Uploaded November 2024 | Updated September 2026, 2 weeks ago
I always thought pecan pies had a lot of pecans in them which can get to be high in carbs when you slice something like a pie into 8 pieces. But there is just a layer of pecans on top of a sweet custard filling, so I got to figuring out how we can swap the ingredients to make a traditional pecan pie into a low carb version.
Keto Pecan Pie Bars- youtu.be/uucR6HPadvc
Maple Pecan Sticky Bun-youtu.be/x5CGf7J9yS4?si=CYZ48Ay7xJahdGY5
Ingredients, blog link and macros below!!!!
Blog- Ketoupgrade.info
If you are in AL, CT, DE, FL, GA, IN, IL, KY, ME, MA, MD, MI, MS, NC, NJ, NH, NY, OH, PA, RI, SC, TN, VA, VT, WI, or WV, feel free to check out my website to place an order for some delicious keto breakfast Baked Goods- Sugarswapbakeshop.com
If you would like to support the channel in some way or thank me for the recipes and work I do there are several links below you can use.
Also for any questions you can find my email address or contact me through my website.
I have a PO box for anyone interested in sending things also.
Buy Me a Coffee- buymeacoffee.com/ketoupgrade
Perfect Keto Link: shop.perfectketo.com/ALYCIA20
Code for 20% off- ALYCIA20
Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.
I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.
Patreon: patreon.com/KetoUpgrade
Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_US
Instagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=en
Reddit-u/KetoUpgrade reddit.com/user/KetoUpgrade
Facebook Page - facebook.com/Keto-Upgrade-101196711864226
Business Inquires:
Keto Upgrade e-mail - ketoupgrade.info@gmail.com
Amazon Affiliate Links for products I use and items I regularly buy on Amazon: If you want to support my channel in a small way by buying ingredients you already use or need by clicking my links, I'd really appreciate it. I get a few cents per purchase which could really help with all the testing I do, to make these recipes the best possible.
Rolling pin - amzn.to/2Ra4Eje
Mixing bowls- amzn.to/32ZZclx
Silicon spatulas- amzn.to/3u8rQNw
Silicon whisks- amzn.to/3ujOMtn
Scale - amzn.to/339tsKN
Measuring spoons- amzn.to/3N07v7b
Etekcity Infrared Thermometer - amzn.to/4f0Ujwg
Durelife golden monkfruit/erythritol - amzn.to/3LMS7eY
Lakanto golden monkfruit/erythritol sweetener- amzn.to/2ShMYTj
Swerve Brown Sugar Substitute- amzn.to/49hZGnP
Bamboo Fiber- amzn.to/3uE1oki
Isopure Unflavored whey protein isolate- amzn.to/2Saz1q9
Coconut Flour - amzn.to/3shHjuu (I prefer Great Value Organic Coconut Flour)
Anthony's Xanthan Gum -amzn.to/3VAmhWQ
Oat Fiber - amzn.to/3LPuxOi
Hoosier Hill Allulose - amzn.to/3gRodaS
Splenda Allulose - amzn.to/3hdAINj
It's Just Allulose - amzn.to/38OA4RQ
Big Box of Allulose - amzn.to/3kNPM6G- What I buy
Liquid Stevia - amzn.to/3nGEReD
(As an Amazon Associate I earn from qualifying purchases)
Keto "Corn Syrup" Big Batch, you only need 1 cup this makes 2 Cups
640g/4 Cups Allulose
Water to moisten
Keto Pie Crust Recipe-youtu.be/K_GdOOjKcUY
Pecan Pie Recipe
1-9 inch chilled pie crust
1 Cup keto "corn syrup" at about 90 degrees (can heat at 50% power in the microwave if made ahead)
250g/1+1/2 Cup Pecan Halves-Chopped, can keep some whole to make decorative
96g/1/2 Cup Golden or Brown Erythritol Sweetener
3 Eggs
56g/1/4 Cup Melted Salted Butter
1+1/2 tsp. Vanilla
1/2 tsp. Stevia- optional
Macros for 1/8th of pie- Pecans are very calorie dense and fatty so you can slice it into 10 which would make it 340 calories and 2g net carbs
420 Calories
40g Fat
23g Total Carbs
8g Fiber
12g Sugar Alcohol
3g Net Carbs
10g Protein
Blog Post to Full Recipe- ketoupgrade.info/post/low-carb-pecan-pie-made-with-homemade-keto-corn-syrup
I always thought pecan pies had a lot of pecans in them which can get to be high in carbs when you slice something like a pie into 8 pieces. But there is just a layer of pecans on top of a sweet custard filling, so I got to figuring out how we can swap the ingredients to make a traditional pecan pie into a low carb version.
Keto Pecan Pie Bars- youtu.be/uucR6HPadvc
Maple Pecan Sticky Bun-youtu.be/x5CGf7J9yS4?si=CYZ48Ay7xJahdGY5
Ingredients, blog link and macros below!!!!
Blog- Ketoupgrade.info
If you are in AL, CT, DE, FL, GA, IN, IL, KY, ME, MA, MD, MI, MS, NC, NJ, NH, NY, OH, PA, RI, SC, TN, VA, VT, WI, or WV, feel free to check out my website to place an order for some delicious keto breakfast Baked Goods- Sugarswapbakeshop.com
If you would like to support the channel in some way or thank me for the recipes and work I do there are several links below you can use.
Also for any questions you can find my email address or contact me through my website.
I have a PO box for anyone interested in sending things also.
Buy Me a Coffee- buymeacoffee.com/ketoupgrade
Perfect Keto Link: shop.perfectketo.com/ALYCIA20
Code for 20% off- ALYCIA20
Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.
I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.
Patreon: patreon.com/KetoUpgrade
Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_US
Instagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=en
Reddit-u/KetoUpgrade reddit.com/user/KetoUpgrade
Facebook Page - facebook.com/Keto-Upgrade-101196711864226
Business Inquires:
Keto Upgrade e-mail - ketoupgrade.info@gmail.com
Amazon Affiliate Links for products I use and items I regularly buy on Amazon: If you want to support my channel in a small way by buying ingredients you already use or need by clicking my links, I'd really appreciate it. I get a few cents per purchase which could really help with all the testing I do, to make these recipes the best possible.
Rolling pin - amzn.to/2Ra4Eje
Mixing bowls- amzn.to/32ZZclx
Silicon spatulas- amzn.to/3u8rQNw
Silicon whisks- amzn.to/3ujOMtn
Scale - amzn.to/339tsKN
Measuring spoons- amzn.to/3N07v7b
Etekcity Infrared Thermometer - amzn.to/4f0Ujwg
Durelife golden monkfruit/erythritol - amzn.to/3LMS7eY
Lakanto golden monkfruit/erythritol sweetener- amzn.to/2ShMYTj
Swerve Brown Sugar Substitute- amzn.to/49hZGnP
Bamboo Fiber- amzn.to/3uE1oki
Isopure Unflavored whey protein isolate- amzn.to/2Saz1q9
Coconut Flour - amzn.to/3shHjuu (I prefer Great Value Organic Coconut Flour)
Anthony's Xanthan Gum -amzn.to/3VAmhWQ
Oat Fiber - amzn.to/3LPuxOi
Hoosier Hill Allulose - amzn.to/3gRodaS
Splenda Allulose - amzn.to/3hdAINj
It's Just Allulose - amzn.to/38OA4RQ
Big Box of Allulose - amzn.to/3kNPM6G- What I buy
Liquid Stevia - amzn.to/3nGEReD
(As an Amazon Associate I earn from qualifying purchases)
Keto "Corn Syrup" Big Batch, you only need 1 cup this makes 2 Cups
640g/4 Cups Allulose
Water to moisten
Keto Pie Crust Recipe-youtu.be/K_GdOOjKcUY
Pecan Pie Recipe
1-9 inch chilled pie crust
1 Cup keto "corn syrup" at about 90 degrees (can heat at 50% power in the microwave if made ahead)
250g/1+1/2 Cup Pecan Halves-Chopped, can keep some whole to make decorative
96g/1/2 Cup Golden or Brown Erythritol Sweetener
3 Eggs
56g/1/4 Cup Melted Salted Butter
1+1/2 tsp. Vanilla
1/2 tsp. Stevia- optional
Macros for 1/8th of pie- Pecans are very calorie dense and fatty so you can slice it into 10 which would make it 340 calories and 2g net carbs
420 Calories
40g Fat
23g Total Carbs
8g Fiber
12g Sugar Alcohol
3g Net Carbs
10g Protein
Blog Post to Full Recipe- ketoupgrade.info/post/low-carb-pecan-pie-made-with-homemade-keto-corn-syrup
