Uploaded August 2024 | Updated September 2026, 2 weeks ago
Been wanting a marshmallow recipe for a few years, just haven't had a chance to figure it out until now and I am soooo happy I did. I got to eat my first S'more since going keto in 2020 and it was glorious!!! And for about 10 dollars in ingredients and about an hour of work you get 1 and a half pounds of marshmallows!!!
Ingredients, blog link and macros below!!!!
I have created an even lower carb graham cracker recipe!!!
youtu.be/CyjSHf9OXpc
Blog- Ketoupgrade.info
If you would like to support the channel in some way or thank me for the recipes and work I do there are several links below you can use.
Also for any questions you can find my email address or contact me through my website.
I have a PO box for anyone interested in sending things also.
Buy Me a Coffee- buymeacoffee.com/ketoupgrade
Perfect Keto Link: perfectketo.com/KETOUPGRADECHEF
Code for 20% off- KETOUPGRADECHEF
Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.
I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.
Patreon: patreon.com/KetoUpgrade
Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_US
Instagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=en
Reddit-u/KetoUpgrade reddit.com/user/KetoUpgrade
Facebook Page - facebook.com/Keto-Upgrade-101196711864226
Business Inquires:
Keto Upgrade e-mail - ketoupgrade.info@gmail.com
Amazon Affiliate Links for products I use and items I regularly buy on Amazon: If you want to support my channel in a small way by buying ingredients you already use or need by clicking my links, I'd really appreciate it. I get a few cents per purchase which could really help with all the testing I do, to make these recipes the best possible.
Butane canister torch - amzn.to/3vCXanK
Wilton 9x13 Pan- amzn.to/4ecH3nV
Scale - amzn.to/339tsKN
Silicon spatulas- amzn.to/3u8rQNw
Infrared Thermometer - amzn.to/3awzMQB
Infrared Thermometer- amzn.to/3WZysOZ
Kitchen Aide 5 qt. Mixer - amzn.to/3CxAd8K
Restaurant 10 in Spatulas- amzn.to/3Tq1ALd
Basic 3 Knives I use most but shop around after clicking link to see what's best for you- amzn.to/3F5O1w7
Lakanto powdered monkfruit/erythritol- amzn.to/3eHaz7u
Anthony's powdered monkfruit/erythritol - amzn.to/3oqS241
So nourished powdered monkfruit/erythritol blend- amzn.to/45hRbag
Unflavored Pork Gelatin- amzn.to/4ccO860
Big Box of Allulose - amzn.to/3kNPM6G - one I use most often
Splenda Allulose - amzn.to/3hdAINj
It's Just Allulose - amzn.to/38OA4RQ
(As an Amazon Associate I earn from qualifying purchases)
Sugar Free Marshmallow Recipe
140g/2/3 Cup Water
500g/ about 3 Cups + 2 Tbs. Allulose
120g/ about 1/2 Cup +2 Tbs. Water
28g/ about 3 Tbs. + 3/4 tsp. Unflavored Pork Gelatin
1/4 tsp. Salt
3/4 tsp. Extract (caramel or vanilla or both)
Butter or coconut oil to grease the pan
1/2 Cup Powdered sweetener + 1/2 tsp. Arrowroot to dust the marshmallows
Macros: Makes 28 ounces
Macros: 1 Ounce
10 Calories
0 Carbs
0 Sugars
20mg Sodium
1 g Protein
Blog Post to Full Recipe- ketoupgrade.info/post/zero-carb-marshmallow-recipe
Been wanting a marshmallow recipe for a few years, just haven't had a chance to figure it out until now and I am soooo happy I did. I got to eat my first S'more since going keto in 2020 and it was glorious!!! And for about 10 dollars in ingredients and about an hour of work you get 1 and a half pounds of marshmallows!!!
Ingredients, blog link and macros below!!!!
I have created an even lower carb graham cracker recipe!!!
youtu.be/CyjSHf9OXpc
Blog- Ketoupgrade.info
If you would like to support the channel in some way or thank me for the recipes and work I do there are several links below you can use.
Also for any questions you can find my email address or contact me through my website.
I have a PO box for anyone interested in sending things also.
Buy Me a Coffee- buymeacoffee.com/ketoupgrade
Perfect Keto Link: perfectketo.com/KETOUPGRADECHEF
Code for 20% off- KETOUPGRADECHEF
Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.
I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.
Patreon: patreon.com/KetoUpgrade
Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_US
Instagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=en
Reddit-u/KetoUpgrade reddit.com/user/KetoUpgrade
Facebook Page - facebook.com/Keto-Upgrade-101196711864226
Business Inquires:
Keto Upgrade e-mail - ketoupgrade.info@gmail.com
Amazon Affiliate Links for products I use and items I regularly buy on Amazon: If you want to support my channel in a small way by buying ingredients you already use or need by clicking my links, I'd really appreciate it. I get a few cents per purchase which could really help with all the testing I do, to make these recipes the best possible.
Butane canister torch - amzn.to/3vCXanK
Wilton 9x13 Pan- amzn.to/4ecH3nV
Scale - amzn.to/339tsKN
Silicon spatulas- amzn.to/3u8rQNw
Infrared Thermometer - amzn.to/3awzMQB
Infrared Thermometer- amzn.to/3WZysOZ
Kitchen Aide 5 qt. Mixer - amzn.to/3CxAd8K
Restaurant 10 in Spatulas- amzn.to/3Tq1ALd
Basic 3 Knives I use most but shop around after clicking link to see what's best for you- amzn.to/3F5O1w7
Lakanto powdered monkfruit/erythritol- amzn.to/3eHaz7u
Anthony's powdered monkfruit/erythritol - amzn.to/3oqS241
So nourished powdered monkfruit/erythritol blend- amzn.to/45hRbag
Unflavored Pork Gelatin- amzn.to/4ccO860
Big Box of Allulose - amzn.to/3kNPM6G - one I use most often
Splenda Allulose - amzn.to/3hdAINj
It's Just Allulose - amzn.to/38OA4RQ
(As an Amazon Associate I earn from qualifying purchases)
Sugar Free Marshmallow Recipe
140g/2/3 Cup Water
500g/ about 3 Cups + 2 Tbs. Allulose
120g/ about 1/2 Cup +2 Tbs. Water
28g/ about 3 Tbs. + 3/4 tsp. Unflavored Pork Gelatin
1/4 tsp. Salt
3/4 tsp. Extract (caramel or vanilla or both)
Butter or coconut oil to grease the pan
1/2 Cup Powdered sweetener + 1/2 tsp. Arrowroot to dust the marshmallows
Macros: Makes 28 ounces
Macros: 1 Ounce
10 Calories
0 Carbs
0 Sugars
20mg Sodium
1 g Protein
Blog Post to Full Recipe- ketoupgrade.info/post/zero-carb-marshmallow-recipe
