Uploaded January 2025 | Updated September 2026, 2 weeks ago
All the tips and tricks to getting the best deals on keto ingredients. I hope this helps some people get and/or stay on track in the new year!
00:00 Intro
01:35 Main Flours
10:53 Extra Ingredients for Baking
15:10 Sweeteners
20:40 Extra One Off Ingredient
21:10 What I buy at the Store
22:01 Outro
Recipe Blog- Ketoupgrade.info
If you are in AL, CT, DE, FL, GA, IN, IL, KY, ME, MA, MD, MI, MS, NC, NJ, NH, NY, OH, PA, RI, SC, TN, VA, VT, WI, or WV, feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1
My Curated Amazon Shop Page- amazon.com/shop/ketoupgrade?ref_=cm_sw_r_cp_ud_aipsfshop_JS4F0TTTES6FHS472KAV
All the Sweeteners I Buy on Amazon- amzn.to/40fnPcx
My Essential Keto "Flours" I use in recipes- amzn.to/4iVK5iR
Additional Baking Ingredients- amzn.to/4iY3JuI
Baking Pans- amzn.to/40iLski
Kitchen Equipment- amzn.to/3C6MNBv
Kitchen Utensils- amzn.to/4gGsYQL
Small Ware Kitchen Products- amzn.to/4a6WBIf
Silicon Pans and Molds- amzn.to/4j12PO6
(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)
Recipes and Videos Mentioned-
Keto Sweetener Video- youtu.be/vvSSp3kgyCs
High Protein/Low Carb White Bread- youtu.be/0k6QK-1fUws
Angel Food Cake- youtu.be/EiKgHFXcmf0
Mexican Wedding Cake Cookies- youtu.be/zD9Zgcio3O0
Chocolate Cake Donut- youtu.be/D_JBkf9JvII
Chocolate Chip Cookie- youtu.be/DFRwyDXplC0
Fudgy Brownie- youtu.be/rODTDqiEXsQ
Keto Pantry Video- youtu.be/TzixoMsXfME
Recipe Playlists-
Cakes and Frostings-youtube.com/playlist?list=PLDA690SIIES2URrmCkVO_P48iGC_etRVW
Bread and Savory Recipes- youtube.com/playlist?list=PLDA690SIIES0no-o3AMU1najDgPez9VrI
Cookies- youtube.com/playlist?list=PLDA690SIIES1ifjMhMryT-_0fJKGraMuc
Chocoholic Recipes-youtube.com/playlist?list=PLDA690SIIES1adpBVGj9L78Ny9Bu1K0XV
Pies/Crisps/Custard/Mousse- youtube.com/playlist?list=PLDA690SIIES08jh3Uq2VFq52ehiLn_PAv
Quick and Easy- youtube.com/playlist?list=PLDA690SIIES0wcxHszNQwWcMPPiLqP9nU
Breakfast Deliciousness- youtube.com/playlist?list=PLDA690SIIES01FywjyqB48SYb819KtrgT
Ice Cream- youtube.com/playlist?list=PLDA690SIIES1yOrd8qLa2g1qnnaw7ga8y
Candy- youtube.com/playlist?list=PLDA690SIIES3gjdRzIvZ7oKsgeMQDdoPd
Cheesecakes- youtube.com/playlist?list=PLDA690SIIES1Kp29dOGvHTfrJFf9_KgAf
Also for any questions you can find my email address or contact me through my website.
I have a PO box for anyone interested in sending things also.
Buy Me a Coffee- buymeacoffee.com/ketoupgrade
PodoPure
podopure.com/?ref=ALYCIAHESKETH
20% off Coupon Code- Ketoupgrade
Perfect Keto Link: shop.perfectketo.com/ALYCIA20
Code for 20% off- ALYCIA20
Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.
I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.
Patreon: patreon.com/KetoUpgrade
Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_US
Instagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=en
Reddit-u/KetoUpgrade reddit.com/user/KetoUpgrade
Facebook Page - facebook.com/Keto-Upgrade-101196711864226
Business Inquires:
Keto Upgrade e-mail - ketoupgrade.info@gmail.com
All the tips and tricks to getting the best deals on keto ingredients. I hope this helps some people get and/or stay on track in the new year!
00:00 Intro
01:35 Main Flours
10:53 Extra Ingredients for Baking
15:10 Sweeteners
20:40 Extra One Off Ingredient
21:10 What I buy at the Store
22:01 Outro
Recipe Blog- Ketoupgrade.info
If you are in AL, CT, DE, FL, GA, IN, IL, KY, ME, MA, MD, MI, MS, NC, NJ, NH, NY, OH, PA, RI, SC, TN, VA, VT, WI, or WV, feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1
My Curated Amazon Shop Page- amazon.com/shop/ketoupgrade?ref_=cm_sw_r_cp_ud_aipsfshop_JS4F0TTTES6FHS472KAV
All the Sweeteners I Buy on Amazon- amzn.to/40fnPcx
My Essential Keto "Flours" I use in recipes- amzn.to/4iVK5iR
Additional Baking Ingredients- amzn.to/4iY3JuI
Baking Pans- amzn.to/40iLski
Kitchen Equipment- amzn.to/3C6MNBv
Kitchen Utensils- amzn.to/4gGsYQL
Small Ware Kitchen Products- amzn.to/4a6WBIf
Silicon Pans and Molds- amzn.to/4j12PO6
(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)
Recipes and Videos Mentioned-
Keto Sweetener Video- youtu.be/vvSSp3kgyCs
High Protein/Low Carb White Bread- youtu.be/0k6QK-1fUws
Angel Food Cake- youtu.be/EiKgHFXcmf0
Mexican Wedding Cake Cookies- youtu.be/zD9Zgcio3O0
Chocolate Cake Donut- youtu.be/D_JBkf9JvII
Chocolate Chip Cookie- youtu.be/DFRwyDXplC0
Fudgy Brownie- youtu.be/rODTDqiEXsQ
Keto Pantry Video- youtu.be/TzixoMsXfME
Recipe Playlists-
Cakes and Frostings-youtube.com/playlist?list=PLDA690SIIES2URrmCkVO_P48iGC_etRVW
Bread and Savory Recipes- youtube.com/playlist?list=PLDA690SIIES0no-o3AMU1najDgPez9VrI
Cookies- youtube.com/playlist?list=PLDA690SIIES1ifjMhMryT-_0fJKGraMuc
Chocoholic Recipes-youtube.com/playlist?list=PLDA690SIIES1adpBVGj9L78Ny9Bu1K0XV
Pies/Crisps/Custard/Mousse- youtube.com/playlist?list=PLDA690SIIES08jh3Uq2VFq52ehiLn_PAv
Quick and Easy- youtube.com/playlist?list=PLDA690SIIES0wcxHszNQwWcMPPiLqP9nU
Breakfast Deliciousness- youtube.com/playlist?list=PLDA690SIIES01FywjyqB48SYb819KtrgT
Ice Cream- youtube.com/playlist?list=PLDA690SIIES1yOrd8qLa2g1qnnaw7ga8y
Candy- youtube.com/playlist?list=PLDA690SIIES3gjdRzIvZ7oKsgeMQDdoPd
Cheesecakes- youtube.com/playlist?list=PLDA690SIIES1Kp29dOGvHTfrJFf9_KgAf
Also for any questions you can find my email address or contact me through my website.
I have a PO box for anyone interested in sending things also.
Buy Me a Coffee- buymeacoffee.com/ketoupgrade
PodoPure
podopure.com/?ref=ALYCIAHESKETH
20% off Coupon Code- Ketoupgrade
Perfect Keto Link: shop.perfectketo.com/ALYCIA20
Code for 20% off- ALYCIA20
Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.
I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.
Patreon: patreon.com/KetoUpgrade
Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_US
Instagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=en
Reddit-u/KetoUpgrade reddit.com/user/KetoUpgrade
Facebook Page - facebook.com/Keto-Upgrade-101196711864226
Business Inquires:
Keto Upgrade e-mail - ketoupgrade.info@gmail.com
