perfect Keto Link: shop.perfectketo.com/ALYCIA20
Code for 20% off- ALYCIA20
Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.
Patreon: patreon.com/KetoUpgrade
Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_US
Instagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=en
Reddit-u/KetoUpgrade reddit.com/user/KetoUpgrade
Facebook Page - facebook.com/Keto-Upgrade-101196711864226
Business Inquires:
Keto Upgrade e-mail - ketoupgrade.info@gmail.com
Amazon Affiliate Links for products I use and items I regularly buy on Amazon: If you want to support my channel in a small way by buying ingredients you already use or need by clicking my links, I'd really appreciate it. I get a few cents per purchase which could really help with all the testing I do, to make these recipes the best possible.
Mixing bowls- amzn.to/32ZZclx
Silicon spatulas- amzn.to/3u8rQNw
Silicon whisks- amzn.to/3ujOMtn
Scale - amzn.to/339tsKN
Infrared Thermometer - amzn.to/3awzMQB
Mini Offset Spatula - amzn.to/3e4i09O
Pyrex measuring cups - amzn.to/2QIcd0J
Kitchen Aide 5 qt. Mixer - amzn.to/3CxAd8K
Hand Mixer I love - amzn.to/3PvULFu
Bench Scraper- amzn.to/3cG9X5d
Restaurant 10 in Spatulas- amzn.to/3Tq1ALd
Restaurant 14 inch Spatula- amzn.to/3VUalP3
Icing Spatula Set- amzn.to/3FavezS
Excalibur Food Dehydrator- amzn.to/3Tz5Jwj
Jumbo Muffin Pans- amzn.to/3U0iwJF
Granular monkfruit/erythritol- amzn.to/3u7ebGd
Isopure Unflavored whey protein isolate- amzn.to/2Saz1q9
Coconut Flour - amzn.to/3shHjuu
Xanthan Gum - amzn.to/3yPfpbw
Inulin- amzn.to/3Eg3tnS
Active Dry Yeast - amzn.to/3Fsn0iL
Oat Fiber - amzn.to/2R9Gp4T
Bamboo Fiber- amzn.to/47QFh8u
(As an Amazon Associate I earn from qualifying purchases)
DOUGH:
8 oz./1 Cup- Low Carb Milk (Or Water or heavy cream (will add carbs)) Warmed between 100-110 degrees
6 g/2 tsp.- Inulin (Alternatively 1 tsp. Honey or Maple Syrup)(optional)
9 g/2-1/4 tsp-. Active Dry or Rapid Rise Yeast
4 Eggs
48g/1/4 -1:1 Alternative Granular Sweetener
112 g/4 oz./1 Stick- Salted Butter (melted) (add 1/2 tsp. salt if using unsalted)
110 g/1-1/4 Cup+2 Tbs.(approximately) Packed Unflavored Whey Protein Isolate
30 g/1/4 Cup- Coconut Flour
88 g/1+1/3 Cup- (scooped not packed) Bamboo Fiber (Oat Fiber)
12 g/1 Tbs.- Baking Powder
12 g/1 Tbs.= Xanthan Gum
25 g/2-1/2 Tbs.- Grass fed Beef Gelatin
1/2 tsp. Salt
1/2 tsp. Granulated Garlic- to taste
1 tsp. Oregano
Filling-
4oz./1/2 Cup- Pizza Sauce-using tomato paste or reduced to a thick paste
8oz./2 Cups- Shredded Mozzarella
24 pieces Pepperoni or more
Tomato Paste made into pizza sauce:
6oz. Can tomato paste
8oz. Water
1 Tbs. Oregano
1/2 Tbs. Basil
1 Tbs. Garlic
1 Tbs. Onion
1/2 tsp. Salt
1 tsp. Pepper
1/2 Tbs. Allulose
Macros for 1 pizza roll: Using 3 Tbs. tomato paste mixed with water and spices
210 Calories
15g Fat
10g Total Carbs
3g Fiber
4g Sugar Alcohol
3g Net Carbs
17g Protein
Blog Post to Full Recipe- ketoupgrade.info/post/keto-low-carb-pizza-rolls
#coconutflour #nutfree
I love love love pizza, so when I went keto, I tried every keto variation out there and some are decent for sure. But I wanted one that wasn't full of cheese, topped with cheese or meat topped with more meat and cheese. So I have been trying to figure out a pizza crust that is more like a traditional pizza dough. I haven't gotten there yet for a nice slice of pizza, even though I have tried over 40 experiments. But these pizza rolls are delicious little soft and moist rolls that satisfy that pizza craving well. This recipe was derived from my cinnamon roll recipe, I definitely suggest watching that video- youtu.be/Wg5i6hclYrA
Ingredients, blog link and macros below!!!!
Blog- Ketoupgrade.info
If you would like to support the channel in some way or thank me for the recipes and work I do there are several links below you can use.
Also for any questions you can find my email address or contact me through my website.
I have a PO box for anyone interested in sending things also.
Buy Me a Coffee- buymeacoffee.com/ketoupgrade
Perfect Keto Link: shop.perfectketo.com/ALYCIA20
Code for 20% off- ALYCIA20
Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.
Patreon: patreon.com/KetoUpgrade
Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_US
Instagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=en
Reddit-u/KetoUpgrade reddit.com/user/KetoUpgrade
Facebook Page - facebook.com/Keto-Upgrade-101196711864226
Business Inquires:
Keto Upgrade e-mail - ketoupgrade.info@gmail.com
Amazon Affiliate Links for products I use and items I regularly buy on Amazon: If you want to support my channel in a small way by buying ingredients you already use or need by clicking my links, I'd really appreciate it. I get a few cents per purchase which could really help with all the testing I do, to make these recipes the best possible.
Mixing bowls- amzn.to/32ZZclx
Silicon spatulas- amzn.to/3u8rQNw
Silicon whisks- amzn.to/3ujOMtn
Scale - amzn.to/339tsKN
Infrared Thermometer - amzn.to/3awzMQB
Mini Offset Spatula - amzn.to/3e4i09O
Pyrex measuring cups - amzn.to/2QIcd0J
Kitchen Aide 5 qt. Mixer - amzn.to/3CxAd8K
Hand Mixer I love - amzn.to/3PvULFu
Bench Scraper- amzn.to/3cG9X5d
Restaurant 10 in Spatulas- amzn.to/3Tq1ALd
Restaurant 14 inch Spatula- amzn.to/3VUalP3
Icing Spatula Set- amzn.to/3FavezS
Excalibur Food Dehydrator- amzn.to/3Tz5Jwj
Jumbo Muffin Pans- amzn.to/3U0iwJF
Granular monkfruit/erythritol- amzn.to/3u7ebGd
Isopure Unflavored whey protein isolate- amzn.to/2Saz1q9
Coconut Flour - amzn.to/3shHjuu
Xanthan Gum - amzn.to/3yPfpbw
Inulin- amzn.to/3Eg3tnS
Active Dry Yeast - amzn.to/3Fsn0iL
Oat Fiber - amzn.to/2R9Gp4T
Bamboo Fiber- amzn.to/47QFh8u
(As an Amazon Associate I earn from qualifying purchases)
DOUGH:
8 oz./1 Cup- Low Carb Milk (Or Water or heavy cream (will add carbs)) Warmed between 100-110 degrees
6 g/2 tsp.- Inulin (Alternatively 1 tsp. Honey or Maple Syrup)(optional)
9 g/2-1/4 tsp-. Active Dry or Rapid Rise Yeast
4 Eggs
48g/1/4 -1:1 Alternative Granular Sweetener
112 g/4 oz./1 Stick- Salted Butter (melted) (add 1/2 tsp. salt if using unsalted)
110 g/1-1/4 Cup+2 Tbs.(approximately) Packed Unflavored Whey Protein Isolate
30 g/1/4 Cup- Coconut Flour
88 g/1+1/3 Cup- (scooped not packed) Bamboo Fiber (Oat Fiber)
12 g/1 Tbs.- Baking Powder
12 g/1 Tbs.= Xanthan Gum
25 g/2-1/2 Tbs.- Grass fed Beef Gelatin
1/2 tsp. Salt
1/2 tsp. Granulated Garlic- to taste
1 tsp. Oregano
Filling-
4oz./1/2 Cup- Pizza Sauce-using tomato paste or reduced to a thick paste
8oz./2 Cups- Shredded Mozzarella
24 pieces Pepperoni or more
Tomato Paste made into pizza sauce:
6oz. Can tomato paste
8oz. Water
1 Tbs. Oregano
1/2 Tbs. Basil
1 Tbs. Garlic
1 Tbs. Onion
1/2 tsp. Salt
1 tsp. Pepper
1/2 Tbs. Allulose
Macros for 1 pizza roll: Using 3 Tbs. tomato paste mixed with water and spices
210 Calories
15g Fat
10g Total Carbs
3g Fiber
4g Sugar Alcohol
3g Net Carbs
17g Protein
Blog Post to Full Recipe- ketoupgrade.info/post/keto-low-carb-pizza-rolls
