Uploaded November 2025 | Updated September 2026, 2 weeks ago
This was the husbands request for his birthday, something I've never made before so I looked up recipes and basically used it along with my keto pie crust. Just had to make a few swaps to make it low carb.
Original recipe- smalltownwoman.com/old-fashioned-silky-creamy-custard-pie
Pie/Custard/Mouse Playlist- youtube.com/playlist?list=PLDA690SIIES08jh3Uq2VFq52ehiLn_PAv
Pie Crust Experiment Video-youtu.be/K_GdOOjKcUY
Lemon Bars- youtu.be/eHdBhTI23o8
Holiday Favs Playlist- youtube.com/playlist?list=PLDA690SIIES1PNnQ0SFesdSYcOWpzCxwK
If you are in any state but AK or HI, feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods, NOW added Pizza Crusts and Cinnamon Rolls!!
Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1
My Curated Amazon Shop Page- amazon.com/shop/ketoupgrade?ref_=cm_sw_r_cp_ud_aipsfshop_JS4F0TTTES6FHS472KAV
Rolling pin - amzn.to/4nLXICl
Microplane - amzn.to/2R8uBQe
Pyrex measuring cups - amzn.to/2QIcd0J
Nordic Ware Half Sheet Pans- amzn.to/3SZ7dzE
Durelife Granular Monkfruit/Erythritol- amzn.to/3X9Mmgx (cheapest I use)
Lakanto Granular monkfruit/erythritol- amzn.to/3u7ebGd
Isopure Unflavored whey protein isolate- amzn.to/2Saz1q9
Coconut Flour - amzn.to/3shHjuu (I prefer Great Value Brand)
Anthony's Xanthan Gum -amzn.to/3VAmhWQ
Oat Fiber - amzn.to/3LPuxOi
NOW Beef Gelatin- amzn.to/4nIklrl
(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)
00:00 Intro
01:25 Crust
11:02 Custard
16:54 Baking
19:01 Cutting, Tasting & Macros
21:00 Outro
Buy Me a Coffee- buymeacoffee.com/ketoupgrade
PodoPure
podopure.com/?ref=ALYCIAHESKETH
20% off Coupon Code- Ketoupgrade
Perfect Keto Link: shop.perfectketo.com/ALYCIA20
Code for 20% off- ALYCIA20
Toku Flow Link tokuhealth.com/ALYCIA
Coupon Code for 20% Off- ALYCIA
Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.
Patreon: patreon.com/KetoUpgrade
Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_US
Instagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=en
Reddit-u/KetoUpgrade reddit.com/user/KetoUpgrade
Facebook Page - facebook.com/Keto-Upgrade-101196711864226
Business Inquires:
Keto Upgrade e-mail - ketoupgrade.info@gmail.com
Keto Pie Crust Recipe
3 oz. Grated Butter (Frozen) (6 Tbs.)
29 g Unflavored Isopure whey protein isolate (one packed scoop)
30 g Coconut Flour (1/4 Cup) (can sub bamboo fiber or oat fiber)
30 g Oat Fiber (NuNaturals is what I use) (1/4 Cup + 2 Tbs.)(can sub bamboo fiber)
1/2 tsp. Xanthan Gum
1 tsp. Gelatin
6-8 Tbs. Ice Water
Pinch of salt (omit if using salted butter)
Custard Filling
150g/3 Large Eggs (room temp.)
1 Egg Yolk (room temp.)
144g/3/4 Cup 1:1 Granular Erythritol Sweetener
1/4 tsp. Salt
1 tsp. Vanilla Extract
8oz./1 Cup Heavy Cream (Warmed Slightly)
4oz./1/2 Cup Heavy Cream + 8oz./1 Cup Warm Water
Freshly Grated Nutmeg (1/4tsp. Ground)
Macros: 1/8th Pie
290 Calories
27g Fat
26g Total Carbs
5g Fiber
18g Sugar Alcohol
3g Net Carbs
8g Protein
Blog Post to Full Recipe- ketoupgrade.info/post/low-carb-keto-silky-creamy-custard-pie
This was the husbands request for his birthday, something I've never made before so I looked up recipes and basically used it along with my keto pie crust. Just had to make a few swaps to make it low carb.
Original recipe- smalltownwoman.com/old-fashioned-silky-creamy-custard-pie
Pie/Custard/Mouse Playlist- youtube.com/playlist?list=PLDA690SIIES08jh3Uq2VFq52ehiLn_PAv
Pie Crust Experiment Video-youtu.be/K_GdOOjKcUY
Lemon Bars- youtu.be/eHdBhTI23o8
Holiday Favs Playlist- youtube.com/playlist?list=PLDA690SIIES1PNnQ0SFesdSYcOWpzCxwK
If you are in any state but AK or HI, feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods, NOW added Pizza Crusts and Cinnamon Rolls!!
Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1
My Curated Amazon Shop Page- amazon.com/shop/ketoupgrade?ref_=cm_sw_r_cp_ud_aipsfshop_JS4F0TTTES6FHS472KAV
Rolling pin - amzn.to/4nLXICl
Microplane - amzn.to/2R8uBQe
Pyrex measuring cups - amzn.to/2QIcd0J
Nordic Ware Half Sheet Pans- amzn.to/3SZ7dzE
Durelife Granular Monkfruit/Erythritol- amzn.to/3X9Mmgx (cheapest I use)
Lakanto Granular monkfruit/erythritol- amzn.to/3u7ebGd
Isopure Unflavored whey protein isolate- amzn.to/2Saz1q9
Coconut Flour - amzn.to/3shHjuu (I prefer Great Value Brand)
Anthony's Xanthan Gum -amzn.to/3VAmhWQ
Oat Fiber - amzn.to/3LPuxOi
NOW Beef Gelatin- amzn.to/4nIklrl
(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)
00:00 Intro
01:25 Crust
11:02 Custard
16:54 Baking
19:01 Cutting, Tasting & Macros
21:00 Outro
Buy Me a Coffee- buymeacoffee.com/ketoupgrade
PodoPure
podopure.com/?ref=ALYCIAHESKETH
20% off Coupon Code- Ketoupgrade
Perfect Keto Link: shop.perfectketo.com/ALYCIA20
Code for 20% off- ALYCIA20
Toku Flow Link tokuhealth.com/ALYCIA
Coupon Code for 20% Off- ALYCIA
Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.
Patreon: patreon.com/KetoUpgrade
Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_US
Instagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=en
Reddit-u/KetoUpgrade reddit.com/user/KetoUpgrade
Facebook Page - facebook.com/Keto-Upgrade-101196711864226
Business Inquires:
Keto Upgrade e-mail - ketoupgrade.info@gmail.com
Keto Pie Crust Recipe
3 oz. Grated Butter (Frozen) (6 Tbs.)
29 g Unflavored Isopure whey protein isolate (one packed scoop)
30 g Coconut Flour (1/4 Cup) (can sub bamboo fiber or oat fiber)
30 g Oat Fiber (NuNaturals is what I use) (1/4 Cup + 2 Tbs.)(can sub bamboo fiber)
1/2 tsp. Xanthan Gum
1 tsp. Gelatin
6-8 Tbs. Ice Water
Pinch of salt (omit if using salted butter)
Custard Filling
150g/3 Large Eggs (room temp.)
1 Egg Yolk (room temp.)
144g/3/4 Cup 1:1 Granular Erythritol Sweetener
1/4 tsp. Salt
1 tsp. Vanilla Extract
8oz./1 Cup Heavy Cream (Warmed Slightly)
4oz./1/2 Cup Heavy Cream + 8oz./1 Cup Warm Water
Freshly Grated Nutmeg (1/4tsp. Ground)
Macros: 1/8th Pie
290 Calories
27g Fat
26g Total Carbs
5g Fiber
18g Sugar Alcohol
3g Net Carbs
8g Protein
Blog Post to Full Recipe- ketoupgrade.info/post/low-carb-keto-silky-creamy-custard-pie
